A new study from the National Institutes of Health claimed that poor hydration among adults might result in faster ageing, a higher risk of chronic diseases. Those who do not have sufficient hydration are more likely to die younger.
The study titled—"Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality" is published in the journal eBioMedicine.
Researchers have stated that they have tested a hypothesis that optimal hydration may slow down the ageing process in humans.