Sarah & Otis Frizzell's spiced chocolate 'shots' for 4 people Be Well 26 April. Sarah and Otis Frizell's Spiced Chocolate 'Shots'. Pink Ribbon Breakfast.Photography / Supplied. By: Sarah & Otis Frizzell These alcohol-free breakfast 'shots' are a super easy, delicious and fun moussey alternative to a standard hot chocolate. Ingredients 40g pinch Directions Melt both kinds of dark chocolate in a clear heatproof bowl over a saucepan of boiling water for about 2 mins. Once melted completely, remove from element and set aside to cool slightly. Meanwhile, whisk egg whites until stiff. Then add caster sugar and ground cardamom. Fold in the melted chocolate mixture and mix well to combine. Add in a pinch of chilli flakes and the chopped nuts.