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A completely free gift that will definitely come in handy. Good morning. Hello right now for you the program from the most important thing. Today we will discuss what kind of disease causes pain when biting and how to avoid complete loss of teeth, and we will also talk about herbs that will help reduce pressure, we will traditionally start the program with exercises with which today the doctor will definitely fight with a headache. Everybodys head hurts statistics. We are told that 70 of headaches. These are tension headaches. So against these headaches , massage helps well, but not just. Massage, and ear massage with a finger i am my own seryozhka by the way, after that we go here on the antitragus, that is, like this, we go, we go and knead and rub. And so, we reach almost to the tragus. Up to here further we take and rub, the tragus, the ear canal is shallow and we also do a rubbing movement in a circle. And after that, inside the auricle, we do the same rubbing motion. Its strange, the doctor hurts, we rub our heads, nothing strange, because if we look at what is responsible for our perception. Uh fighting sensations from the head. This is, first of all, the sensitive nucleus of the trigeminal nerve, and the trigeminal nerve itself, it makes us nervous that the face and auricle, that is, the forehead, and the upper jaw is the lower jaw, and we have it here. Actually in the area of ​​the tragus, so the massage of the hand shell first causes irritation of this trigeminal nerve. And when we actually stop stimulating it, then its activity is sharply reduced and the perception of headache is also sharply reduced. Well , actually in the morning what we do, we knead our elbows with our fingers. We turn our heads around. Why not twist your ears so that your head doesnt hurt right now . We will find out. What herbs will help reduce our pressure. Many factors due to which this disease appears the first main one is our lifestyle right now we will show you how foods can affect our pressure. We conducted an experiment to show how eating foods high in salt can reveal whether you are at risk attention to the screen before the beginning of the rubric. We measured the pressure of our viewers , those who had it normal, we offered to eat a sandwich with salted fish. How salt can affect our Blood Pressure we will find out right now. There are other viewers in the studio, take your Blood Pressure again after eating salted fish. What Blood Pressure readings are considered normal . Is it considered normal . Index Blood Pressure up to 130 mmhg column systolic and up to 85 ee diastolic Blood Pressure for middleaged people, lets say for people under 65 years old, and starting from sixtyfive this figure may be somewhat different and can reach 100 e 30140 mm, systolic and e 85 90, where did you stay . Who changed the results after our experiments. And good morning. What pressure did you have before no, at home 120 to 81. And now you have pressure 128 to 83. That is, the upper one grew by 8 units and the lower ones, so what kind of pressure did you have, initially it was 120 to 85 Something Like that, and after that it became 130 to 98 diastolic, how it grew, well, of course. I just wont do it anymore. There are sandwiches than salted fish sandwiches increased the pressure. Thats right. And this, in general, is absolutely understandable, because the three that are actually contained in table salt have the property of retaining fluid in the body and stimulating the aldosterone system on gensin, which actually increases arterial pressure. Imagine that , for example, a person and the initial pressure is 150 or even 1070, he eats a couple of such household pipes and the pressure jumps under 200. What can happen to his vessels . Catastrophe i propose to end, so to speak, our experiment, and to those viewers who have increased pressure to give some kind of drink, at the end of our entire program. We will remeasure the pressure, and our viewers and see if they reacted or not. Lets uh huh lets whats in the secret drink that lowers pressure. Lets discuss this together with our expert Konstantin Pavlovich ivanov , cardiologist, nutritionist, head of the center of cardiology and therapy, doctor of the highest qualification category, candidate of medical sciences. In fact, uh, i understand that a person who has hypertension, he still understands and knows , yes, that if he ate salty, he himself is struggling with high Blood Pressure, then he does not need it. And just like that, Healthy People ate a sandwich once the pressure jumped, what to do is that people know what they have pressure stop eating salty, really. So you dont think it stops. Unfortunately, they know about this and continue to eat, despite the fact that we constantly say that there, relatively speaking, 24 g of salt. We must take daily and yet 9 10 grams of salt in our diet. I watch this all the time. Uh, so diabetics have the biggest sweet tooth after they ve been diagnosed. Yes, people with chronic obstructive pulmonary disease continue to smoke. Quite often people with hypertension half a jar of pickles, how to do nothing . Right here. Well, and moreover, its not that people are not aware, they are in front of it. Uh, doctors, they explained everything that you need to exclude this; this only worsens