Even the washington post, an american newspaper , talks in some detail about the life of the russian city against the backdrop of ukrainian shelling of attempts to break through. The authors note that the constant attacks did not weaken the morale of the residents, on the contrary, they convinced them that russia should hit the enemy even harder. Almost all of the publications interlocutors said that out of principle they would come and vote in the president ial elections. The first in history pass under the roar of exploding shells. Russian president ial elections in new regions, in the midst of voting, kiev formations attacked donetsk, in the petrovsky district, hitting with cluster munitions. The Ukrainian Armed forces sent komikaze drones to the kirov and kuibyshev regions. One bomb exploded in the immediate vicinity of the polling station in the village of blagoveshchenko, zaporozhye region. In kokhovka, kherson region, ukrainian drones killed a fiftyyearold woman and injured four people. Intimidate voters and destabilize. What should we be afraid of . We have nothing to fear, we made our choice then, we are making our choice now, they will never intimidate us in our lives, because we are russian people, this is of no use to us, no one, not america, no one will intimidate us, especially europe, of our people you cant scare, because we have such a spirit its patriotic that we dont give up. Everything we want, to vote where there were battles just recently, violin virtuoso pyotr lunstrem, rock musician alexander evsklyar and grand master sergei koryakin were not afraid , candidate Vladimir Putins proxies visited yasenovataya and avdeevka, visited a temporary accommodation center, talked with civilians who have lost their loved ones and their homes. To the sounds of Classical Music , we were led into the airraid shelter. On board this car, this is what is written as a commission for special purposes, a car armored, portable trash can in the trunk, as expected, transparent. We go to the frontline areas, including ovdeevka, the newly liberated territory, and give people the right to vote for the presidency. Before leaving for avdeevka by car. A camouflage net is attached, we enter the city through the ruins of an industrial complex, drive only 10 minutes and we are there, surny and screen, a special Election Committee goes down to the basement, hello, hello, people have already gathered and are waiting, passports are ready, theres a queue, we can talk, donbass , he never was perceived by ukraine as its own territory, i am russian in my soul, i exist all the time, thats all, i never left here, nothing, i was waiting. You and you came, im very glad, my wife stayed at home, but she would like, of course, when the russian authorities came to avdiivka, she said she will vote, we and donbass, we are for russia, we even gave out a ballot to willing representatives of the press, who found the necessary documents, including me. For a muscovite on a business trip with an absentee ballot, vote in avdeevka, in the basement at the polling station using your passport, these are very strong emotions, believe me, ukrainian passports predominate in the queue, but everything is within the limits of the law. A representative of the Central Election Commission from the electoral right of a citizen of the Russian Federation is monitoring what is happening, there was registration, elections are held voluntarily, freely, this is a principled position, voters showed that they have registration in avdievka, and we gave them such an opportunity to vote, but from the point they have to literally run away, the air command sounds. A after all, how many people waited for this day, but did not get it, my son died, he was waiting for the locals , he was waiting for freedom, he did not get it, what is called active suffrage, the residents of avdeevka demonstrated more than, because those who have been waiting for russia all these years, now receive visual and documentary confirmation that they are the ones that are important to russia. Grigory vdovin, oleg makarov, gennady korneev. Andrey rudenko, news from avdeevka, dpr. According to the Central Election Commission , over 63. 00 russians voted abroad in the president ial elections. Unusually high turnout in thailand. Huge queues hundreds of meters long formed at polling stations in the resort of pattaya. As our embassy reported, in order for everyone to have time to cast their vote, the work of the polling stations has already been extended by 2 hours and, if necessary, will be extended again. Voting in phuket. Many vacationers make special trips. To ensure that no one misses the opportunity to fulfill their civic duty, volunteers were found to distribute leaflets with detailed information in popular tourist areas. Our families come to vote in the russian president ial elections compatriots in cyprus. There are those for whom this is the First Experience in life; special souvenirs have been prepared for them. According to the representative office, the turnout is very high. More than 120 thousand of our citizens live on the island. Sites have been organized for them in nicosia or massol, larnok, paphos, ayanapa and a number of other cities. For 2 days, no violations or provocations were recorded. In latvia , russians who take part in elections are now closely monitored. In order not to be blacklisted and not to lose local citizenship by for farfetched reasons, many go to vote for. They will find a reason. Five mobile polling stations were deployed near the state border in the kaliningrad region. We have everything, video surveillance, an observer, a girl from the public ward, the necessary program. At the chernyshevskaya kibordai checkpoint, two mobile voting points are open for motorists and those who cross the state border on foot. In the border areas, everything has been done to accommodate russian citizens living abroad. Now they are all closed, everything works, as they say, people have two windows on the estonian side, people are intimidated, people are afraid to go to the polls, that there will be some kind of repression. For what purpose do you want to visit russia . It seems to me that it creates such an atmosphere of tension, completely artificial, and is a