Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients Nutritional Needs During Pregnancy: Expert Recommends Intake Of These 4 Micronutrients Pregnancy diet tips: Nutritionist Nmami Agarwal said that during pregnancy there is an increased demand for micronutrients to aid the growth of the baby. Here are some of these you should not miss. Pregnancy diet: Consuming nutritious foods during pregnancy is essential for growth of the child Highlights Add enough iron to your pregnancy diet Vitamin D helps in optimal growth of the bones During pregnancy, you will receive a plethora of opinions and advice on what you must eat or not eat to help in the overall development of the baby. However, when it comes to important micronutrients that one must consume during the gestation period, both, awareness and knowledge are limited. To address the issue, nutritionist Nmami Agarwal posted a video on Instagram about the four micronutrients that pregnant adults must incorporate into their diets. According to Namami, folic acid, iron, vitamin D and calcium are extremely important during this period. In the video, she said, "Micronutrients requirement during pregnancy: There is an increased demand for micronutrients to support the growth of the baby. Here are 4 micro-nutrients a pregnant woman should focus on!"