Yes. I. Ended up being a. Already enjoyed it. It was cried. I think this could be my new thing however I must've felt better having done it yesterday simply for the facts of what happened on Saturday night because Saturday night. Unexpectedly I just thought of take away and I ordered too many sides and I'm not one for throwing things away so whatever got delivered. Was lovely we're very very fall and I felt very but then on Saturday night because much of the day I was in on I ended up watching back to back on the Food Network 3 episodes of man vs food. And this is where Adam who's the host of the program and at the time when he's filming me he's you know he like to demo he's lost an awful lot of weight since. He would go and ate some amazing things and challenge himself one of them was 5 sandwiches in 45 minutes properly loaded with as many calories as you can think of including chips in all of them he emotion get the food through the 1st 2 in 13 minutes he had 45 minutes a week 5 and failed I felt so disappointed for him but even though I had to take away 3 hours before I'm sat there thinking. Everything really professional same. As free b.c. Radio Dobby travel. Will not change I'm afraid for the I 515 which is close this afternoon from the north of towards New Haven following a serious accident and. On the 515 It is main service for 2 will not be able to save. The side to the close it's also looking quite busy around no incidents or problems as far as I'm aware it's mainly due to rush hour traffic heading into the road on. I also looking on the Queensway as well as mess in temperate lights on. The outskirts of markets in Pa so since there is while Dobby riding buttons being worked on and work on a 511 yr the animal hospital is also adding sometimes. In the last go again. And once find the any update you do have it so 80145616. Maybe say travel. For the b.b.c. For country music comes from right here this heart and soul that we all are absolutely Joey the story of one of the world's most popular music genres please don't take him just because you can that is so heart wrenching told by the stores who shipped including Garth Brooks Loretta Lynn Charley Pride and Dolly Parton you can dance to it you can cry to it it was something for everybody. Country and like Ken Burns a definitive new series starts out Friday night at $934.00. Dollars here in the staff of Steve Jordan. B.b.c. Radio Darby. Try to key. To me. Between. Child to school. Be. Sure to. Back them. Back. And stuff. Back the. Bag. Back to the sky. You call. Tag. James but a hold back the river had b.b.c. Radio Dobby 14 minutes past 4 I stayed chilled my guess a day is a musician and he has a list of film and t.v. Credits as long as the drop was off the tell all on a celebrity last night among those credits are Gosford Park Ultimate Force cold it's a room with a view and the Frankenstein Chronicles he also makes music his 2nd album is out now really tough to have him on the program today it's Lawrence walks Good afternoon how are you doing. Here that's obviously your voice there. Your voice. Yeah that's 200 francs a day for you yes proper proper voiceover work kind of conditions there. Yeah. Canelo or if you like but I chalk that oh I did I did have I did have people he said was once back in the day and I had to say what did I have to say fool for surround something or that was great never liked I like it more milky more milk chocolate I'm like Ok yeah give me the packet of 20 Yeah. Take the filters off my cigarettes Yeah. Your album a great. Second album as well is out now and I think mentally taken a lot for you to come to terms with to be able to put this together would I be right in saying yeah I was too I was once had finished I was I thought no I'm not really a cess So there was a thought quite spent probably 10 days going I'm not going to this but then I was just I sent it to a friend of mine who I love and I said What do you think and he's like you know it's no good you know I mean I knew it was I well I think it's good that I would've done it but I wondered whether it was a bit too personal and he said no no it's good because you're slightly objective it's not tightly about you know it's hopeful So it's good and it starts off quite sad make it quite happy Well anybody who knows me or regular listeners who are for me talk about this before from my point of view that's nothing for you to worry about because on my i Pod because I'm old school I've still got one might have a selection called Beautiful which is songs just like this especially for me when I've had a couple drinks it's about midnight I mean adult room of got my my ear buds in. I really want some emotion and this is exactly what I'm thinking of was definitely not short emotion for sure I played it the album on the day before yesterday I played the actual the song a grateful. And listen to it hundreds of times because you know you go back and forth with mixes between the studio and you and it was fine I didn't have any feeling I was just listening technically but then I sang it and lump in my throat so it was good when I mean not because I had big lump in my throat but it was interesting to see. To feel it once you deliver it when it became life interesting there are many different cases of big name artists doing live performances and actually choking up when it comes to various parts and to me that does make it better Yeah I think so you know I think that I'm very indulgent with emotion in terms of I want music to affect me I will like destroy albums I listen to them over and over and over and over and over again so you know some people find that infuriating but I'm not sort of person I would devour an album for weeks until I know it backwards and then and every riff from baseline and vocal bit and everything and do the same when I write songs and in detail about them he said he had a friend that you played the album to and you know you questioning yourself whether or not you should actually put this out. Was it a case of because you were maybe in a period where you felt as though he could write all these things down and turn them into music or you always kind of borderline emotional and and ready to go any moment I'm only saying this because I think probably that that kind of person well I thought I was really emotional but and my kids said to me the other day Dad why haven't ever seen you cry and I was like well you must see me cry hundreds of times but no probably not so I and maybe I'm a maybe I'm a cry alone type person it would seem now I think the good thing about music and and strong emotion is you can take