Malaika Arora is an avid social media user and keeps sharing about her personal and professional life on digital platforms. Meanwhile, “I believe fitness goals should not only focus on outward appearances. Health begins from inside,” believes Malaika Arora. She reiterates, “strong is the new healthy.” Malaika says yoga helped her sail through her COVID-19 isolation period which drained her both physically and mentally. In a conversation with IANSlife, the actor, who is also the co-founder of SARVA and Diva Yoga that has announced one-year free yoga and mindfulness programme across the globe, shares her fitness regime and how she yoga is a big part of it. She also advises her fans on how to achieve their fitness goals.