Id like to stay in moscow, of course, get you a job in our restaurant. i also drew a horse with wings, a pegasus after all , it will be yours, then youll draw it, well look at the weekend, well, i liked who, it s zavyalov, our master, arent you sleeping, im afraid, what are you afraid of, wake up, im afraid, make some coffee, hello, youre stupid or something, ill have to fire you. actually, i dont work here, i live here, cinderella, some kind of dishwasher, this is generally, this is incomprehensible, not everything, i m still afraid or the princess, who will the prince choose , and you loved her, but most likely not, but you love me, wings of pegasus, on saturday, on rtr, we will remember songs about our everyone has one at home. Our native place, we moved around a lot, thats why i was makarov from makarov, vladimir from vladimir, we had an amazing garden, we played dodgeball football, i was kicked out all the time, andrey malakhovatus evening show. Mancacher whiskey is a product of the stellar group. Cognac, monte shococa, product of stellar group. Good morning, good morning, holorita shows dr. Myasnyakov, today our guest will be a completely unique person, and an outstanding climber, many, many times conquered all the highest peaks of the world, many, many times was the most dangerous major one on everest, alexander. Abramov, im also literally about to go to the mountains, to nepal, so we ll talk about overcoming, why do we need this, because they ask me, why do you need this, and how can i explain . So today we have this conversation with this outstanding man and many other interesting things. We begin. Today the program is about the most important thing back pain. When should an mri be done for back pain . When not, how useful it is to sleep on a hard surface and how to train yourself to maintain posture, no spasm, no normal mri, there is nothing, but there is pain. You will definitely be hunched over in a few years, how does hypothermia affect infection and why beets are especially useful . Questions from the doctor. Alexander myasnikov asks, you answer. Im not sure whats written with a pen wont cut it off with an axe. How to overcome laziness, fear and selfdoubt . What to do to start doing things . We are discussing with a man who has conquered iverest many times, and not only. I go to the mountains, because in the mountains no one ever asks me such a question, life is a risk to life, well, one of the most pressing topics is back pain, whoever doesnt have back pain, everyone has back pain, at the same time i said, my back doesnt hurt, now i also have it sometimes, but sometimes rarely, but even so everyones back hurts, and whats interesting is that 70 have it. Of people, who come in with back pain, we dont find anything on the mri, well, i mean, related to this pain, and this complicates the situation, because how are you going to explain to the patient that its understandable to say hernia, but now youve learned the word spasm, and what else, when there seems to be no spasm, and not fibromyalgia, but we generally have a chronic pain syndrome, when everything hurts, but there is a local chronic pain syndrome, when something hurts in the elbow, shoulder, back hurts, so. So we cant find something, well, lets talk about it, we have myths here, you should always keep your back straight, yes, because otherwise it may lead to a violation, yes, so that the spine does not crumble, of course, yes, definitely, well, because it affects the posture, then it is smaller it hurts, yes, i think that yes, well, in principle, it is desirable, your back will thank you, well, many people slouch and. Its normal, in fact, you can hold it unevenly, but the main thing is to play sports, you should always keep your back straight, its beautiful , b correct, because our back muscles try to keep our neck straight, this its normal, when we sit like this, the muscles try to straighten us all the time, well, according to their muscle memory, then it all stops, it continues to work, it forms. From constant overexertion, but such a muscle spasm, the back begins to hurt, that is, having lost our posture, we provoke chronic pain in the lower back, this is absolutely unambiguous, i myself walked all the time with a bow, there were two moments that weaned me off this, the first moment, as i remember now, then my dad was no longer there, then i had mom has a different husband, he says, lets go lets make you a suit, the tailor who. Made me his hunched figure, i say, well, make me straighten up, so that i dont hang like that when i said, young man, thats who you are now, you will definitely in a few years youll be hunched over, i thought to myself , wow, ill be hunched over , i thought about it all the time then, but we keep forgetting, and then my fatherinlaw once told me, put a box of matches in your pocket, i