Is really no city it would be good and yesterday when I thought it very. Well we've just finished the we just finished the Snowdon climb and now we're just fueling up ready to go on to the bicycle and now I'll be 80 miles 80 miles between now and the end of the day and then just in the right direction. Yes I will be live on the radio so all being well just about 5 o'clock today I think that's a plan so we're going to we're just. A jacket but. Michael 80 miles by and. By mile by side 80 miles by the end of the day today so it's all split. Up with Michael I didn't realize it was. My heart and actually I was thinking about it on the way up. But I haven't put it up so I could in one go before is about 55 miles and so I actually am about to do the longest cycle I've ever done in hind it it's one of it's actually one of the store cycles of the week. While to write down how. Some of it downhill Yeah because we're quite high up at the minute but then when that whenever you go down you know you've got to go up again and. Say the support we see is incredible and there's been people at the bottom of the mountain today and at the start at the end goal so stuff for a couple of maniacs of the top of the mountain just having a little climber is very very remote out there is not many people at this time of year but it is can explain I've never experienced anything like it up like that before it was like being in it's like being in an episode of planet and David Attenborough so narrating you just going. To young idiot climb in a mountain. And when he shouldn't be doing and it felt like I was in an episode of planet it was like nothing I've experienced before you just can't hear anything and you're just blown against. Against the mountain but we got there we got to the top and it was the views were great but it was absolutely brutal I got up I don't I've maybe I've never even been cold as you are. It was minus 20 up there are. Going through your mind when you're doing this was the overriding thought right now . The overriding thought is. 8 and keep alive but also it's weirdly there is because 4 g. On base of the Mount St open and I was having a look at some of the messages on which to stop for a drink and I'm just really really. Spurred on by the messages of support and also the donations coming already because I just know how much good all this money does for Sport Relief from the because they send it to show that it's best achieve the answer but the answer is no point doing this otherwise they would not do it for fun Craig Shrewsbury says I've done a 68 mile ride one guy before I'm not nearly killed me what Greg is doing is really crazy. Crazy Greg Ok. Just a little bit of cycling now then and then the radio show. Yellow Belt like the end but I mean you know. And you know she will time go a cow's 50th if you kill a show and then on the show with it. All being well and then. Yet clear in Birmingham says Greg James is a warrior we're proud of you and. You have some new people asking how they can deny So here's what you do if you'd like to show you Greg you're supposed to make a 5 pound donation to Sport Relief just text the word Greg to 7 to 5 times because the 5 pound plus just down to network message charge 100 percent of your donation will go to Sport Relief you must be 16 or over please as the bill passed mission 4 times a geisha is on the writing website and you get to donate online there as well text the word Greg please he's going through so much and it's only going to get was Greg just sent the text not 270205 Thank you Guy will speak it's a good luck things I don't need to. Remind where we choose pride of character we can think size but this this is. America where this. Is this this is don't believe the narcissism whenever we want projects and expect this a genuinely you know makes your friends so many people to see and go I'm so proud of Greg like Monica Ed The Young saying what Greg is doing is sending shivers down my spine This is serious incredible says Lewis in tears bring. This is Sarah Brightman saying I'm deaf in our cyclist or climber in any way but genuinely so proud of someone I listen to on the radio every day Greg you're a legend but it's a 2 way thing is now I mean light that will give Greg such a. Genuinely does said Keep sending those messages and only one mountain down so far and so much cycling said Please give what you can. To Many. Many many many. Just. Many many many. Battle just left to. My. Name she's gone beyond. My link. To the server in. The name you know when you go on a day or maybe even got that far yet we'll speak to some on line leasing you like them. And you see them. The same then they just become socks that's called being stared and you always wonder why if they don't know what it's really moron says terrorism for the news a man's admitted killing 3 teenage boys who died when his car crashed into them in west