The Good Men Project Become a Premium Member We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century. Your support of our work is inspiring and invaluable. jo (wooden staff). In Aikido weapons training, the two opponents are shite and seme is equivalent to the uke, the one who takes falls. The n nage in weapons training. Literally, shite receives the attack from the seme. That’s the design. As shite, I stand in profile with my left foot forward. I give the seme a target: my hip. Shite and