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Feeling angry? Writing down and throwing away those thoughts can calm you down, Japan study reveals : vimarsana.com
Feeling angry? Writing down and throwing away those thoughts can calm you down, Japan study reveals : vimarsana.com
Feeling angry? Writing down and throwing away those thoughts can calm you down, Japan study reveals
This method is inspired by the Japanese tradition known as hakidashisara, where people smash small discs representing things that anger them.
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