your condition. And yet. Or maybe its a protest. Yeah, heres who loves sandwiches. Here. Uh, maybe there is a moment of some extreme. Yes, extremes, they are here anyway, because one of the main diets that really works. Its called dip gives, baby thats targeted, saltfree thats right. Theres a little salt in there to lower arterial pressure. And in principle, all hypertensive patients, as it were, know about this and, it seems , red caviar, omega3, omega6. A very good combination. That is, however, in small quantities. It is necessary to eat, just do not exceed this threshold, the bank does not need the bank. And how many can, for example, go sandwiches to pressure there . I grew up , listen, by and large on the catholic crisis, but the crisis for sure. Eh, this is going to be a very serious thing to eat. I dont know how many fish by and large, firstly, lets have a hypertensive crisis. True , this is not as common as it is discussed in the media as it is discussed in hospitals as an increase in Blood Pressure against a background of large amounts of salt. This is almost the main problem. This is something that is constantly discussed at the european , er, and at our congress of cardiologists, that is, there are all classes of drugs, but nevertheless, if you do not follow a diet, hypertension will still be determined. Dr. Agapkin prepared a magic drink according to his recipe. And uh, what kind of drink is it, what is there to consider the ingredients included in the composition is actually tea . Well, thats what it consists of melissa yes, the first thing that is here is the police. Eh, lemon. Yes, and we widely use pleasant plants in folk medicine, yes, which is often used simply because of the watch qualities, because it competes with ordinary mint for its refreshing effect, that it dilates blood vessels just like that, and it really affects , e, the walls of blood vessels. She actually has several mechanisms of influence, but by and large, if it is brewed e melisu oh and here is the smell that gives off a little beauty of the lemon smell. Uhhuh. And there is a certain substance. They, in principle, all relate in one way or another to the colony of substances, such as central and roll, and the main something, in principle, here is the central substance. It is enough, in fact, this substance has been studied, and it can really dilate blood vessels and can e reduce the total peripheral vascular resistance with such a concept and thereby reduce Blood Pressure, but, but its not easy to add to tea. This is exactly brew militia instead of what instead of tea. Thats right, because tea itself is caffeine. This is ubramin, which raises Blood Pressure, that is, red fish along with tea from it is possible and how to calculate quietly, just right. Well , by the way, melissa has another effect, for some people. Uh, pressure jumps due to uh very mobile nervous system. That is, people worry, worry in this sense. What makes melissa good for such people is that she, uh, slows down the processes of destruction. In our brain there is such a substance as gamami for butyric acid, an inhibitory neurotransmitter that makes us very calm and peaceful. And just this substance it very very quickly disintegrates in the criminal brain. Melissa can just slow it down. What this leads to is reduced anxiety. He becomes more calm. He reacts less to all sorts of stresses. Yes, plus everything. And as konstantin said , there is also an expansion of blood vessels. Vessels become wider, which means that the pressure drops. How much tea should you drink police to avoid a hypertensive crisis . Well, lets do it this way. The key remark is that if you have hypertension, you first drink drugs for hypertension, and then you can already combine it with lemon balm, but given the cumulative effect. This is at least three mugs of tea a day for probably two weeks under stress. Melissa works great now for many. Undoubtedly. Next in the program we reduce pressure with folk remedies. Which berry will calm you down and bring your Blood Pressure back to normal. 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T only about one thing back the weather, with which they were separated even in infancy, not only will he find his own, whose brother he has been looking for for many years, but he will also see his father malakhov for the first time today at 16 30 on the channel, russia the nugget of the lark and get to change the basis, he figure it out quickly in all the king will die for him for a short time. State wants on our head , the devil is afraid how cursed without a family without a tribe , he will have my dear guests tomorrow to buy me in the dining room fedorovich today at 15 00 on the russia channel there, yes the second component. We have a hawthorn, i must say that it is considered more effective to extract more biologically active substances from flowers, but on the other hand. They taste good and give a certain feeling of comfort. Here the bush is more like compote berries. And the hawthorn, what does it do . It also calms or still expands, but from the point of view of hawthorn this is curious, because here the substance is quercein. There is a substance very studied substance and sounded itself in particular with oncology. This is true, and invitro and invivo and in particular in Breast Cancer and other diseases. That is, it