Managing stress topic of Lake Health talk hosted by Mentor P

Managing stress topic of Lake Health talk hosted by Mentor Public Library


Those interested will get a chance to learn techniques for managing stress with help from the experts at Lake Health.
Lydia Skiljan, a certified health and wellness coach, will offer practical advice for stress management during an online program from Mentor Public Library at 6:30 p.m., Jan. 12.
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Skiljan is a health professional with more than 25 years of experience, and she can provide information regarding stress-reducing treatments such as acupuncture, massage, reiki, yoga, nutrition counseling, and more, according to a news release.
The talk will be hosted via Zoom. Participants are encouraged to bring their questions about stress management. RSVP online at www.mentorpl.org or by calling the library at 440-255-8811, ext. 247. Registration is required to receive the Zoom link.

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Lydia Skiljan , Mentor Public Library , Lake Health , வழிகாட்டி பொது நூலகம் , ஏரி ஆரோக்கியம் ,

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