, hes lightly 3 years old, he served six months in pretrial detention and at the trial he went out onto the street, of course, that is , they simply agreed, of course, most likely konkov used him as an agent, only why does he need it, he didnt really work, well , yes, generally speaking, its such a front that he could pay himself off, well, most likely, look, six months after that, konkov robs a casino, and gridnev goes to the toilet for 40 minutes, but this gives us only one thing, that of skates and between. Gridnev, but gridnev was killed, and konkov is in the prison camp, you need to find out this from konkov, by the way, youre going to go to his prison camp, im getting ready, im getting ready, my wife is kicking konkovs hoof here, yes, yes, i still have a long time to go, no, no, come on, come on, come on, sit down, sit down, thats it, bye, bye, the watchman called, that means at 3 00 in the morning, uhhuh, i arrived in the morning, the car is parked, and the watchman saw this robber . No, i think he said that maybe he left in a taxi, that there was a taxi at the barrier, there is a barrier at the entrance to the garages, and that means the taxi drove off from there, tell me, did you find something in the garage, okay, the police . You called, but nothing was stolen, you told me that you stole the radio, but no, its not like they stole it, but it was lying on the seat, that is, he just took it out and put it seat, so what model was the radio, brand, well, yes, panasonic. Okay, i understand, do you know where lebedeva lives . Eh, well, it was written down somewhere. Terentevskaya 15. Here in the yard ill wait for you, why did you forget there, and here is a swan car, its also a skate car, well, let it be worth it, thank you, it seems to me that a size fortyfive policeman is not indifferent to it, but what does he need from it . Its necessary, he already took the wheels off it, if he wanted to steal it, he would have stolen it a long time ago, in short, you can come here, listen, i was going to, well , look at the rvd, and then immediately come to me, ok, bye, sasha, go downstairs, look, you have saki, yes, of course, there is a bottle, i think that yes, everything is about him, okay, hes hungry, so naturally, by the way, today i m working for three people, for yourself, for shvitsova, for your boss, what, you dont have time to drink some water, ahahah, your sakaya, yeah, thank you, but take one, what are you, youre driving, leave you, leave, good thing. Hey, where are you . Who is asking me . Are you drunk or what . Hes here . Who . So quickly here, terendivskaya 15, oh, bastard, im the police ill call you, now youve killed the little girl, shes alive, dear, where are you from, it doesnt matter, you see, theyve taken my wheels off again, drunk, you know, look, look, some kind of car has just pulled out of the gateway, its her, he, he, come on go after him, lets go after him, i told you that there was little sake, who are we catching, not gridnev, the house is creativity, well, gridnev is also looking for money, yes, gridnev realized that the money. Is in the car, and where exactly is not knew, so he snuck into the garage and replaced the tape recorder with one stolen from the store, but to no avail, and konkova had just sold the car, and gridnev i had to look for a new owner, and it was not by chance that gridnev met lebedevo, yes, yes, he was getting close to the car, on the day of gridnevs murder he almost managed to steal lebedevas car keys, but then konkov came into the classroom, the meeting of accomplices of course could not take place peacefully. Konkov delivers a preemptive strike, i defended myself, i didnt want to kill anyone at all, i just wanted to come to an agreement with her, buy all the wheels, nevertheless, the murder happened, but the skates didnt stop, he stole the wheels from lebedeva in the hope that he would install the old ones, he wanted to find out in the old wheels. This is it, yeah. Poster on the tv channel culture. Theater, music, visual arts april 25. Boris yukhannanovs play octavius triponation, with music by dmitry kurlyansky, artists stepan lukyanov and anastasia nefedova, returns to the stage of the stanislavsky electrotheater. Teresa durova staged the musical drama mozart salieri, version, on the small stage of her theater. That is, this is glass, but it is multilayered, our labyrinth has several layers of walls, its exactly the same as in life, it seems to you, that this reflection, it turns out, behind it there is another one, then there is another one, in each of them there is a refraction, you yourself, this is such an otherworldly world of our own soul, if you dont understand, once your mistakes and your sins, you are led on them again and again. The rukishnikov estate in Nizhny Novgorod presents more than 2. 