The physical and mental benefits of gardening as exerci... :

Research suggests that gardening is a good form of low to moderate exercise with many physical and mental benefits, especially as one ages.

Related Keywords

Seoul , Soult Ukpyolsi , South Korea , South Korean , Sandie Clarke , Preez Unsplash , Konkuk University , Hongik University , Determining Exercise Intensities , Gardening Tasks , Physical Activity Using Metabolic Equivalents , Older Adults ,