Listening to b.b.c. Sounds. Timeless and online is your local b.b.c. Made commute frolics available on the say. Survived Rick of Stuart. Rocks here anybody ever appeared on stage with them apart from the jump people famously my meaning to the mumbling on the top of the. Chips as I once dumbed down some say which I am of the book. That mere Wow was. From the egg bomb dropped UNAMI which I want to google be on the front guys I'm a big ignorant he says I was delivering once when telling Bob go some friends and I when he introduced me to a human life he was a friend of the us a furious ladies in the group here say Kym Marsh but a young lass Well I've googled it. I could with thought a verdict as you can from the ascent tellings an apology went on to coronations ego source each flip through the other lucky it thanks to a lot Rusty as I sailed tof any child to give a good big break a leg to the guys and gals the John Peel he had an intimate this evening what with not being the 1st not to screw the pants of course a gun. All of you listening to Weekend shift buckle eg. Who is in Swindon. B.b.c. Radio Cumbria. Probably don't but to you to the people and also as a sporting excitement of this time you know at least in Ruby union where they've been a couple of great weeks that European championship action put it all into perspective 2 former international captains and British Lions islands Brian O'Driscoll and Wales some well but I do think there's like 5 teams you can get to a final if I had to after you had to pick one out Lancers cause such a fantastic pedigree and because they've got the ability and like of it seems to. No because the lack of relegation which is sometimes criticized the profile to mix with a squad that just their squad depth is so deep by Brawn might feel a bit biased saying lives in his previous club I do the mines are going to be tough to be you know domestically they've been put in 2 years of the sort look good so far in Europe if I had to I'd say lives there but I do think as far it seems you know stars will be around their mother still won't have a push you know much as one of a push clam on can always produce an amazing performance to lose Ross a match Oh you know there's a lot of these acts to go you know a point to prove in the Champions cups as lots of teams but in the outlets are potentially you know future finalists but I'm with them I think don't relate Saracens Yes Munster I don't know if they quite have enough for a final 2 loose will be definitely back in the mix. Rusting in eggs or I don't see the winner being outside that group in fairness you've alluded to that I mean the seem to be a lot of very good senses about at the moment right yeah there are some overseas. Some some u.k. Based of the Henry Slade is playing really good rugby since the World Cup I think he was a little bit unlucky that you know his injury took a little bit longer to get over and he didn't quite get as much game time early on in the World Cup that he would have liked to Jones come out and said you know he should have been the one that to start in the final and moving Farland to 10 that was a mistake he made he's been very very good for exit or since coming back and I think that's what you definitely get with with with exit as well you get there international players really fronting up for the club side as well whereas I don't know if you could say that for every team that players sometimes really peak for international but don't manage to do it for their clubs and I think 2 sides that manage to do that season on season tend to be exit or and Saracens and and I Saracens are in this tricky predicting whether they whether they go after Europe or where they put their huge focus into primers. Survival. Can they challenge on both fronts. And will this decision you know galvanize them as a squad to make them produce some of their best stuff that's going to be needed to be able to compete for 2 trophies will have to wait and say well let's be honest if Saracens do go down in the Premiership even if they lose last place is going to be a nuclear winter for the next year it doesn't mean services will just blitz everybody surely. Well that's I don't know if they're going to I don't think they're going to drop you know I think that to go to side you know their performance against the weekend they know I could get those results. And that's before their reinforcements really have come back into the fold so you've got you know that nucleus of English and players still to to get their teeth into the season the ferals and the fun of polo boys of the dailies hit the ground running you know playing in Europe. A couple of weeks ago and Excel and for them and his debut so they they have such an incredible strength and depth and you look at their injury list of look guys like Liam Williams and I'm good you know Yet they have players like mine have done a poll able to step up to the plate at 10 in the absence of good and and Pharrell put in some great performances so they're academy system has as much as we talk about some of their over overseas signings their academy system has really served them well in the last number of years. And they should be credited for that too so that's just why now it's you know somebody who owns a facial bone structure the plane will be in west Wales you know I've been immense from this for the dragon and I mean so many yet so far in the world cope with I mean when Jones you know one of the. Awards in Person of the it I want Can he keep going is incredible I remember thinking on the last line is 2 or in 2070 you know the 3 tests that were played there's only 3 players who participate in those 3 games who are aged 30 or over so I mean I think it's a I mean when it's about 5334 and I'll be 35 the next lawyers told but there's one thing that's very impressive just being able to play rugby for 1012 years at the very top through of 15 years and have these incredible physically and emotionally it's a tough game emotionally to play rugby you know the. Very top level going for the highest pressures all the time and to be able to keep doing that and the potential to so I think $711.00 for will collapse and potentially for law installs is almost unheard of brought in would have done not always looked at is the greats of the game to go you can stay at the very top for that amount of time that a true great to true great so on and when it is definite get in the recognition and to you know when you said no to back in a bit early is somewhat about you Brian how does the body feel now after a lot you put it through it feels reasonably good I get a bit