0 pieces of porcelain and glass in open storage. Among the exhibits are ancient greek ceramics, chinese and japanese porcelain, italian maelica, venetian glass, russian gzhel, as well as a product of western european and russian porcelain manufactories of the 16th century. Festivalsima begins a series of rio deneiro concerts with a performance by the croatian pianist, laureate of international competitions, jan nikovic, on the stage of the capacabana palace theatre. Martha argerich and the hamburg Symphony Orchestra perform works by ravelle and prokofiev at hamburgs elbe philharmonic. Conducted by sylvain cambrelyan. The Paris National opera presents the premiere of marc antoine charpentiers opera mia, directed by david mcvicar. The lead role is played by lea desandre. Musical director. William christie. The Kunstmuseum Basel is hosting a major retrospective of american minimalist artist dan flavin. In 1963, flavin took a simple fluorescent lamp from a store, placed it at a 45 angle in his studio and declared it a work of art, thus marking the beginning of the artistic object created from fluorescent lamps. The exhibition in basel showcases works created by the artist throughout his career. I really loved dictations at school, because for some reason i was able to write well without errors, but the phrase total dictation gave me such a slight tremor and jitters. I want to talk about total dictation today, find out what it is and introduce you to the person who will conduct and lead it this year. Anna, hello, hello, total dictation, you can pass it or fail it, and if you fail it, what are the consequences, what will happen to the person, well, dont let the word total scare you, its called that only to be different from others dictations and it is impossible to fail. You can write it just not very well, in three, in two, here, but it doesnt mean anything, you tried anyway, you tested your knowledge of the russian language, the most beautiful, most difficult language in the world, you received a wonderful pen as a gift they left with wonderful impressions, even if they wrote it poorly, of course, i think that this year everyone will write the text well, because in my opinion it is not very difficult, that was exactly my next question, are there any hidden ones . Possible pitfalls, then are you trying to create some unsolvable, some complex phrase , some word combination that will definitely be misspelled . Deliberately no, in general, dictation is a story about freedom, because no one imposes any conditions on the authors, the only thing they asked me about was that the dictation should contain no more than a certain number of words, i dont remember, i wont say now, but in the dictation lets start with four parts. From this, they begin to write it in the far east, in kamchatka, then, as time zones change, dictation, like this a big wave is rolling across the whole country, these four parts of the dictation, they are all approximately equal in complexity, so they did not impose on me the topic of the dictation, nor any number of spelling grammars so that it would have to be there, i wrote in my usual free style, i myself chose the topic, the topic is diaries, diaries as a genre of literature, a diary as a phenomenon, a diary as a persons daily habit of recording his thoughts. This is what the text will actually be about, you wrote, that is, this is a text that has not been published before, no one had any opportunity to prepare for it, absolutely, but now they are taking training courses for the total dictation, all the information is on the website of this wonderful project, absolutely, by the way, a volunteer project, which was created by people madly in love with the russian language , trying with all their might support, thats what i really like about this. By the way, dictation is turning 20 years old, this is an anniversary year, they came up with it at novosibirsk state university, and they figured out how it was such a kind revenge of the humanities on the techies, the techies constantly said that this is not real science, what you do is here with us, and the humanities said, lets try to write a text from dictation, they chose the text to begin with leo nikolaevich tolstoy, and so this whole grandiose intellectual fun that continues to this day, i m happy to be her. I congratulate you on this, thank you, this is a very popular project, very, why do you think it is so popular, this is the desire to wash away the sins of childhood, finally pass dictation, or its just that people love their language so much and want to check how well they know it, i think here one or the other reason is suitable as an explanation, but there is also probably the fact that after all, dictation in recent years, in general, has already most of the time of its existence, it not only promotes the russian language, it also introduces the residents of russia and residents abroad to modern