strong emotion put into the music and the music do the talking and you don't have to give it yourself I think it's you know music's not a force for evil is a force for good. This is a track on your album called Say goodbye I'm right in saying they took you only 5 minutes to write Yeah I wrote. It was the 1st song I wrote and I probably took less than 5 minutes to write it probably however long it is is probably how long it took to write and I wrote it. In a theater dressing room and then. And then I got on a plane to go and do something and by the end of the flight I had produced all my computer so it was written and produced in less than a day wow so you would have been people sat near you in the cabin going we don't know it was that bloke on his laptop and that really you just that they've got no idea that you're actually composing a song well the gushy thought I was because I was singing it obviously didn't sing on a plane because that would be a way it would sound would be dreadful but I was singing in my head you know with that with my if I was on when I was writing arranging various instruments and stuff and I got typed on the show the wise guy said Would you mind. And I'm proud to say you must have been to and pretty loud for it to be had on an airplane and one of those passengers we've we've all sat next to one of those pipeline allies people who don't like you singing your own songs loudly on an airplane Well that's the thing though none of them could have joined in because they wouldn't have known what the next words were or what the chain was yeah exactly and what not out by that point and actually the final production is remarkably similar to the one that I did. Choose. To go fuck. Yeah it. Was. The. Signal. So this is the song they took I guess is 5 minutes or I say goodbye probably Lawrence Fox from his current album a great. City by asking Laurence about the team of musicians he used to put Alyssa given. This time around the last album is very having to lie to musicians on it and I got it when I asked Jonathan to produce a jab John called me start again he said no not unless we just do you and it's your album what you what you think so not many you see out so I think you could probably . The most musicians involved would have been 4 for the distance and frequently on other songs one Me or 2 me and piano player so you know very very minimal minimal minimal numbers of people and they all got bought into exactly what it is that you're trying to get across musicians or extreme ensure to people they know they they they know straight right you often don't even have to tell me this from what you need to know they got it because they know it's a very much a cool place recording studio when it works well and very frustrating place when it doesn't but often it works really well and then I. Step to pace with Richard Hall and he said you know I mean guys seriously from the great guitarist and he he's a he did the last one as well and he just signed off and he knew he just sort of going what did you say to me it was brilliant I can't remember remember by the end he said something fantastic life's not so he said no that's a rubbish line that's not what he said I can't member of tell you when I went to work. Yeah but life life isn't a rehearsal a life is not a line it was it was a much better line the knot it was I mean it is a good line but it was it was I never remember at some point oh it will come to me I shouted out for 3 organization recently then would have seen you in Lewisham of course as Vikram Palmerston in Victoria earlier yeah and then over the summer celebrity Gogglebox really enjoyed you in that with Amelia. But you always seem to be eating no way out we always film that in the afternoon and I had always you know because I'm busy with kids in various stuff so I would get there and I would be hungry so by the time you know I was just eating everything people got so annoyed of me they gave me loads of great. About it they were like Why always he always hungry Grady and it was just because I've had lunch sorry to say but I don't mind you eating the food because I we seem to have a problem with the normal Gogglebox where the Malone family from Manchester with the dogs always have lots of donuts in front of them and they don't eat any of them and they're always perfect there's always a perfect formation of them which have a program they're watching in however long through the program that they read and they don't eat any of their I think you please don't waste them don't say that just for show. I know so annoying isn't it when you see something that you want specially of something you want to eat. Yeah so now I would say are devoured all you know about super fast metabolism only anything gets me off rough and shouting at a very high people see I can feel my bell go just watching those donuts on the. Box . But I find we all have our own strengths Yeah minus eating and never getting fat. Is watching a lot of television something that you do normally. Find out any time my children hijack the t.v. I turn it on this is often when they're with me there is entire weeks when I don't ever watch television and then when they go away I'm so not used to it I will turn it on and watch you know I watch a bit we watch you never watch a bit I did David Attenborough before bed or something but that's about it but I am probably not a telly probably more familiar with puppets and cartoons at the moment then that's right yeah and whatever it is that they're into this so much stuff in there and kind of zone out you know. Can't cope with the rent relentless television noise Well the album a Grief Observed is out now can you remember the quote from your musician friend con or let me see if I wrote it in my notes han a 2nd I had it is my I had it is my Instagram handle. I bet you're going to and then I miss I mean one thing on 2nd once this is prerecorded I owe you that worry Yeah Ok where's it going. I missed it I were going to post the truth is never well right hust Oh I like that yeah that is good the truth is never well we're just want to cry thang. Laurence Fox thank you so much for joining me to die a delight to talk to you and speak here to us the thinking the truth is not a well run yeah I love that speech if that's the title of your 3rd album once a grief observes been done you've got another title already are already on to that one as well Crikey never stops good man Lawrence thank you very much by now. Like. You. Once you. Get one. For. The. Blues. When the feet. On. The. You know. I'm. Only you from. The radio tell me if you thought the Lawrence