By Kristine Brown “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight.” - Psalm 94:19 TPT Have you ever noticed how hard it is to wind down your thoughts at the end of a long day? When you want nothing more than to quiet your mind long enough to enjoy a good night’s rest? But it seems the harder you try to shut off those thoughts, the more the day’s worries linger. I’ve been known to turn on a favorite Netflix show or grab a good book from the nightstand in an effort to turn off the cares of my day. I want instant results, so I attempt a quick escape from reality. Unfortunately, my attempts rarely work, and I end up laying there fighting between focusing on the next paragraph, checking social media, or thinking ahead to tomorrow’s to-do list. Before long, I end up mentally overwhelmed and physically exhausted.