russian literature. Every year, modern russian writers create a text specifically for dictation, and readers, or rather not readers, but those who write the dictation, they can find out that yeah, it turns out that there is probably a writer about whom i didnt know anything yet, ill listen to his text now, write it, maybe get acquainted with his books, this is also very interesting, people are attracted to it, well, a writer. Naturally , too, it is prestigious to be the author of a dictation. For those who are preparing for a dictation, and maybe for me, but i am almost sure in my abilities, what can be done to make fewer mistakes, what do you think lies in this super skill of those people who they pass it if there are 100 of them. No, well, of course, those who read a lot write correctly, we get used to how the word looks, to its graphic representation, there is such a way, yeah. For me, at least, if i doubt how to spell a particular word, i write it in two versions, and with my eyes i see which option is correct, but this is naturally such very amateur advice, so come, im sure that you write to five where to come, there will be a lot of venues, i personally will only be there in person, i cant do it here to answer you, in my opinion there are some online options, but i will personally dictate on the main platform in the capital of total dictation. This city was chosen, in early february, the city was chosen tomsk. You said that no introductory requirements were voiced to you, but still. And this is a conditionally madetoorder text, its not that you are forced to write something that you dont want, but its still when you have to write on command, excuse me for saying this, is it difficult . Difficult, but very interesting, i like such tasks, i i like to test myself, so i wrote the dictation with pleasure, by the way, there is more than one dictation, in fact, this year we will have a childrens dictation for children, for schoolchildren, for schoolchildren or preschoolers, no, for schoolchildren, in my opinion , from seven to. After all, we all here want to be, as they say, cultural and develop, so i invite you, thank you very much for coming to us, for devoting so much time and not divulging the secret, success to you and everyone who will come, perhaps see you at the dictation, thank you, goodbye, thank you, goodbye. One of the most common pieces of advice that we receive when we are sick is probably to drink some vitamins, not even drink them, but drink them, so we are obliged to drink some vitamin and after that we will become healthy. I once took tests for the need, in my opinion, or for a deficiency of some vitamins, and in general it turned out that i didnt need so many vitamins, thats what i want to talk about today. Talk, sergey, hello, it turned out that my vitamin d was simply low, i i received injections probably a year ago, i havent been sick since then, but it probably may not even be related, at that moment i was sick a lot, that is, i had some kind of constant cold, and i got tested , it seemed to me that everything was ok, but vitamin d needed to be corrected somehow, corrected, yes, and they gave me an injection there once a month, in my opinion it was done for 3 months in a row, in general, thats all , we need vitamins from outside. That is, in tablet form, they generally work, well, that is, for you and us, not for people those experiencing any deficiencies, deficiencies, well, who feel fine in general and for whom, according to tests, no vitamin was prescribed; in general, a person is a very tenacious creature, so even if he lacks something, he still does not immediately die; illness does not arise immediately , this is the rub, so you get used to your Poor Condition and consider it the norm, uhhuh, then you think that probably vitamins are not. But in general, vitamins are those substances that we consume in food anyway , what is a vitamin, lets start with this, this is a big problem, because it is some kind of molecule or what is it no, no, but protein is a type of molecule, and carbohydrates are a type of molecule, fats are a type of molecule, very simple and downtoearth primitive logic, for example microelements, which are often classified as vitamins, this is all inorganic chemistry, the entire periodic table. Magnesium, calcium, iron, yes, these are not vitamins, these are microelements, and vitamins are completely different chemical structures of the compound, absolutely different, nothing unites them together, except for one, two first, we cannot make them ourselves, therefore we must only eat them, that is, our body cannot synthesize them, from anything, if we have not taken it in the form in which it seems to exist in nature, nothing is formed inside, nothing at all. You didnt discover vitamins, this definition is still used today, but still, as it turned out later, we can