Train Hard, Train Smart and Train for Longevity Train Hard, Train Smart and Train for Longevity Written by IFBB Pro Josh Wade 11 February 2021 Presented by Allmax Nutrition
Q: Recently I’ve seen videos of you doing one-rep deadlifts. Is that a new program you are doing for bodybuilding?
A:Not really, even though anytime you build strength it will relate to lifting heavier weight and building muscle tissue. Honestly sometimes it’s just fun to lift heavy shit, challenge yourself and see what you can do. I’m just having fun in the weight room and my workouts have been better because of it. After so many years even differing workouts can get boring, so just doing something you’ve never done or haven’t done in a long time gives you a reinvigorating feeling and makes things fun.