Simple summer meals from Hugh Fearnley-Whittingstall's Eat Better Forever Hugh Fearnley-Whittingstall Photo: Simon Wheeler River Cottage chef Hugh Fearnley-Whittingstall is best known for the cookbooks and television series charting his efforts to become a self-reliant, ethical farmer. His latest book, Eat Better Forever, shares seven simple dietary insights based on his in-depth reading and research. They include using whole ingredients, reducing refined carbs and improving gut health. "Take a few of them on board and you'll be heading in the right direction," he writes. "Pay attention to all seven of them – accumulatively, over time, as it suits you – and you will soon be eating better and feeling better."