This Workout Challenge Will Make You Faster *and* Stronger i

This Workout Challenge Will Make You Faster *and* Stronger in Just 4 Weeks
Ashley Mateo
© staff
The more explosive you are, the more effortless running feels. Follow along with Runner’s World+ Coach Jess for a 4-week challenge that boosts speed and strength.
Runners want to run. Fair. But you can’t achieve the holy grail of running—that meditative state in which you’re just effortlessly moving without even
thinking—without a solid strength base to keep you cruising.
Yeah, yeah, you
know how important strength training is: The stronger you are, the easier it is to maintain proper form and channel energy to the right places, both of which will make you a more efficient runner. But, in a sport where most workouts consist of merely tying your shoes and maybe programming a watch, walking into a gym (or just looking at your random at-home assortment of dumbbells, kettlebells, and bands) can feel overwhelming and intimidating.

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