say, for what . Therefore, if a man develops erectile dysfunction, first of all you they should check their back and see if there is a pinched large nerve bundle, because if there is, this will never happen. Go ahead. To prevent back pain, you need to sleep on a hard surface. I think so, yes. Still, this is the first thing recommended for various diseases associated with the spine. Yes. I think yes, i think no, everything is individual, its better to sleep where its more comfortable so that your back feels comfortable, of course, on a hard surface, so that the spine can rest comfortably, soft surface, and it injures our spine, i sleep on a soft mattress, everything is fine, i think that yes, you know, orthopedic mattresses have appeared today, this is ideal. Things, but they are expensive, b they appeared recently, in our good old days we had such a shield knocked together from boards. Back pain we put, why . And look, it has physiological curves, its cshaped, when you sleep on something hard, you lean on something, one curve and another, your spine slowly lowers, after its so short, when it straightens, it becomes long, that is, decompression occurs, in many cases the spasm improves, and so on and so forth, so sleeping is a great thing. Try it yourself, for example, i travel a lot, a tent, well, you sleep on such a thin mat, its very good, if your back hurts, then its either osteochondrosis or an intervertebral hernia, in most cases this is so, no, it could be anything , anything, an uncomfortable position, stood, sat, it could be the intestines, and if its a woman in the female organs, there could be Kidney Disease and prostatitis, most likely yes . In general, these are two common causes , often it is osteochondrosis, not always with a curvature of the spine, the back also hurts very much, i know, well, i think so, please find me in the International Classification of the disease or just in english a diagnosis in english a diagnosis of osteochondrosis , you wont find it, its a purely soviet invention. There is only why . Because osteochondrosis is Something Like doing something in the nose, in this case something what are we going to treat there . Spasm, hernia , osteoarthritis, when the macular joints come together, fibromyalgia, that rheumatoid arthritis, which can also affect the vertebrae, osteoporosis, in women, what we will treat, everything that i mentioned is. Treated completely differently, but not to mention, as one friend said, suddenly there is a Kidney Disease , in fact, maybe a lot of diseases affecting the back, the pancreas, the gall bladder, it hurts not here, it hurts in the back, so no, its not true, once again, there is no word osteochondrosis, but you use it, convenient, it is synonymous with musculoskeletal pain, and musculoskeletal pain can be. Group b will help get rid of back pain, i think not always, for each individual, well, it seems to me that there are a lot of different side effects. I think that not always, not with all diseases, i think that yes, b vitamins in general affect the nervous system, of course, it will be easier for the spine, this is not enough, i think that we need to change our lifestyle, no, i think will not help, after all, not only vitamins are needed, the only thing that can help is this physical exercise helps, it is very useful, doctors recommend it. Well, those who say that of course not are right, where did these vitamins come from . By the way, i dont know where they came from, but throughout my youth, it was the number one remedy for back pain, i dont think we put everyone on a shield, everyone was injected with b vitamins. By the way, a very painful injection, a really painful injection , well, you know the postulate, treatment should be expensive and painful, but then there was no talk about money, these are soviet times, but the patients howled and it seemed to them that yes. That it helps, a we also injected other groups of b vitamins under various trade names, this somehow became a standard, why it is not clear, well, yes, with a lack of b vitamins there can be various polyneuropathies, just a few polyneuropathy, but it came from there, and today it is not which standards are not included, this is such a relic that comes from there, correctly said that physical exercises, but. And what we call physical therapy and so on. Next, if you have back pain, before going to the doctor, you need to do an mri. Yes, yes, mri shows more deeply problem, judging by the mri results, maybe the doctor will somehow find his way faster . No, you dont have to do it. All examinations are prescribed by the doctor. Yes, it wouldnt hurt to go and get an mri. You cannot prescribe an mri for yourself. It wont hurt. In fact, its more likely that an xray should be taken, so where wont this hurt . The thing is that i remember you, now ive been