Sleep your way to success Updated: Updated: June 05, 2021 13:38 IST Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest Share Article AAA A healthy sleep regimen of seven to nine hours is essential for optimal functioning | Photo Credit: Freepik Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest As deadlines for project submissions or exam time loom near, students are known to stay up past their usual bedtimes and force themselves awake earlier than usual. Thus, they end up clocking very few hours of sleep. What they may not realise is that their sleep deprivation may actually jeopardise not only their performance, but also their ability to learn and remember. Not to mention the toll that a sleep deficit takes on physical health and emotional well-being.