facebook Pintrest Walking is one of the simplest and best exercises to keep fit and healthy. Talking about walking, have you ever heard of race walking? If not, we are here to tell you all about race walking and how it can help you lose weight. What is race walking? Race walking utilises several muscle groups of the body, which makes it a great exercise to achieve weight loss goals and overall fitness. Walking promotes muscle toning, increases endurance and helps you burn more calories along with enhancing cardiovascular strength. Here are the rules of race walking: The straight knee rule