seeing you on the show for several years now, but i understand that he was a guy who came for the first time, and a reasonable one at that, but in this case he made a mistake, well, you mean it wont get any worse , worse as after all, whats bad about mri is not because we feel sorry for the money, the problem is that the first six weeks, if there are no certain hot lags, symptoms that you dont see on the mri, the treatment is the same, not me. Imply further actions , and well, you will see something, and this will make it worse, because quite often, i even had fun here with something, sometimes people send it to me, they go like this for an mri, they are given this description , they dont say anything go, they send it to me, i did it twice, i read it, i read out scientific words, there tryyouyouyou, i barely read Something Like that myself, and then the order i wont say, you shouldnt have gone, now youre going to suffer, thats how you dont need it, but i thought that i was going to the doctor with an mri, prepared, it will be easier for the doctor to determine my diagnosis with the mri results, well, i understand. This is yours, but once again the terrifying statistics of these random finds, which, whatever it is or like a suitcase from a handle, are already inconvenient to carry, its a pity to throw it away, you wont brush it off, so you have to wait, you have to see if there are problems there, or it doesnt go away, then yes, of course, mri, here there is no talking, this is a study of choice, 100 , but not before going to the doctor, so we are waiting on our program, come again and again, thank you, so. Zoya neupokoeva is a brilliant lawyer, we are planning to file a complaint, her career is rapidly going up, a beautiful car , yours, how many years have passed, but her personal life stands still, will you ever marry me, how can i tell you, i am 7 years old worked for roman, the company belongs to him, i have nothing at all, zoya decides to go to the investigative committee, you are an investigator, hurray and show your indomitable temper there, now we know exactly what to look for, you have three days, lets go, indomitable, restless, i miss you, continuation, look at rtr today, discover a real pearl on. Bodrum coast, titanic lakshery collection bodrum. Exceptional service, incredible culinary delights and an atmosphere of complete relaxation. Immerse yourself in a world of exciting adventures and exciting entertainment. Welcome to a world of timeless elegance and unsurpassed comfort. The secrets of paradise are revealed in titanic Luxury Collection bodrum. Callinan belleg is the place. Where time stops, immerse yourself in sophistication and luxury, forgetting about time on the shores of the mediterranean sea, discover true perfection, making dreams come true, kalinan beleg hotel, where life turns into a fairy tale, welcome to khamovniki 12. That was very hard , goncharov wanted to work with me, but at the same time i had the feeling that he hated me, he screamed, he screamed, he destroyed, he almost beat me. Me one day, all the horror would be the fact that he was always right, i had a cross, i told myself that i would endure everything, the fate of a man with Boris Korchevnikov on friday on rtr, narrower, that you are not enough courage, and the premiere on rtr, oh, sorry, svetlana kolpakova, well. Stop, shes drinking champagne with my husband and her ass, andrei chernyshov, why are you out of the blue and on fire, my whole life has been ruined, alexander mikhailov, she s in a difficult situation, she urgently needs a job, you just tell me what, where, what, marat basharov, regretted one, some, if you order, i will fire you today, roman madyanov, your salary. How we used to get along without you, thats it, especially me since april 8 on rtr, the most important thing is the weather in the house, my house, my fortress, songs about home are heard today in the Program Hello andrey, house, house, house, who are you . Questions for you based on previous programs, you either answer correctly, receive a prize, or incorrectly, go lift dumbbells, who is ready under such conditions, well, come here, what is your name . Olga, what are you doing . And im a hairdresser well done, spin it, well, well did they pull it so cheerfully like a hairdresser . We are very strong, so olga, yes, and by patronymic ivanovna, olga ivanovna, if a person has sliv weight, it means he has a metabolic disorder, in fact, there was a trick question, because we all believe that being overweight is metabolic disorders , hormonal changes, and so on and so forth, some have the thyroid gland, some have the hypothalamus, the third has something else. Something, so the answer was implied no, she turned out to be a nice woman, and even with a good profession, with a good middle name , so we can continue that means