is a powerful antioxidant. This is really, and the most curious thing is that, in principle, by and large, they all have one way or another approximately the same effect. That is, there is no such pronounced expansion of blood vessels. But from the point of view of this suppression of this stressful story. Yeah , she just hawthorn works probably the best. Even better than melissa absolutely, definitely. Well, plus to everything hawthorn, and thanks to its flavonoid aa. It slows down the heart rate, that is, if the heart beats less often, it means that it pumps less blood into the arterial vessels. Yes and due to, respectively, such a humiliation of the heart rate. Chnyh abbreviations implemented. There is also a hypotensive effect. Absolutely right, whats next. What else has been added . Well further a little exotic. Yeah, kiwi leaves, no. Baikal skullcap, aka scutellari a magnificent plant that is very popular, by the way, simply as a component of tea drinks in transbaikalia. Among other things, it has a pronounced hypotensive effect. Well, you have to go to baikal for them. No, it is now sold almost everywhere. In any online store you can buy here and add to your tea. Well, by the way, i want to say that here we are discussing substances such as vertins and all the rest. Were discussing skullcap better. Hey real drink rather than dietary supplements, which have no evidencebased effect. And now there are a lot of dietary supplements, just that they use. Here are all these substances. Well, thank you very much, Konstantin Pavlovich, thank you. Well, the results of our experiment. We will sum up the answers to the most interesting questions about health at the end of the program right now. Our program answers Current Health questions in this section. We are checking. Are you watching our program well . At our studio, our alexandras life is in excellent shape, but, nevertheless. Sasha wants to test his knowledge. Health of course. This is probably michael will ask you questions. There will be 12 questions. You will need to answer them. On the run, only yes or no to alexander you have the opportunity to win a super prize. Today , this tonometer is only 1 minute. We are all about everything. Try. Why are you in such good shape. I used to work as a coach fitness trainer in a club and a physical Education Teacher previously before now the last 2 years as a barista and bartender of nonalcoholic bar. I changed my place of residence. She moved to moscow and went to work in a bar. You are ready, yes, ready, lets go to provoke. Harmful to health life yes jaw pain can be a sign of heart problems. No, eggs protect against fatty liver disease, no. Fermented milk products can be heated in the microwave. Freshly squeezed juice is healthier than fruit. No. Dandelion decoction lowers cholesterol levels and thins the blood. Due to diabetes can appear on the legs . Alexander is great, not even out of breath alexandra well so, come out fitness trainer, well, after all , they are iron people, after all, a bartender, now a fitness trainer, a bartender of a nonalcoholic strike. Now lets find out if you answered the question correctly. The first question sounded so go provoke hair loss. You said yes, but i personally had a question. And why . And why did i have such a question, in fact, there is no connection between dandruff and hair loss. No, it has something to do with the skin, really. This is a manifestation of syboria of the scalp, when the skin flakes just peel off not according to one, but in large pieces. Well, in fact, in general, it has nothing to do with hair drinking, coffee, on an empty stomach, its unhealthy, you said, yes, i would probably agree with my own people here, but i dont agree and medicine doesnt agree because a glass of water first. Well, what prevents many people from drinking this water after a cup of coffee, in general, a cup of coffee on an empty stomach, this is a great way. Ah, firstly, to free the gallbladder from stagnant bile, and secondly, to stimulate the motility of the gastrointestinal tract in people with constipation. That is, on the contrary, it is rather useful for many people. That is, i sometimes secretly violate correctly. Yes, they dont tell anyone. Yes. By the way, the doctor is not my wife. He says that you write, coffee on an empty stomach. He can lara stop him can the next question. Spicy food prolongs the life of muscovites no, and i would say yes, and that would be the correct answer. Yes, and eating spicy food and spices actually contain a large amount of e, biologically active substances that stimulate blood circulation, and which have an antiinflammatory effect, but in fact a huge amount of spices affects the human body. And in general, we can say that if something is called an elixir of longevity, then its just some hot spices, toothpaste is more effective than toothpowder. No really. No, its actually the same thing, toothpaste is prediluted toothpowder, its just that there s a theory, but it might be stupid, but i mean, its not professional that toothpowder is better, uh, washes away plaque. Well for due to the abrasive properties that the powder has. Of course, chicory reduces appetite, you said, yes, in fact, it really has a lot of inulin. Here it stimulates the intestinal microflora, really cause a feeling of fullness earlier pain. The jaws can