manifestation of russophobia. In some european countries, the number of polling stations has been reduced to a minimum. Many russianspeaking germans are coming to the kaliningrad region to vote these days. Because that this concerns my country, where my close relatives live, i know who i am voting for. So that our russia prospers and everything is fine. Vitaly from herford was behind the wheel for almost 24 hours. I decided in advance to combine the trip to see friends with the president ial elections. Marina naumova, evgeny bekish, alexander naumov, nadezhda klimovich, vestia kaliningrad region. You are watching the news, stay with us on the russia channel. Good morning, this is the food Formula Program and we have arrived in tula. So i thought that you would come to tula with your samovar. Yes, because that in tula with his samovar. In general, the proverb says that people dont go to tula with their own samovar, but in general its great that i took it, because i just forgot the thermos, and we have maslenitsa week, we need to go visit, drink tea with pancakes, and here , by the way, pancakes will be very good with buckwheat flour, which is what our program is about, but why . And i used buckwheat rice on the diet, wow, thats cool, and we ate buckwheat pancakes, they ate deliciously, thank you, well, i mean, you know that buckwheat is probably healthier than wheat, of course, it doesnt make your belly grow, today we will figure out how much healthier buckwheat flour is, usually the wheat flour we are used to, or is this just a marketing ploy by manufacturers . How to buy healthy, highquality buckwheat flour in the store, and well also learn how to make healthy flour from ordinary harmful premium flour. In addition, we will talk about how to prevent a heart attack using products made from buckwheat flour. You are holding an almost ideal product for the prevention of cardiovascular diseases. Prolong skin youth. All girls should know about this. And lets prepare pancakes that will not only be tasty, but will help protect against type 2 diabetes. Oh, oh, yes , well check everything, well recommend the best, well begin to develop a food formula, and since we decided to visit guests today, as is customary during maslenitsa week, the first trip will actually be to where the buckwheat flour is produced at the flour mill. Evgeny, good morning, hello, evgeny shifanov, coowner of the organic farm, this is buckwheat, approximately, yes, no, this is still buckwheat, we will make flour from this. Right, yes, this is what it looks like after the field , when it is just brought in, then it goes through sorting, cleaning, now i will naturally show and tell you all this, hurray, lets go, lets go, beautiful view, i see the sea, the sea, buckwheat, well now lets go down , it will be even better, yeah, and what happens there, as i told you, the grain does not pass through. You are absolutely right, because this is the primary sorting, and then the next equipment goes on, which allows for cleaner processing, tell me about the benefits, otherwise we are standing here, discussing important matters, but by the way, the benefits in this sense are also very significant, you are holding an almost ideal product for the prevention of cardiovascular diseases, fantastic, yes, thats why, because croutons contain a fairly large amount of magnesium , magnesium, and magnesium is a trace element that is needed for. The walls of blood vessels, it relaxes our vessels, thereby helping to lower blood pressure, fantastic, now hypertension is, well, actually a disease, probably number one, about magnesium , premium wheat flour, there is practically no magnesium , a negligible amount, of course, so dear housewives and hosts, when you bake, include buckwheat flour in your baking, thereby you will protect your heart, and also buckwheat grain, and therefore flour made from it . These are the sources of manganese. A nutritionist will tell you why we need this microelement. Manganese is a very important trace element that helps the body resist viruses. Therefore, foods rich in manganese help strengthen immunity reduce the risk of infection with acute respiratory viral infections. For example, these are products made from buckwheat flour. Be sure to include buckwheat flour products in your diet and dont get sick. How much useful flour will we have . What s going on here . We moisten the gretivka, due to which it becomes less fragile. This is what is called steaming, so you steam it to what . To preserve useful substances, look, ill even draw it, which means we have grain, you and i know that useful substances are mainly contained in the shell of this grain, yes, magnesium, yes, mark. The end, all these useful substances , they are mainly contained in the shell , which will be removed, yes, accordingly, there is a tricky way to influence this shell with the help of steam, under the influence of this steam these useful substances begin to go deep into the grain, this shell then you can clean it up, smart, now yana certainly understands what the essence of steaming is . This is brilliant nowadays, many people watch their diet; they eat green buckwheat; it is not subject to heat treatment, and people think that it is healthier, thats how much healthier it is than our usual brown buckwheat, which we know, an expert from rospotrebnadzor will tell you. Green buckwheat is the same buckwheat that is familiar to us, which simply has not been subjected to heat treatment, but without steaming, such grains are stored less, so green buckwheat usually has. After the grain has been steamed, the shell is removed from it, then the grain is cleaned again, and now flour can be made from it, this will already be flour, yes, sergei climbed to the mill, where buckwheat turns into sin flour, this is the final stage, and we have a wooden mill that does this. Is the process more artisanal, or what . Yes , it is wooden, and here there are stone millstones that allow you to adjust the speed, if we set the speed slowly, then it heats up less and retains more useful substances, by the way, did you know that buckwheat flour, unlike premium wheat flour , has very low glycemic index, all girls should know about this, why . Because its high glycemic index is the rapid aging of the skin, which yes, because high. Glucose levels cause collagen, which makes the skin smooth and elastic, to wrinkle, fray and become ugly. Take care of your skins youth and cook with buckwheat flour, but to get all the benefits for the skin, you need to choose this flour correctly, and the expert supervision will tell us about this. The color of buckwheat flour can vary from creamy gray to grayish white. If the color is too dark, this is a sign of overcooked grain, which means dish. Such flour may taste bitter; if there are lumps in the flour, it means that the seal of the packaging has been broken and moisture has gotten in, it is better not to use such flour, mold could begin to develop in it. How many grams should it be . 