by metabolism, weight is a substance that is protected by two opposing hormonal systems, trying to keep it at the same level, one. In subtleties, then yes, hypothermia in the spring leads to acute respiratory infections, acute respiratory viral diseases, why the body becomes hypothermic and accordingly there is a load on the throat, nose , and so on, well, what, what contributes to acute respiratory infections, no, but just because oh, yes, i understand, youve missed it, decipher it. For example, our nasopharynx dries up, yes, we breathe dry, lets say, cold air, our feet got wet there, we were warm. Went there, it was not enough in another place, that is, there is some kind of imbalance in the protective forces, including if against this background you are sitting somewhere in a fortress, in the ninth tower, you are imprisoned at the top, only this god penetrated you in the form of golden rain, then you wont get infected, because there is no one to get infected from, and so to speak, if so, then it s weakened. Lets say its pneumonia, you can get infected like this because the pneumonia lives with you, 30 of my people are carriers pneumococcus and meningococcus, when we get hypothermia, get sick, we can become infected with pneumococcus, lets say it wont get infected, but while sitting with us, it will suddenly begin to activate, as for viral diseases, all these diseases, then what we have is hardening , well, the second thing is that as a prevention, especially now. You need to see a doctor, do you like beets . Yes, it increases physical endurance . Perhaps, but not sure, understandable, then write what is written with a pen, it wont be cut out with an ax . Well done, yes, beets increase stamina, and has been demonstrated in work with athletes, so it is such a natural stimulant. Well, olga ivanovna, lets take two keys, maybe youll get lucky. So, probably not, you first insert, yes, oh, here is the hand of the master, i choose a mug, and most importantly, why, well, the choice is worthy, olga ivanovna, sit down, and we. Why are you going to the mountains, after all the elbrus plane looks great, today we will talk about overcoming ourselves, about the desire to do something, how to move from this state of laziness, fatigue to an active life, in fact, what we are for we live. Six months. Everest, aconcagua, denali, kilimanjara, elbrus, vinson massif, cartsen pyramid. Alexander is not going to stop there. How to overcome yourself on the way to the top of the world . This helps you not to lose heart even in the most difficult and dangerous situations in the mountains. Lets find out from alexander. Today he is in our studio. Alexander, look, hes not a hero, not some kind of jock or Something Like that, normal, well built, intelligent, yes, he recently came down from klemanjar, and you know, when i i look at such people, well, i heard alexander abramov, i thought it was super, this is a real superman, who is seven, well , really, because they also do 2. 5 m, well , like this, like this, like this really we met at the airport, well, hes an average height, average build man, i think what a virez, how he walks in there, and he says so funny what does he say, are you all training . Well, actually , anyone can walk a few kilometers there, sasha, tell me, why . Not for me, i know why, im like that hes crazy, why . This is actually the most difficult question, i came to the conclusion for myself that i go to the mountains, because it is in the mountains that no one ever asks me such a question, and you know why they dont ask, and you know why not, but it doesnt arise there, the question there is not that way, when everything is clear there. You understand that life is there, well, i just wanted to say that my whole life is mountains, when they tell me when you stop going to the mountains, its the same as asking when you stop living, for me its not the same , that a hobby, not like a hobby , as they say, for me its just a squeeze for life , its still a risk for life, life is a risk for life, its logical, you know, okay, so im interested in your perception of other people, laziness, fatigue , well, you have. sash, it cant help but be like you, got up and went, or its just not taken into account at all, shes not a pretty girl, youre not thinking about that, laziness, tiredness is a normal human state, all people get tired, this is absolutely true, laziness is generally a natural state of a person, not there are lazy people, there are people who dont want to do a specific thing, as soon as you find something that you want to do, you jump up and run. he will understand everything, im sure this is not his child, and he will know it always, tomorrow is a new day, friday at rtr, titanic delluxe golf hotel belek, where every moment is an exclusivity. 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