On Yoga Day, Shilpa Shetty suggests asana for COVID recovery Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery | 22 Jun 2021 4:24 AM GMT 'It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from COVID-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama' Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from COVID-19.