London. Was drunk and speeding. Sorry Rice he was 17 and Wilkinson and McGuinness who are both 16 were among friends walking towards a birthday party in Hayes when she does some lost control of his car and hit 3 were killed instantly in court today the judge said 8 children being put at risk by the defendant the 28 year old will be sentenced next week it's been confirmed that the boxer Scott West Garth has died 2 days after professional. Was knocked down but beat points before collapsing back stage his opponent says he's absolutely heartbroken and lost for words the Labor Party's decided it was the u.k. To have a customs union with the rest of Europe. Jeremy Coleman's been setting out his plan one that offers security to workers in the car industry worried about their future hope to families struggling to pay the bills each month and off it unity to young people want to get decent drop this approach what you want here called a soft bricks it is likely to be backed by some conservatives so it puts pressure on the prime minister but the conservatives are accusing labor of playing politics with bricks at 45 music festivals and conferences of signed up to a plan for how 5050 gender balance on the lineups by 2022 b.b.c. Music introducing stages are among those to sign up for this this is news because Leg legal. Judge Smith and Storm see on b.b.c. Radio on I'm Scott mill state that I'm able to not scrape David and pass still and also lay a memory big fees b.b.c. Radio long gone down all the twosomes on today well you see in Cambridge 25 White Yeah they have passed down your day off to die from being a vet Yeah yeah how is this Paul that we can with the amount of. It was amazing Yeah we had a great time it's a relaxing Yeah I would just follow the weekend was lost Ah yes a lot sometimes just got to say I didn't go in the Mon this occasion but my mom is also possible to want. Some of the funding time and time as it truly was your path day it wasn't about today is where now we know so much about us like someone's done previous restructuring and written it down. Highly sente feel proud as a very good listener Friday of on facts about Greg James say proud say proud of him I know he's a machine he waited a good I mean it's stupid I mean the weather is exceptionally bad. I actually just went outside just that it was not all emotion imagine being Greg James right now to render the noun is on thing a not for me. Ok here's what I've got feel. Today as a fresh new week of buying is begin this is my. a new voice. And sing. Brag on the mountain and probably rain enough that floor and it's not bad luck and I'm. Going over to give him an umbrella in case it is raining so I'm thanking him and I would create a new. Poll. Ballot. The. Walk right by Sharon was a great song I was never going to win against Rana knife says you'll never win against the recall it is almost like cheating at 1000000 buying is that was Rianna as umbrella interesting lack of Jay z. There as well yeah I thought Where was he on that because I thought he was on the original one yes the non Jay z. Version been off you have been tough this one Jim I found I did didn't get all the school White Sox But you know who is gone Zed thanking me for choosing the meadow as Chuen of the week when he played out to not even get feet 9 on a provocation and I You are such a fan of it you mean you got a text. On Twitter. 7.8000000 phone in this day and the guy's a legend but you don't every day hey him now I know my dad even though it sounds like Roy I don't know why I've built up so much he could be incredibly boring I don't say that because I'm going to get internet but they are just love to Tehran. Doesn't follow me at the moment back and see what happens. To. Some of. The peaks. All this week I'm cycling from Wales through England to Scotland 3 miles in 5 days this is the officer challenge I've ever done a lot of close to the one show. This week b.b.c. Radio. Came in. 11. Days you'll make. This my. Claims. If you will you know we don't really care what he says. Normally if you think I stayed you got was somebody saying the day goes well you get all known but there's no good sign it says either a message or Kind of reset or a coming up also music to keep the news news. Very British the way the panic is definitely happening now it's. Just has me going Scott gallant. 6 pm tonight. Was a classic parrot one is well when it comes to Les's think obviously the dogs read the news old something but basically where we were in a yellow warning in our own and the warning which means be for Pat already snow in the southeast but next the midlands the north of England and half of Scotland and you just don't know what the base of these is going to do. I don't know if these even have seen these online. These warnings before when it before it was on but was yellow and the sure warning say yellow snow not just makes me think of.