International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better Health International Women's Day: Ladies, Do Not Forget To Add These Expert-Recommended Nutrients To Your Diet For Better Health International Women's Day 2021: For optimal health, it is crucial to add all essential nutrients to your diet. Here are some expert-recommended nutrients every woman must add to her diet. International Women's Day: A healthy and well-balanced diet can help prevent nutritional deficiencies Highlights #choosetochallenge is the theme for Women's Day 2021 Women require adequate nutrition during different phases of life Women's bodies go through such tremendous changes during the different phases of life. Each year 8th March is observed as International Women's Day to celebrate women all across the world. The theme for the International Women's Day 2021 is #choosetochallenge. On this day, it is vital to highlight the nutritional needs and overall well being of woman. When you surf the internet about women's nutrition, you will find a plethora of articles about vitamins, super supplements, diets and whatnot. Do you know if your body does not have optimal levels of the below mentioned 5 key nutrients, you are at risk for multiple health issues? keep reading to know more about these nutrients you must not miss.