This Core and Upper Body Workout Will Get You On and Off the

This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat


This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat
Allie Flinn
© Photo: W+G Creative
upper body and core sculpting workout
Ready to kick arm day up a couple notches... without adding any extra gym time? In this week's episode of
Trainer of the Month Club, dancer and trainer Sydney Lotuaco leads us through an upper body and core sculpting workout that only takes 15 minutes. But don't let the short timeframe fool you—you'll be sweaty and feeling strong at the end. All you need is a mat and some two pound weights (or whatever you have on hand, like wine bottles, water bottles, or canned food).

Related Keywords

, Trainer Of The Month Club , Month Club , Sydney Lotuaco , பயிற்சியாளர் ஆஃப் தி மாதம் சங்கம் , மாதம் சங்கம் ,

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