of back trouble you know sitting in cars or on flights bus I bring a little hockey ball with me for the journey from Stratford today those in the car for an hour and 15 minutes just making sure that you're always kind of trying to make sure you make it stay on top of things and well so or I need so sleep in this hockey ball behind your back you know like I just said honest because I. Don't want to. Your listeners as they're eating their breakfast. But it's really about muscles or my ball muscles of trying to make sure that they're the ones that cause the issue with my back so I'm on to make sure that that's all supple and that you know that referred pain doesn't come from them so when I finish playing for what is it 6 years ago now I train quite hard for the 1st 6 or 7 months because I was so afraid of the lads that I had played with laughing and thinking because a few of them and said I can't wait to see you in a year's time you're going to be as fat as a fool so I train. Later in the show. This is. From long time. These are. The thing. That's. Yes. I think. So. You know it's almost well for me to run. With something suitably seasonal. And. That. Let's. I would've thought you meant that instead you doing all whites or all bluegrass you do know simply red and you. Call me an old fashioned simpleton if you will. Radio Cumbria. Script My good to an ominous past one is black. Then the problems. Stem between the old melon junction and. It is looking heavy in the area on the census. Through the right. Place around the. Junction and in. 10 to be 5 to double 9 house and still closing queues looking better Windham and. They are closing. In on the Travel safe and legal. 3053939. B.b.c. Radio Cumbria. In the next half hour from. Brian . Go. Away show you want to. Know my poor young. Woman. Every time I go away. Today when it says how many are actually with you from to the south and also where. That house went about. Panto and I'm with you contributed on that as promised no more now from 2 British lines a national Ruby Union captains Well frankly some woman and the Brian O'Driscoll trying to keep up his fitness on retirement 6 years I trained quite hard for the 1st 6 or 7 months because I was so afraid of the lads that I had played with laughing and thinking that because a few of them had said I can't wait to see you in a year's time you're going to be as fat as a fool so I trained. And then I and then I thought. You know you look at your bank balance and it's not changing it with all the training you're doing it like gosh I don't think I can commit the time that I'm doing to a. So then I eat along for a couple of years and then I really got back into the training side of things and I was just part of my you know my weekly schedule I probably trained 4 or 5 times a week but that's just to stay healthy and feel good and feel fit and when you're used to a professional rugby players body it's difficult then to see yourself letting you know let yourself go so kind of pull up back in before it got away from me and I hope I'll be able to maintain that you fluctuate like everybody have you know you have your bad moments and bad weeks but then it's just a case of being able to dig into the mindset of the professional and then go back to denying yourself something for 3 or 4 weeks and I'm in the process of the doing that with the knowledge that Christmas is going to be a big. So I'm on the. Strip at the ministry with the knowledge that there's a few kilos coming down the road I have to say that this is a vastly different response from the want to get from your old mate Keith would about a year after he retired I said. You know you've been at the game a year now do you feel like pulling the boot back on he said Gordon are kind of into the laces up. You know what he's done a bit of fluctuating himself but he's in good shape now you know he's knocking down the door of 50 so looking as lean as I've seen him for a while and it's you know I got a great piece of advice from from my old Lancer coach Michael Checa and he said retirement can can be seen as a double negative Where's more often our players are leaving something that they love doing so you know. The disappointment surrounding that and then on top of that lots of them stop training so you miss out on all that and Orson endorphin release so it's like that double negative where it's you know you're sad and then on top of that you're not helping yourself by the feel good factor the training gives you so he was trying to integrate the next player program of players training together and working together and put in units together to make sure. They didn't have that double negative which I thought was really smart and something that stayed with me so interesting that some Isn't it is young and you'd be fine if you know been through what you've been through years and years of working every day only fitness and I'm sure you do stay fit but I never thought that but the endorphins are released by daily vigorous exercise you know that it takes a lot to replace. Yeah I completely agree with that and if people don't train they don't understand that but when you get into the routine of training when you don't train you suddenly you can enjoy it for a week and give yourself a week of it enjoy the 2 weeks he was of 2 weeks off but for me anything more than that I start feeling down on members on holiday on my honeymoon I was in the moldy that his little tiny gym I had these little Sri Lankans looking in through the window I was a crazy guy they were in the gym and I was killing myself for an hour and a bit I just had to go in there every day you know every day just because it just felt good to go in there so I'll always maintain that routine and I think Brian's right you know when play is when you go away from the game and perhaps you stop trading that's when you might really struggle but because I've always I've still stayed in touch with the game I still train well you're still young man somebody with every respect you know you know just a boy well I don't feel like I'm 31 and sometimes I just randomly Kalif my shoulder up and I wonder why I just get pains about this but after about quarter hour subsides but you know when I finish you think well 28 of my last games I was it was premature when I finished but you do thorough you think what we're going to do you know what we're going to do in my life now you know and you just need to re reassess set some goals long term short term then you've got yourself some motivation back again just need to find out what that motivation is supposed to really write 2 last questions in