Slips and falls tend to occur more often in the winter due to icy and slippery conditions. However, did you know that slips and falls occur inside the home far more often than outside the home? As one ages, the risk of injury due to a fall increases significantly. In fact, according to the Canadian Institute for Health information (CIHI) four out of five injury hospitalizations involving seniors were due to falls. Most slips and falls are avoidable. Consider the following ways to prevent them both inside and outside the home: General prevention tips Build up muscle mass and strength in bones through increased physical exercise. Stretching and balancing exercises will also increase the flexibility of muscles and joints.