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A completely free gift that will definitely come in handy. Good morning. Hello right now for you the program from the most important thing. Today we will discuss what kind of disease causes pain when biting and how to avoid complete loss of teeth, and we will also talk about herbs that will help reduce pressure, we will traditionally start the program with exercises with which today the doctor will definitely fight with a headache. Everybodys head hurts statistics. We are told that 70 of headaches. These are tension headaches. So against these headaches , massage helps well, but not just. Massage, and ear massage with a finger i am my own seryozhka by the way, after that we go here on the antitragus, that is, like this, we go, we go and knead and rub. And so, we reach almost to the tragus. Up to here further we take and rub, the tragus, the ear canal is shallow and we also do a rubbing movement in a circle. And after that, inside the auricle, we do the same rubbing motion. Its strange, the doctor hurts, we rub our heads, nothing strange, because if we look at what is responsible for our perception. Uh fighting sensations from the head. This is, first of all, the sensitive nucleus of the trigeminal nerve, and the trigeminal nerve itself, it makes us nervous that the face and auricle, that is, the forehead, and the upper jaw is the lower jaw, and we have it here. Actually in the area of the tragus, so the massage of the hand shell first causes irritation of this trigeminal nerve. And when we actually stop stimulating it, then its activity is sharply reduced and the perception of headache is also sharply reduced. Well , actually in the morning what we do, we knead our elbows with our fingers. We turn our heads around. Why not twist your ears so that your head doesnt hurt right now . We will find out. What herbs will help reduce our pressure. Many factors due to which this disease appears the first main one is our lifestyle right now we will show you how foods can affect our pressure. We conducted an experiment to show how eating foods high in salt can reveal whether you are at risk attention to the screen before the beginning of the rubric. We measured the pressure of our viewers , those who had it normal, we offered to eat a sandwich with salted fish. How salt can affect our Blood Pressure we will find out right now. There are other viewers in the studio, take your Blood Pressure again after eating salted fish. What Blood Pressure readings are considered normal . Is it considered normal . Index Blood Pressure up to 130 mmhg column systolic and up to 85 ee diastolic Blood Pressure for middleaged people, lets say for people under 65 years old, and starting from sixtyfive this figure may be somewhat different and can reach 100 e 30140 mm, systolic and e 85 90, where did you stay . Who changed the results after our experiments. And good morning. What pressure did you have before no, at home 120 to 81. And now you have pressure 128 to 83. That is, the upper one grew by 8 units and the lower ones, so what kind of pressure did you have, initially it was 120 to 85 Something Like that, and after that it became 130 to 98 diastolic, how it grew, well, of course. I just wont do it anymore. There are sandwiches than salted fish sandwiches increased the pressure. Thats right. And this, in general, is absolutely understandable, because the three that are actually contained in table salt have the property of retaining fluid in the body and stimulating the aldosterone system on gensin, which actually increases arterial pressure. Imagine that , for example, a person and the initial pressure is 150 or even 1070, he eats a couple of such household pipes and the pressure jumps under 200. What can happen to his vessels . Catastrophe i propose to end, so to speak, our experiment, and to those viewers who have increased pressure to give some kind of drink, at the end of our entire program. We will remeasure the pressure, and our viewers and see if they reacted or not. Lets uh huh lets whats in the secret drink that lowers pressure. Lets discuss this together with our expert Konstantin Pavlovich ivanov , cardiologist, nutritionist, head of the center of cardiology and therapy, doctor of the highest qualification category, candidate of medical sciences. In fact, uh, i understand that a person who has hypertension, he still understands and knows , yes, that if he ate salty, he himself is struggling with high Blood Pressure, then he does not need it. And just like that, Healthy People ate a sandwich once the pressure jumped, what to do is that people know what they have pressure stop eating salty, really. So you dont think it stops. Unfortunately, they know about this and continue to eat, despite the fact that we constantly say that there, relatively speaking, 24 g of salt. We must take daily and yet 9 10 grams of salt in our diet. I watch this all the time. Uh, so diabetics have the biggest sweet tooth after they ve been diagnosed. Yes, people with chronic obstructive pulmonary disease continue to smoke. Quite often people with hypertension half a jar of pickles, how to