We all have intuition, but how can we become more in tune with our inner voice? How can we better trust ourselves? For guidance on how to find and hone in on our inner voices, we tappes to experts to help us get there. During the ESSENCE Wellness House Virtual Summit: Year Of Renewal event, coach, trainer and self-help expert, The Flow Coach Amber Lee Forrester, and yoga instructor and teacher Davina Davidson stopped by to discuss. Step one: start your day off right! “Meditation first thing in the morning,” says Forrester of how she begins each day. “When I get up, I don’t go to social media. I don’t go to my email. I don’t check my text messages.” For Forester, the beginning of her day must be aligned with her larger intention.