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Swing Your Way to Stronger Tone and Lean Mass With These Bat
Swing Your Way to Stronger Tone and Lean Mass With These Bat
Swing Your Way to Stronger Tone and Lean Mass With These Battle Ropes
Swing Your Way to Stronger Tone and Lean Mass With These Battle Ropes
SPY
1/28/2021
© Courtesy of Rogue Fitness
Our bodies, like our minds, are always evolving and changing based on our interests, drives and motivations. Trying out something new in any area of your life can bring a new perspective and fresh energy. With your body, this could mean trying out a new fettuccini alfredo recipe for dinner, switching up your milk choice in your morning coffee (bold!) or trying out some new moves in the gym. Exercise can take many different forms — from jumping rope, to running on a treadmill and lifting dumbbells. I’m sure by now you’ve got your at-home fitness routine down to a science, but if you’re stuck in a rut and can’t seem to motivate yourself, I’ve got a new move you can try. Battle ropes are the perfect addition to a workout-from-home setup, pending you’ve got the space, because they’re simple to setup, easy to use, and combine cardio and strength into one dynamic movement. You’d be surprised at how good it feels to throw a giant rope around for exercise, and how effective of a workout it is.
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