Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it : vimarsana.com

Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it

The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep

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Andrew Weil , , Sleep , Insomnia , Mental Health ,