be a sign of heart problems. You said no, but i would say yes, and that would be correct, because the referred pain in, for example, an attack of angina pectoris. Ah, frequent, history is when it gives to the hand less often, but nevertheless it also happens to give in the neck. And the jaw, on the left, the eggs protect against the heats of the hepatosis of the liver in searched. No. But i can honestly say. I thought that the egg is moving so much now, how very such a superfood, that i thought that i was so cool that they even defended against complaints , not only cool ones, too, because viburnums are contained in their own yolk this one of those substances that really reduce the risk of developing fatty hepatosis. Food can be heated in microwave ovens . You said no, warm up syrniki in the microwave , you can absolutely calmly be a fermented milk product cottage cheese. Thats why no problem. No, you can heat it up in the same way as in a frying pan, or in a water bath. That is, in fact, the heating process, it is, in general, from the point of view. Physics, silently, is different, yes, that is, there is a transfer of, uh, some vibrations. Here they make the water molecules move inside this product. This actually leads to the fact that it warms freshly squeezed juice healthier and fruit. You said no completely i agree, because one of the most valuable things in fruits is fiber. Yes, and freshly squeezed juice of this very fiber or something, and we also lose weight when we chew, yes, yes. A decoction of dandelions lowers cholesterol levels. You said yes, and in fact such an effect is really at the roots. And the beet works very well. Here, especially beetroot juice. And i will say, yes, and it is, because high glucose levels lead to dehydration of the cells. And including skin cells, they, accordingly, begin to thicken and stick together very dense. Such conglomerates. This leads to rough skin. So, in particular, alexanders corns is formed, you have five correct answers, and behind these letters there is a sign with the word prince, your task is to find in five attempts to guess op 1 2, our ladies always follow the vowels for some reason. You can find online. Next in the program is home diagnostics. Why does pain occur when biting an apple to lose weight with taste . This is cool. You just drink the turboslim drainage drink and rapidly lose weight turboslindr. Our slim with taste with a wave of the hand the evening turns, amazing amazing people, the best was surprised at 21 30. Only on the russia channel discomfort and poisoning stirs up and everything boils and diarrhea is needed filtrum avenger takes revenge sorbent in a convenient tablet form helps to eliminate the symptoms of poisoning 115 rubles. For 10 years. Choose from a variety of products at great prices. 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Onions, but already picked up in a vegetable, bunched up. Potatoes, gently cut and boiled boil the formation of a tender wort my green eyes, you call me a cucumber show premiere on saturday and sunday at 15 05 on the channel, russia on the air of our program we often talk about heart disease, liver against organs, almost never mention teeth , but today we cant get past the story of our tv viewer , attention to the screen, my name is svetlana by the sense he diagnosed me with periodontitis prescribed treatment, it passed, but the teeth began to stagger and fall. Right now im missing eight teeth. And i work in a travel agency, that is, it is not necessary for a beautiful smile to feel without complexes. Otherwise, i will lose my favorite job, the dentist offered me a temporary decorative prosthesis, but he was very uncomfortable with him and advised me to put an implant. But when i found out the cost of treatment, im afraid that i simply wont be able to afford it. Maybe you can suggest something different. I will be very grateful. Lets invite svetlana to our studio good morning. Great fellow that you are not embarrassed to talk about it. This is a problem. Not only is your moment so generous everyone is shy. And you are telling a story, maybe on your example, many uh, will uh, go to the dentist on time and be attentive to your teeth. Wow, it started, and about five years ago. I felt some discomfort. Uh, in the gums became very sensitive hot cold. It was hard even for me to walk, because it was constantly like some kind of itching in the teeth. Hmm and there was an instability of steel to stagger. I found a dentist. He, of course, prescribed a treatment for me, advised various rinses, well, vitamins. And suggested surgery, but because i have a stressful job. I cant be absent and the operation is always some long period of time outside of work, and i put off this treatment, put it off, put it off. And it so happened that the teeth had already begun to fall out and the diagnosis was pardontos. The diagnosis was pardontitis. I treated him, but apparently, i started treating him too late, so my treatment did not help. And before that , how was it with your teeth all your life, like yours, but everything in life . Well, there was, of course, some kind of caries and caries, of course, i treated him, visited the dentist, but, apparently, with age, some time comes when hmm, some diseases begin to worsen. Here we think that this is how my disease began with sensitivity of the teeth. How