voice there was very calm and very relaxing and very nice the good news is I got a bit of bonus because in a moment de France is going to bring the sport and that's virtually the same thing happy with that you'll also get the travel news and the weather for Dublin and a staff of Lawrence Fox My guest today tomorrow more than thrilled to be able to tell you that my guest will be a Dorian off of birds of a feather herself Leslie Joseph will be my guest after for tomorrow b.b.c. Radio Dubey between now and 5 o'clock not just all the stuff that I've just told you about but also find out why Lorraine Kelly was trending this morning and if like me you. Love I'm a Celebrity Get Me Out of fear but you also like insects I have some good news not just for you but for them saying that. It very nearly half past 4 this Monday now the news headlines and with the Molina 2 men have been sentenced at the Old Bailey for the murder of Jodie Chesney he was stabbed to death in a park in Romford in East London in March a 19 year old drug dealer Spence and on the key way was given life with a minimum term of 26 years agone Isaacs who's 17 will also be detained for at least 18 years. An inquest has heard how Annie Hall who died after being swept away in floodwater earlier this month in Darbyshire had got out of her car after it became partially submerged in flood water and the engine seized the former High Sheriff of Darvish it was carried harf a mile away and died from drowning the coroner has adjourned the inquest until a later date the conservatives Labor and Liberal Democrats have all been making their pitches to business leaders Boris Johnson told the c.b.i. Conference he'd perspire on $6000000.00 pounds worth of cuts to corporation tax to invest in the n.h.s. Jeremy Corbyn insisted he was not anti business saying he wanted prosperity in every part of the country and not just London's financial centers Jerry Simonson said the Lib Dems were the natural party of business because they wanted to cancel it. The police say they're tracing a fire at a business in readings as Austin emergency crews were called to the amber business center in charity road around half past warm this morning offices found several law race on fire at a compound at the so over x. Group after a joint investigation with Fire and Rescue Service officers believe the lorries were deliberately set alight there asking anyone with information to contact. Those are your latest news headlines for the staff which are approaching 20 minutes to 5 . To the north of. New Haven. Following an accident. On the main. And are experiencing disruptions to the north of. Getting quite busy. All of. The Queen. And. Around the city and it's also very busy. It's work on a 511 the animal hospital and 1. 101456161. Around the always been a little Murphy going to the weather because I think we've all known it was going to be bad news is that trend going to come. High then it's much quieter for this coming week but it is going to be quite chilly tonight that's the main thing and some real fun. As well so yeah we stay joy the skies will stay clear the winds will stay lights and those temps. For so the coldest of the autumn so fall to my dad to minus 4 Celsius a widespread frost across the region and yes some folks forming the mess of his have issued a warning for that actually as this can be quite a tricky commute tomorrow morning visibility is going to get less than 100 meters in places so gray and murky start Tuesday that Mr for would be slow to clear I think through the morning it will eventually lift up into low clouds but for some it's going to stay quite grey all day long if you're lucky my get some botanists but it will be a joy day at least and without the sunshine and after that cold start is going to feel quite cold tomorrow about 5 or 6 Celsius afternoon same pitch into Wednesday with joy quite a bit of cloud around but will be some breaks in it and some sunshine and the breeze will pick up as well but certain issues will start to pick up at least later on this week and will be back into double figures by Friday Carrie thank you very much for that. A bit better. Try to Anyway it's a start a. Sport Now this Monday tea time hello day Fletcher Hello Steve Jordan let's start with the now being shall we have a big f.a. Cup replay tomorrow however civilly depleted the Bruce faceoff and City of the pearly stadium allowed to be with out several key players for the game we are of course still in the international break Liam Boyce will be in Germany tomorrow night with Northern Ireland and Nathan Broadhead is with the Wales under 20 one's the Bruce could have Kieren a harder back after his deadly for the Republic of China last week they played Denmark this evening and Darren Randolph are sent to return to the same but there are also plenty of injury concerns David Templeton he was quite swollen after the game in the next day so it's really just how he is after the weekend the same with the 2 backs Jonjo is easing slightly after the game. And you know when I'm in checkbooks and coming off that. Something with my back you know not sure how long a big bones game against South End which was postponed at the we can do to the international call ups has been rearranged for Tuesday December the 3rd want to look for a missing the cricket day. Watching it in there actually yeah let's move on to that 1st Test between New Zealand in England coming up on Thursday some Curran says that he's determined to cement his place in England with a good performance if selected the match is at the bay oval in Mt Maunganui and Curran knows it will be a challenge to take wickets given the ball they're using if I know it's been there is a good wicket it's tough to bowl so you've got to find ways and different angles and . Almost mess of the rhythm because on a good wicket and look at about is not doing much it's pretty funny for that it doubles when Manson made his debut for Abu Dabi this afternoon in the t 10 top minutes against the Mirage Arabian's sadly he was run out for one and his side lost by. 24 runs a robbery Rumple's Delhi bulls applying the Bangla tigers now and I've just seen him take a wicket with his 1st delivery in rugby union the England head coach Eddie Jones has told the b.b.c. That he's now focusing on the 6 Nations after the team's will Cup disappointment in Japan which saw them lose a course in the final to South Africa Jones also says he's not thinking about extending his current deal beyond 2021 went quite good enough on the final but with a lot of good things and as an opportunity for us to move forward and they named