One Major Side Effect of Eating a Big Breakfast, Says Scienc

One Major Side Effect of Eating a Big Breakfast, Says Science
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If you're looking to lose weight, you probably think you have to change your diet, start a strict workout plan, or at least eat all the right foods. Even though all of these methods could jumpstart your weight loss efforts, it could definitely be a whole lot easier. It's likely you don't associate eating more food with losing weight, but
if you eat a bigger breakfast in the morning, you could start dropping pounds fast. Dropping those pesky pounds is one of the major side effects of eating a big breakfast on the regular!

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