can we conduct the most diagnostics for our viewers . Here right now, well heres one of the simplest tests. Each of our viewers has apples. Yes, you need to take and bite an apple. Please look closely at the bite. And if there are traces of blood, yes, but the combat sensations of the appearance of blood along with a bite. And all this can signal that there are problems with the parade. Raise your hands, who hasnt got some kind of sick feeling in you . The fact that when i bit into it, its like an apple, thats right painful, thats on the gums such a feeling, as if such an unpleasant sensation. Here, if the language, when i touch so well, a little bit, well, not inflamed. Well, it will only be unpleasant. Yes, yes, yes, of course. You also have. There was a feeling of pain in the cold, because probably from the cold i from the hot, when some kind of discomfort is felt. E understandable. And even if you have not experienced combat sensations now, this is not a reason to relax, not only symptoms can indicate the development of periodontitis. What are the symptoms of periodontitis and what can be done to prevent its development . Lets discuss together with our experts, dentist , maxillofacial surgeon ph. D. Periodontal disease and almost no periodontitis. I, at least, speak in the conditions of moscow, and at 50 , exactly through one missing number of teeth. Here we have a man. Uh, hes relatively hammer. E is in good shape. Uh, he has, despite all the hygiene, despite the fact that he visits the dentist brushes his teeth and so on, nevertheless he is doing well. Here is such a process. The start of the possibility of developing inflammation around will be periodontitis. And if he has, concomitant diseases, that is, it will be a concomitant disease. And the first primary manifestation of another liver is the stomach, then it will be periodontal disease, in principle, it turns out that you need to wait for all the tests. Loss of teeth, well, thats what we have continues teeth, he loses his teeth, then he gets up, affects the implants, if possible, eh it cant be complete. Why because there are concomitant diseases, then there is a missing amount of bone tissue and the implant will not live, the word will take root incorrectly, they will not be that integration of the integration of the implant into the bone tissue. We have viewers in the mirror studio. If you are watching our program, then go to the mirror and bring selfdiagnosis with us. What can see. Eh man. So, visually, in the mirror, a person sees that he is bare and descends. Uh, slimy and teeth begin to show, little by little, gums, swollen, red smell appear. See healthy teeth for plaque on teeth. And take it all off and now the papilla has descended. Look, its completely closed here. See what pockets. This means that our viewers can see. Uh, now in the mirrors, first, it could be bleeding. To me lengthening of a teeth and a denudation. The roots of the teeth are exposed. The roots of the gums are gone. They also talk at the expense. Omissions of the mucous membrane go further pale gums. I asked how it is. This is a disease of the vascular system, pale dense gums this is what is not nutrition vascular normal nutrition. The same as a heart attack begins. Could it lead to periodontal disease . Here is a pale and dense matter next. Pay attention to discomfort, be sure. This is already a pathological condition. Uhhuh, it turns out that a very common symptom. Lets move on with the teeth. And the man, even when he speaks, hissing sounds. He starts whistling already there. Uh, a given, periodontitis, periodontal disease, whatever, what to do . What to do . I understand that some removable dentures are presented here. Yes on the upper jaw has valve zones and a complete removable prosthesis on the upper jaw is held by these valve zones. Uhhuh theres a symptom of a trumpeter trumpeters cant wear upper dentures, they call it cheeks and it falls. This means that the prostheses do not hold very well, they are completely removable on the lower jaw, we come up with such a design. The key on both sides before this was installed four implants. This is the arch being removed here, which is twisted into four implants. Uhhuh. These are castles. Yes it constructor. Yes, no, maybe neighbor and such options, the mass is lower yes lower but the upper one, like the upper one, is the same well nailed to the head, like a crown, i think with glue. Well yes, its a new implant, when is it getting dressed . Like a saddle. Uh, this is the nerve that goes to the three jaws and which, god forbid, touch, individual implants, a special computer tomogram is made with the dimensions of these implants. This implant is not attached from above, but it is attached to the sides. An absolutely real live work, which is already in mouth for several months. And what you need to change in your lifestyle, first of all, choose a toothbrush for yourself, once the choice of a brush, be sure, the second is to choose a paste. There are different ones on each paste. Written index of abrasiveness. You cant use harsh abrasive paste. And an irrigator an irrigator is something that should be in every family, it does not replace a toothbrush, but it does not complement it, it washes what is under your gums. Thats whats between the teeth, by the way, these are the processes that i showed, they