500, 500, great. By the way, if you havent been watching our program from the very beginning and dont know why buckwheat flour is good for our hearts, i remind you that all episodes can be watched on the online media platform, watch, download the application , install on your phone or tablet, or just go to the smotrim website. Ru. So, well listen, it turns out that buckwheat flour is some kind of simply unique product. Well, i ll tell you, this is not just a unique product, this is a product that can. In the city center. If you are visiting tula, be sure to take a look at the tula exhibition complex of Lev Nikolayevich tolstoy and plunge into the past of this city, when the writer often came here from yasya polyana. His presence is felt here in everything and you can even talk to him on the phone. Come on, that means come on now now. Hello guys, come in. Im glad when youre good were learning, just please, otherwise there are people like that, only ourselves, and what im telling you is just swearing about you, no, well, hes mocking me often, i know what magni is, he said, yes, im already he hung up the phone , what did you recommend . And listen to you more often, lets go see the museum, yes, lets go, Walking Around the museum, you will be able to look through the eyes of leo tolstoy into buildings that stand to this day, for example, the house of the noble assembly, theatrical performances based on the writers plays were also staged here, but one day he was not allowed into a rehearsal because it is known that Lev Nikolaevich dressed simply, and the watchman considered him a tramp, watchman. Constant stress can lead to the development of hypertension, anxiety and hormonal imbalances. Therefore, it is very important to learn how to cope with stress before all these problems occur. And we are not just talking about psychological methods, it is important to ensure that there is enough magnesium in the diet, which helps normalize excitation processes in the Central Nervous system. Sticks, we take one with you, we take the bast with you, and now we will dress it up, here is the final touch this is a scarf, thank you, this is very. That you can make a doll, even if you are not a child, if you are not watching our program from the very beginning and do not know what to Pay Attention to when buying buckwheat onions, i remind you, thats it you can watch the episodes on the online media platform, watch them, download the app , install it on your phone or tablet, or just go to the website swat. Ru, so we are guests, we visit guests, we want to eat pancakes, now its time to cook them for us, thats right, i think its time to go. Its time to go yes, what kind of pancakes will we have . Oh, we will have special pancakes, not just buckwheat pancakes, but buckwheat pancakes for the prevention of type 2 diabetes, i like it, go ahead. Elections of the president of the Russian Federation. On this day, the fate of the country depends on each of us. On this day we choose what the history of russia will be. Not just voting, one of the most important decisions in our lives. You cannot miss a single detail, not a single detail of this extremely important day. Special information channel only on election day. Live broadcasts from polling stations. All regions of russia, reports from the Central Election Commission , calculation of results in real time, we closely monitor everything, no facts are insignificant for us, we will look into those doors where other journalists have not been, famous political figures, activists of social movements will come to us, Party Leaders and the most authoritative experts, we watch forecasts, results, conclusions only on our channel. March 17, information channel, elections 2024, and even on election day we will see well show you more than others , you dont need to make an appointment with him, its a joke, hell come to your house himself , well start, hell always help , well train on how to walk on ice correctly, youll be happy, well, i cant guarantee happiness, but your health will definitely improve, dr. Myasnikov, on saturday on rtr, i decided to move to moscow, but why . And you and i will become friends, a Good Neighbor found a room, my mother was killed in an accident, i cant, i cant stand it, maybe you ll go instead of me , its someone elses problem, they never visited my mother, they took me and showed up, im afraid that you still have to come here, a lawyer, shes the investigation, she wants to talk, shes the investigation, its someone elses revenge, the accident was faked. Do you have a suspect . Im scared, neighbor, really, she will definitely open up, i know, on friday on rtr, our children always dream of what will make them happy, every parent wants these. Dreams to come true, we support them, are proud of them and we believe that everything will work out for them, because their happiness depends on our choice. March 15, 16, 17, take part in the president ial elections, together, we are strong, we vote for russia. Good morning, my loved ones, my voice is heard. Morning mail with nikolai baskov, today on rtr, im major vasnetsova, do you know about vasnetsova . We have a new business, the premiere on rtr, so dont you dare ignore me, pick up the pipe, veronique paon, captain liskov. From monday on rtr. And it will help us prepare these super healthy pancakes from buckwheat flour. David. Good morning. Hello. To prepare these pancakes we will need buckwheat flour, wheat flour, butter, eggs, milk, ice, water, salt, nuts, we agreed on who should do what, you w