IT Carlow SU and student services host Lift Your Spirits campaign Reporter: '); '); Spring has finally sprung and this week the IT Carlow Students' Union and Student Services have joined forces to roll out a Lift Your Spirits campaign as part of its ongoing efforts to help students during the country’s third lockdown. The highlights of the week are two resilience workshops with neuro coach Paddy Moran. The Building a Resilient Brain workshops, which are free, took place on Tuesday and Thursday from 12pm to 1pm. The workshop is designed to show participants how to reduce negative emotions that do not serve us and will provide simple and practical strategies that work to help increase motivation, concentration and productivity.