Toned muscles help prevent injuries | In Good Shape - The He

Toned muscles help prevent injuries
Well-trained muscles can help avoid accidents. But it only works when the so-called white muscle fibers are well trained. They react especially quickly and can prevent someone from falling.
Watch video
03:44

Related Keywords

, Building Muscle , Training , White Muscle Fibers , Injuries , Regeneration , Cruciate Ligaments , கட்டிடம் தசை , பயிற்சி , காயங்கள் , மீளுருவாக்கம் ,