do nothing . Right here. Well, and moreover, its not that people are not aware, they are in front of it. Uh, doctors, they explained everything that you need to exclude this; this only worsens your condition. And yet. Or maybe its a protest. Yeah, heres who loves sandwiches. Here. Uh, maybe there is a moment of some extreme. Yes, extremes, they are here anyway, because one of the main diets that really works. Its called dip gives, baby thats targeted, saltfree thats right. Theres a little salt in there to lower arterial pressure. And in principle, all hypertensive patients, as it were, know about this and, it seems , red caviar, omega3, omega6. A very good combination. That is, however, in small quantities. It is necessary to eat, just do not exceed this threshold, the bank does not need the bank. And how many can, for example, go sandwiches to pressure there . I grew up , listen, by and large on the catholic crisis, but the crisis for sure. Eh, this is going to be a very serious thing to eat. I dont know how many fish by and large, firstly, lets have a hypertensive crisis. True , this is not as common as it is discussed in the media as it is discussed in hospitals as an increase in Blood Pressure against a background of large amounts of salt. This is almost the main problem. This is something that is constantly discussed at the european , er, and at our congress of cardiologists, that is, there are all classes of drugs, but nevertheless, if you do not follow a diet, hypertension will still be determined. Dr. Agapkin prepared a magic drink according to his recipe. And uh, what kind of drink is it, what is there to consider the ingredients included in the composition is actually tea . Well, thats what it consists of melissa yes, the first thing that is here is the police. Eh, lemon. Yes, and we widely use pleasant plants in folk medicine, yes, which is often used simply because of the watch qualities, because it competes with ordinary mint for its refreshing effect, that it dilates blood vessels just like that, and it really affects , e, the walls of blood vessels. She actually has several mechanisms of influence, but by and large, if it is brewed e melisu oh and here is the smell that gives off a little beauty of the lemon smell. Uhhuh. And there is a certain substance. They, in principle, all relate in one way or another to the colony of substances, such as central and roll, and the main something, in principle, here is the central substance. It is enough, in fact, this substance has been studied, and it can really dilate blood vessels and can e reduce the total peripheral vascular resistance with such a concept and thereby reduce Blood Pressure, but, but its not easy to add to tea. This is exactly brew militia instead of what instead of tea. Thats right, because tea itself is caffeine. This is ubramin, which raises Blood Pressure, that is, red fish along with tea from it is possible and how to calculate quietly, just right. Well , by the way, melissa has another effect, for some people. Uh, pressure jumps due to uh very mobile nervous system. That is, people worry, worry in this sense. What makes melissa good for such people is that she, uh, slows down the processes of destruction. In our brain there is such a substance as gamami for butyric acid, an inhibitory neurotransmitter that makes us very calm and peaceful. And just this substance it very very quickly disintegrates in the criminal brain. Melissa can just slow it down. What this leads to is reduced anxiety. He becomes more calm. He reacts less to all sorts of stresses. Yes, plus everything. And as konstantin said , there is also an expansion of blood vessels. Vessels become wider, which means that the pressure drops. How much tea should you drink police to avoid a hypertensive crisis . Well, lets do it this way. The key remark is that if you have hypertension, you first drink drugs for hypertension, and then you can already combine it with lemon balm, but given the cumulative effect. This is at least three mugs of tea a day for probably two weeks under stress. Melissa works great now for many. Undoubtedly. Next in the program we reduce pressure with folk remedies. Which berry will calm you down and bring your Blood Pressure back to normal. 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T only about one thing back the weather, with which they were separated even in infancy, not only will he find his own, whose brother he has been looking for for many years, but he will also see his father malakhov for the first time today at 16 30 on the channel, russia the nugget of the lark and get to change the basis, he figure it out quickly in all the king will die for him for a short time. State wants on our head , the devil is afraid how cursed without a family without a tribe , he will have my dear guests tomorrow to buy me in the dining room fedorovich today at 15 00 on the russia channel there, yes the second component. We have a hawthorn, i must say that it is considered more effective to extract more biologically active substances from flowers, but on the other hand. They taste good and give a certain feeling of comfort. Here the bush