need to be removed every 1012 days. There is not a single tooth, but not you need to take it off every day, wash it, you need to take it off every 1012 days and use the irrigator in the morning and in the evening, clearly on top of the teeth, the irrigator is what you will go, probably, the slogan suggests itself. Even i would say practically the motto of some party of dentists in russia is an irrigator in every home by 2025. Thanks a lot. Your doctors advice will help you take good care of your teeth. Ok, thank you. There was one Unfinished Business left. We still have to take the Blood Pressure to make sure our tea worked the way we planned. I beg youve been under pressure. After a sandwich 130 to 92 after a soothing herbal tea 123 to 85 , the pressure dropped, what indicators were not 128 to 76, 78 series so now 127 to 61 the pressure has dropped lower and upper too we know for sure. What herbs can help us reduce pressure and what symptoms can tell us about the development of periodontitis. What to do if the kilograms do not want to leave, we will find out right now in the section Womens Health with dr. Tatyana in the program i should be worried. 21 20 with age changes in vision can change the usual things, then the background was created to nourish the restoration and preserve the youthfulness of the eyes, it is recommended to apply it daily for 3 months, then it is now in a new package specifically for course use. Why credit savings cards are the most profitable in the country every month a new interestfree period of 120 days begins. Make purchases. Return money. So again and again free forever superstar of nine eight percent. 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We cant put on last years summer clothes. Why isnt the weight coming off . What are the most common mistakes we make about it . We will talk today, our viewer victoria turned to us. Lets find out her story. My name is valerievna ibragimskaya i am 35 years old after giving birth, if i gained 27 kg, and, unfortunately, my weight does not go away. I tried to eat and we eat right and on a variety of or in the summer, but at most i lose one kilogram with children, i go to sweets, then work until the evening, then to evening. I no longer have the strength for myself to charge and time. Dear doctor, please help. Tell me, maybe there is some method to give an impetus to my body and lose weight just for everyone. Today in our studio, come to us, please. Good morning. Hello victoria tell me what is your goal. I really want to go back to my old self. And somehow try to throw off these 27 kg. You have already tried to lose weight. I tried to sit on proper nutrition, i tried, and they advised me on a buckwheat diet. Well, it doesnt work. Here you know, i really dont like the word diet, because any diet implies some very strict restrictions. Today. We still try to give you some advice. How should you behave so that these gained kilograms go away quite easily. I want to invite to our studio an expert doctor elena igorevna korshun a general practitioner geriat, a nutritionist candidate of medical sciences an expert in the field of complementary and predictive medicine. Good morning. Good morning. I suggest going straight to the tips. So it is just a big portion of the right food. Our first piece of advice is to divide your portion into two, if you are overweight, unfortunately, the bottom line is that you eat a lot, so we take a standard portion. We divide it by two in this way. You eat fewer calories , eat more often and your metabolism improves. When you eat half of her serving, wait 1015 minutes. You will understand that you are full, it is very important to correctly distribute your diet, carbohydrates, as a rule, should not be direct between proteins, fats and carbohydrates. That is, this is buckwheat porridge, a carbohydrate that is extremely useful 25 in the diet should be protein. It could be white meat turkey chicken. It can be fish and 50 fiber, which will allow all unnecessary substances to be removed from our body. Avoid naked. Denmark, avoid most diets that are just one type of food, because all this will lead to a breakdown and gain more weight, and the principle is the right plate. This is a rational distribution of carbohydrates, proteins, fiber and fats every day. Find time for sports physical activity keep every day daily light aerobic exercise 3545 minutes a day this is daily and try to still add, at least three times a week, strength exercises in any case when we are overweight excess adipose tissue. That fatty tissue retains water. That is, among other things , water plays a significant amount in your excess weight. As i understand it, sponge is our adipose tissue. Thats right, adipose tissue has the ability to absorb and retain water, like a sponge. But the worst part. This is in the fact that it not only increases the volume of weight, but when adipose tissue has stagnant liquid, then all metabolic processes slow down in it and, accordingly, diets and weight loss exercises are minimally effective liquid, as if pushing the fat cells apart, interfering with them. Metabolism of their intensive metabolism. For some reason, we always believe that being overweight is fat, nothing like the first thing that goes away with a decrease in body weight this is excess water. At the same time, when the liquid