One Major Effect of Eating Kale, Says Science : vimarsana.co

One Major Effect of Eating Kale, Says Science
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bunch of lacinato kale on wooden board
The truth is, there are over a dozen reasons why you should eat more kale. If you don't like the taste, it can be really hard to get down. This is especially the case for supertasters, aka those who taste certain flavors and foods more strongly than others. Supertasters have more taste buds and receptors and therefore, have increased sensitivity to bitter flavors such as kale, coffee, and dark chocolate.
However, if you chop up kale and put it in a smoothie with frozen dark cherries, blueberries, slices of banana, a scoop or two of plant-based protein powder, oat milk, and a dash of cinnamon, you'll hardly be able to taste it. Among the myriad benefits of eating kale include the fact that it's rich in vitamin K which is essential for blood clotting and antioxidants that help combat damage done to cells by free radicals. Not to mention, the leafy green may even lower your risk of heart disease by helping to reduce cholesterol levels.

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