The Covid-19 pandemic has been such a difficult time for so many sections of the wider community. For young people, it has been a time of unprecedented worry regarding one's future and what the world will look like once life finally gets back to some kind of normality. Thanks to community heroes such as Theresa Mulholland ,the traineeships coordinator of Carlisle United Community Sports Trust, young people who have been able to still receive their education from the Trust, in this period. The 12 week programme helps young people who are not in full time education or employment to improve their skills, confidence and to gain placements in work.