Shawn Mendes on How Meditation Has Transformed His Relations

Shawn Mendes on How Meditation Has Transformed His Relationship—and His Sense of Self


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Back in 2019, during some downtime from his relentless schedule after releasing his chart-topping, Grammy-nominated third album, Shawn Mendes found himself in the U.K. with a rare moment to reflect. While his girlfriend, the similarly chart-topping Camila Cabello, was working in the studio every day, she recommended he download the Calm app as a means of helping Mendes through a rocky period with his mental health. 
“I had definitely sat down a couple of times and done a meditation on YouTube, but it really wasn’t until about two and a half years ago, when I was going through a really tough time and had a lot of anxiety, that I started using it regularly,” says Mendes. After undertaking 30 days of guided meditations with one of the app’s most popular instructors, Jeff Warren, Mendes was hooked. “It took me from a place of fear and anxiety to a place where I realized you can’t get anywhere if you don’t start with compassion for yourself,” he adds.

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