is more like compote berries. And the hawthorn, what does it do . It also calms or still expands, but from the point of view of hawthorn this is curious, because here the substance is quercein. There is a substance very studied substance and sounded itself in particular with oncology. This is true, and invitro and invivo and in particular in Breast Cancer and other diseases. That is, it is a powerful antioxidant. This is really, and the most curious thing is that, in principle, by and large, they all have one way or another approximately the same effect. That is, there is no such pronounced expansion of blood vessels. But from the point of view of this suppression of this stressful story. Yeah , she just hawthorn works probably the best. Even better than melissa absolutely, definitely. Well, plus to everything hawthorn, and thanks to its flavonoid aa. It slows down the heart rate, that is, if the heart beats less often, it means that it pumps less blood into the arterial vessels. Yes and due to, respectively, such a humiliation of the heart rate. Chnyh abbreviations implemented. There is also a hypotensive effect. Absolutely right, whats next. What else has been added . Well further a little exotic. Yeah, kiwi leaves, no. Baikal skullcap, aka scutellari a magnificent plant that is very popular, by the way, simply as a component of tea drinks in transbaikalia. Among other things, it has a pronounced hypotensive effect. Well, you have to go to baikal for them. No, it is now sold almost everywhere. In any online store you can buy here and add to your tea. Well, by the way, i want to say that here we are discussing substances such as vertins and all the rest. Were discussing skullcap better. Hey real drink rather than dietary supplements, which have no evidencebased effect. And now there are a lot of dietary supplements, just that they use. Here are all these substances. Well, thank you very much, Konstantin Pavlovich, thank you. Well, the results of our experiment. We will sum up the answers to the most interesting questions about health at the end of the program right now. Our program answers Current Health questions in this section. We are checking. Are you watching our program well . At our studio, our alexandras life is in excellent shape, but, nevertheless. Sasha wants to test his knowledge. Health of course. This is probably michael will ask you questions. There will be 12 questions. You will need to answer them. On the run, only yes or no to alexander you have the opportunity to win a super prize. Today , this tonometer is only 1 minute. We are all about everything. Try. Why are you in such good shape. I used to work as a coach fitness trainer in a club and a physical Education Teacher previously before now the last 2 years as a barista and bartender of nonalcoholic bar. I changed my place of residence. She moved to moscow and went to work in a bar. You are ready, yes, ready, lets go to provoke. Harmful to health life yes jaw pain can be a sign of heart problems. No, eggs protect against fatty liver disease, no. Fermented milk products can be heated in the microwave. Freshly squeezed juice is healthier than fruit. No. Dandelion decoction lowers cholesterol levels and thins the blood. Due to diabetes can appear on the legs . Alexander is great, not even out of breath alexandra well so, come out fitness trainer, well, after all , they are iron people, after all, a bartender, now a fitness trainer, a bartender of a nonalcoholic strike. Now lets find out if you answered the question correctly. The first question sounded so go provoke hair loss. You said yes, but i personally had a question. And why . And why did i have such a question, in fact, there is no connection between dandruff and hair loss. No, it has something to do with the skin, really. This is a manifestation of syboria of the scalp, when the skin flakes just peel off not according to one, but in large pieces. Well, in fact, in general, it has nothing to do with hair drinking, coffee, on an empty stomach, its unhealthy, you said, yes, i would probably agree with my own people here, but i dont agree and medicine doesnt agree because a glass of water first. Well, what prevents many people from drinking this water after a cup of coffee, in general, a cup of coffee on an empty stomach, this is a great way. Ah, firstly, to free the gallbladder from stagnant bile, and secondly, to stimulate the motility of the gastrointestinal tract in people with constipation. That is, on the contrary, it is rather useful for many people. That is, i sometimes secretly violate correctly. Yes, they dont tell anyone. Yes. By the way, the doctor is not my wife. He says that you write, coffee on an empty stomach. He can lara stop him can the next question. Spicy food prolongs the life of muscovites no, and i would say yes, and that would be the correct answer. Yes, and eating spicy food and spices actually contain a large amount of e, biologically active substances that stimulate blood circulation, and which have an antiinflammatory effect, but in fact a huge amount of spices affects the human body. And in general, we can say that if something is called an