Exercise is something we get to do (it's a privilege), but finding the motivation to work out can be difficult at times. Peloton instructor Tunde Oyeneyin shared wisdom recently about how to change your perspective on exercise based on similar advice she offered during a Bike Bootcamp class: don't give your resistance to, or dislike of, workouts the power to loom over you. Let her explain. In the Instagram video above, Oyeneyin begins with a metaphor, saying that she hates — dreads, really — unloading the dishwasher. She'll find a slew of other things to do instead. But she soon realized, after listening to a friend of hers, that she could simply put on one three-minute song while unloading the dishes and the job would be done. "I allowed something, an activity that takes fewer than three minutes and 23 seconds, to loom over me for 24 hours," she states.