somehow synthesize some vitamins, not all, but a small part, and some vitamins can synthesize the microflora of our intestines, for example, there is vitamin b12 and vitamin k2, so there is a second point that is associated with vitamins, these are those essential substances that regulate other chemical reactions and they are not converted into energy in any way, that is, if from we can extract proteins. Four how many depending on how much you eat, if you eat little, then you probably wont have enough of these vitamins, in any case, drink vitamins, its spring, autumn, maybe summer, or summer, winter or no time at all situation, if there are no diseases, yeah. Then of course it is possible, because there are problems with food, but there is no need to dramatize, as many are now doing in the media, food has no vitamins, and modern food, by the way, has a lot of vitamins, and if we look, this is the first state history was associated with iodine, this is not a vitamin, but a trace element with which salt was enriched, and thanks to this they significantly reduced problems with the thyroid gland, the next story was related to selenium and zinc, we started add selenium to foods, yeah. This was mainly done in the scandinavian countries, in germany and in Central Europe and also improved the situation for many diseases, including Heart Disease and cholesterol. Currently in our country there are many products enriched with vitamins, sometimes the manufacturer indicates this on the packaging, sometimes not indicates that at some point this became especially popular in baby food, but they are loaded with calcium and add microelements and vitamins, for example , calcium is often added to vitamin b bread also , various vitamins are also added to. Juicy products, various vitamins are added to juices, this ordinary loaf of ours, it also carries some benefits, well, in theory, this should be indicated on the packaging, because there are probably cheaper options that do not enriched and slightly more expensive, which are enriched in general, you need to look at the piece of paper that is attached to it, in addition, it is useful to look at the piece of paper, because many of the foods that are indicated on the package are vitamins, yes, ascorbic acid, this is vitamin c, and it is added to products, and. So we seem to be on the one hand driven by the fact that we dont have enough vitamin c, although we only need to get 90 mg per day, yeah, and if we eat a lot of foods that contain this component , as a preservative, including, but just like an eshka, this is like an eshka, yes, we can, in principle, get 90 mg, then we will have an excess of vitamin c, the same applies to vitamins b, vitamin e, some other vitamins that are used in the food industry, and hypervitaminosis is also dangerous, of course, but what about now . With this knowledge, sergey, you need to use various nutrition trackers that allow you to track the amount of vitamins, microelements or some substances in your diet, once in your life you need to do this and get this skill in order to deal with your food, yeah, because lets say, here we are talking about vitamin d, which is not enough, yeah, so it is not enough, well, maybe many people do not have enough, in principle, it is synthesized in the skin under the influence of sunlight and it is enough to walk three times. 1020 minutes a week to get the vitamin d requirement, go where, under the sun, under the sun, but we always forget that it is not synthesized from sunlight, it is made from something under the influence of sunlight, this is something we usually forget to put in, and vitamin d is created from processed products cholesterol, but we consider it harmful, we reduce it in every possible way, then we think why we dont have enough vitamin d, the sun is probably bad, but then we start drinking it. In tablets or someone there even in injections, but this is not vitamin d, in fact, this is all about vitamin d, predecessors of vitamin d, because vitamin d itself, that is, this is a kind of fuel, conditionally, from which we, under the influence of the sun , will produce vitamin d for us, is even worse. Fuel is cholesterol, from which provitamin d, that is, a precursor, is synthesized under the influence of the sun, from its derivatives, under the influence of the sun. Then why did i get the injection . Should i add . Or even a precursor to vitamin d, so that your liver can make real vitamin d from all this, which i lacked, they check in tests precursors of vitamin d, which was not enough, yes, but the vitamin may be enough, you scare me, but now lets take a person who has hypovitaminosis, avitaminosis , etc. , and a person with a conditionally sufficient amount of all these vitamins, we can somehow determine, right now maybe people look and think, thats probably it i still dont have enough of some vitamin, ye