leaves the adipose tissue, then the process, and losing weight, it is immediately activated and accordingly, all procedures that we recommend for weight loss patients should begin with elimination. Excess. You see how we have this liquid. From our body to remove this drainage improves blood flow from the course of the lymph cells are cleared and when excess fluid is removed from the body. The socalled cellulite, on which we mark on the hips on the stomach, it reduces its manifestations. And we are seeing good results. We can visit the salon with you and take a course of massage, or remove the liquid and activate the lymph flow from the inside of the salon procedures. Its all great. It really helps. But these courses are expensive in addition to finances its also time, thats right, thats why there are drainage drinks. These funds are often used in europe. This is a whole trend. They can activate the frozen lymph flow to improve, and the discharge of fluid can not only reduce puffiness, but also the elasticity of the skin returns, respectively, the silhouette becomes more toned and clearer, and plus this is what they remove with the liquid. The doctor of decay and the toxins that are formed in the process of enhanced breakdown of fat, respectively, you drink a delicious drink during the day and rapidly lose weight. And tell me, please, how can you make such a drink at home . Ill tell you what ingredients you need in advance at home , you dont need to cook anything. You know, i heard that uncontrolled intake of diuretics causes health problems, is this true, but here, we are not just talking about taking diuretics, because indeed diuretic drugs wash out a large amount minerals. Unfortunately. This is fraught with certain consequences. First of all , a violation in the rhythm of the heart. And just here we want to warn that it is not necessary. Expel this excess fluid from the body by taking medicinal, and diuretic drugs in no case. What are we to do . Lets get a look. The most effective means, and to combat edema, are cherry stalk extract and grape leaf extract. They activate drainage and diuretic action grape leaf extract contains flavonoids in large quantity. They relieve pain and fatigue of the legs, and also strengthen the walls of blood vessels. Also, drainage agents often contain laxative ingredients that contribute to the gentle and natural cleansing of the digestive and excretory systems. This is an extract. Oat fennel hay and artichoke. There is no need to be afraid of them, but they do not improve digestion and the lymphatic system works, they solve problems with the support of one of the factors of excess weight gain and it is absolutely wonderful if the drainage drink is enhanced, additionally fatburning components, such as guarana and green tea extract, they contribute to the normalization of fat metabolism and help convert fat into energy. Increases the overall tone of the body and gives energy. This is how we got the mix for the perfect drainage drink at home. It is, of course, difficult to prepare such a drink, but you can buy such highquality drainage drinks that contain all of the listed ingredients in the right dosages. So first of all, we Pay Attention to the composition. He must be with natural based on plant extracts. Naturally, it should not contain sugar, and, of course, avoid chemical dyes and flavorings. Only the natural composition of the product, of course, must be registered, that is, have a certificate of state registration. Information about this can be found on the internet and also on the packaging of each product of such products. Really now there are only a few, so you need to read the instructions very carefully before you buy it. Give preference to wellknown manufacturers, who have extensive experience with Natural Remedies and production quality according to the international gmp standard , choose wellknown brands, those that have been on the market for a long time, as a rule, these are sales leaders and experts in their category, but remember that drainage drinks. They should be taken for long courses, then there is a risk of washing out useful substances from the body, or the concentration of these substances is so low that you simply do not get the expected effect. The correct course of taking drainage drinks for 10 days is recommended. Thank you great that you came to us. I hope that you will heed our advice by all means. Thank you. Huge. Thank you. Start losing weight with turboslim drainage turboslim drainage works in three directions at once. This is the removal of liquid fat burning and natural cleansing. You just drink a delicious drink turbo slimash and rapidly lose weight turboslim drainage. Lose weight with taste to the problem of weight loss. You need to approach it comprehensively. This is proper nutrition, this is physical activity. And its special drainage drinks to help you get through this period is quite easy and simple. And we wish you a good day, good mood. Be healthy. You had a program with you. Hello in russia, today they meet the day of the Airborne Forces paratroopers and the elite of the russian army defend their homeland and the National Interests of the Russian Aviation hit the objects of the armed forces in five directions at once in izmail, a large port on the danube

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