a moment ask you where we can watch all the best of the forthcoming action 1st long enough to get both your neck out and look at well next year. Will all of 5 or 6 weeks of the. 6 Nations go on is going to win right whole 6 Nations. I think I think I don't know how the how the fixtures are rolling I think Ireland have France and England away so it's probably our most difficult year cycle with the knowledge of how France are starting to come back into play a little bit new coaching ticket. You know huge potential there with the with the quality of players they have and then obviously England the disappointment of of World Cup final loss they'll be 2 very difficult away games so from our perspective it feels like a bit of a rebuild. So it's you know most recent form it's hard to look away from from England and the manner in which they played and the quality of players and also what they're with them this coming through but I think France are potential dark horses they'll be difficult to beat over in Paris for sure anyway so. You know you're going to look like you know you grew up royally I was to see how France perform in the show and it was the fans coach so I mean they've always lacked a little bit of structure there you know with the fans and I have been somewhat short in who from person experience as you know one of my favorite coaches ever had you know Sean Edward to see what you could bring France to have foreign coaches you know they've they've always stuck with French coaches you know in the past and the fact that they've opened so there always is reason. To come in and have some new ideas you know really really interesting how they adapt to that we are expecting enormous things from Wales breakdown work though this this nation's those well expect that to be a key component where they're going to dominate all sides for those who haven't got a clue All right all about I like to jump back in you know jump back into the Welsh coach this stuff is like a breakdown specialists yeah hopefully good things that come. And work who actually had better be this good weekend. Well thankfully now everything is is bt sport all games all all 10 game free weekend in the Champions Cup. As live on bt sport so sit down on your couch with your favorite mug and how competently how competent yet if. Talk to Brian O'Driscoll. And someone British Lions and captains go off. Looking add not just to go in Europe but in the 6 Nations come next year is a new one for Maisie Peters. So you calling me John when you're outside a club and you're lonely and. And you hate everyone and you wish I was there it's no fun going song. Fans always out on weekends. But not anymore. I know. start fair you know before. I went down with this. But knowing. Who. Caligula would no longer be gay and that. Army. Was the. Largest land because. It's a I still say. Life sorry. But this is. Just such. A. Low budget saw. This is. A little cold you know when nobody else gave an ounce who bailed you out. Who's in it is saying Oh this friend you said it's. 2 still stuck around. Me. This is a. Bit of a media contest going up there. Maisie pages. And this is on you. Know we're going to get well from somebody birthdays are born this day 964 poor London guitarist with Rammstein on this day 957 Dhoni awesome and you know his bonus day 95th you know my in the show and an absolutely brilliant solo female artist Joan Armatrading. Oh wow. Oh. Me a. Drama try to be for that Macy Peaches the good news from a.z. Pete is that he was that just 19 years if you go to the 50 years to get as good as UK has joined I'm afraid it is 69 today on the grid outdoors on your local b.b.c. Radio Korea this is a guy who's won an award as an outstanding painting individual looking into cycling this is based on you know a few shall we say tireless playing so tiny Ok You know you don't just my g.p. I see you open for people the right guy books if you love something if you committed a serious thing you take pleasure from sharing it with the people the grid outdoorsy with Helen Milligan and friends test evening 7 souls and now in your local b.b.c. Radio and if you go outdoors just because he's got it in for you. Is Right but that is life and since we have no place to go let it. Live it still. Shows his. God knows all. The lights turned on. That it's. When we're finally kiss goodnight I'll be all in all just all. But it really all me. All the way over there was. The 5. And my tears were still good. But as. Long as you. Let it snow let it snow. When with one leak is good and I call it going I just know. But it really grabbed me. All the way home all day long. The fire was low lived I. Might do worse still goodbye but as long as it is. Let it snows let it snow let it snow. Let the snow although you can keep yourself to going to get a light drive of the Feltham road of the snow at a law driving anywhere in the snow to be quite frank solenoid Dany can set off on us on the show later in the week at last he was last on probably about 7 or 8 years ago probably more shade to 9 years Judy Collins. Told them. And I. Mean when. I took a cab when. I. an accident. At the brown cow we've got some road work some temper lights that's been meaning. To those works around the. Us been heavy because a small some pretty lights on the. To 99 and one Colorado road between one Rick and the low male turn from nuts most of the roads don't appear to be moving too badly on the senses and 6 is clear as it should be looks like it's finally a 66 part of the Scott corner and also the a 69 between Cowell and Newcastle and the else going on let me know by calling 834-538-5393 extension 9 something James for b.b.c. Radio can be a trouble for me in half an hour. Agreement signing things go to the Welcome to the office main show from Studio 2 in Carlisle We all live till 5 this is not to the voice of Vicki Warum And no it's not Friday either so I mean actually with the off the subs bench for a poorly Vicki today and on the show what we got for you well a brand new round of what's the picture. Or so we've got to come brigade coming your way just after 3 and The Time Tunnel from fall. To the steam in truth is am I going to cross that is new and I. May yet come to the. Front of the with the time fast approaching 2 o'clock let's get the latest from you and me rate the serial rapist to Joseph McCann has been given 33 life sentences and told he will serve at least a 30 years in prison but can his from northwest London carried out a string of attacks on 11 women and children across England over 2 weeks in April and May he be released from jail 2 months earlier following