3:26 Shalayne Smith Needham: For a lot of us, New Year’s is a time of resolutions. And for that new me, however, we often fall short of meeting our goals. Joining me today is Teresa Hunsaker with USU extension to talk about forming good eating habits this new year. First, let's talk about the main benefits of forming good eating habits. Why is this such an important goal any time of year? Teresa Hunsaker: You know, I think part of it is that we just feel better. Overall, our mental health is affected by good eating habits and physical health. So, we feel better when our mental health is feeling good and our physical health is feeling good. It seems to make a big difference. So, I think that is some of the biggest benefits of healthy eating.