It does little to help with depression but is effective at cutting anxiety according to new research scientists from University College London looked at the effects of such a 12 week study which is the biggest of its kind and Dave has won the Mercury Prize for his rap albums. The start of his mom on stage as he collected the award which he dedicated to his brother who's in jail I want to thank my problem 1st of all that inspired this album This Is Your story to me this is your story I'm told my family have been here with us today I know you want to miss poems on. I'm so grateful thanks you guys so much. Judges said the album shows true artistry courage and honesty let's get the sport now his the Europa League is back in last year's finalists Arsenal began their campaign with a 3 no win over Eintracht Frankfurt in Germany Manchester United also made a winning start with 17 year old Mason Greenwood becoming the youngest goalscorer in Europe his 1st senior goal helped them beat a star no one nil at Old Trafford where the wolves 1st appearance in the main stage of a European competition ended in a 10 defeat to Braga new elsewhere Rangers beef a No one note while Celtic drew one all out ran Chelsea's teenage when the column Hudson Adore has ended speculation about his future by signing a new 5 year deal with the club is thought to be worth more than 120000 pounds a week Castleford event at Warrington season with a $1412.00 win in the steeply elimination final cast will play the loser of Friday's much between Wigan and Sol 3rd and England's mount Wallace leads the p.g.a. Championship at Wentworth on 7 under while Rory McILROY shot his worst round of golf since the Open at Royal Portrush where he missed the Cup He's 11 shots behind the leader after posting a 4 over 76 this is b.b.c. Radio 5 Live on digital b.b.c. Sound it's small speaker at the moment and the weather it's mainly Jaya overnight send another stressful day in store with plenty of sunshine that once had a link. Missed and for cle is it will fulfill Wilma teeth rise of $21.00 in Inverness and $22.00 in Manchester going to. Really Premier League anyone else. Besides it's a chance to see this is a repeat still. He believes me at least some. Was against Manchester United to a good call from school such a Chelsea against Little This is. I Good morning it's 5 past which means of course it's us sports o'clock James Wickham is here mourning a us sports call I like that very good idea Hello welcome to the north americans Portia this is the 1st one you've been in for isn't it is it is going to be an education James is going to ask you what's your North American sports knowledge like all I know is that I've got a little niece my brother lives in the States and his wife is from Chicago right and I was sent a picture of my little niece Iowa who's just a couple of months old wearing her Chicago Bears t. Shirts excellent So if I have a team it's Chicago Chicago Bears and you know we support their ploy while I'm hoping to learn in the course excellent Ok that to not know the sub perfectly fine distracted. By the way anyway tonight we are going to do all kinds of sports so we are going to be looking at baseball where you've got the do you n.b.a. Which is happening at the moment we've got the Indy Car season finishing at the weekend so we're going to talk about that but we can going to start Of course with this. Battle in the n.f.l. Can. We are talking football that's what we're going to start with now later on we're going to talk about the Miami Dolphins who are tanking in the most spectacular way possible going to talk about after half past but let's start with. What is really the big story in football at the moment which is all about the injuries so how about this started for starts Ok 2 weeks into the new season 5 teams already in a complete mess because of I'm sure that's not how they put it well to be fair they might do because you know this is a real problem these teams are struggling because they've got real issues in their most important position which is quarterback Ok so we have the Jacksonville Jaguars . So Nick Foles is their quarterback they got him from Philadelphia Eagles You know this season. He has a broken collarbone out for a long time so they've got the rookie 6 rounder gonna Minshew in Instead the Saints New Orleans Saints they're going to be starting probably Teddy Bridgewater might be Tatum Hill because of Drew Brees having a farm injury walks that happening in the eyes wasn't very nice of him as with the we've got the Giants That's a massive story Eli Manning finally being put out to pasture it seems and they're going to get the rookie 1st rounder Daniel Jones is going to start for them the Steelers Ben Roethlisberger massive name in the n.f.l. He's out for the season with an elbow injury so Mason Rudolph's going to starve them and then you've got the New York Jets. How about this for a start of the season the main player some darn old has got what the Americans call min or more no nucleosynthesis what we call glandular fever Ok so that's him in serious trouble for a bit anyway because he can't take any sort of contact because if you take contact while you've got that many hits your spleen your spleen might explode that's no noise no so I don't know quite so they brought in Trevor Simeon to play against the even Browns who think of a seasoning inveighing ankle injury in the 1st game then now back to their 3rd quarterback who is Luke folk who nobody really knows anything about to be honest with you is a bit mad so I thought let's get Cindy Boren the sports reporter for The Washington Post to come and tell us about all of this Cindy what is going on is mad isn't it well if it really is you know for up for the last couple of years we've talked about this all quarterbacks you know playing into their forty's and all that and we're headed into week 3 of the season and the way it looks right now there will be 19 count of 19 quarterbacks 26 or under you know and there could be 20. If we if Cam Newton can't play he's hurt he's banged up hasn't looked like himself so you know you're seeing missing people that you're not really are aware of like for instance Jackson now where Gardner Minshew the 2nd has stepped up and he's actually playing really well he is has quite a story he's quite a quite a character and you know the n.f.l. Kind of needs that right now because you have all these young guys that nobody really knows anything about well this is the extraordinary thing I want to talk to you about the teams themselves and which ones are going to cope best but familiar the kind of big story around this is that this is all for news for the n.f.l. Commercially because actually these are but you know someone like Ben Roethlisberger is a face is in the in the a not not just literally but he's a big face in the in the n.f.l. He's a big man telling you. He's a pig that's why they call it a ban thank you so I wasn't being particularly great even I didn't feel I was free but he's a huge face in the n.f.l. Isn't it and so actually the n.f.l. Must be looking at this and going piece is just really bad for us as well you know it the n.f.l. Has been sort of Teflon nothing really seems to stick to them when it comes to their popularity so we'll see how that works you know what I mean these guys are going to play forever anyway there had to be a change at some point and for instance in Pittsburgh Let's stick that's better as an example you know they haven't they've they've been struggling in the last couple of years the Pittsburgh fan fan base. Was kind of getting to the point of thinking you know what maybe it's time to see what Mason Rudolph can do they drafted him with an eye toward kind of developing him and you know. Nobody wants to see Ben Roethlisberger get hurt them but some of the steelers fans like talk to have said you know let's see what this other what this kid can do and I think a lot of teams feel that way right now and you know certainly they feel that way in New York with. You know Manning sitting on the bench now you know that that's been coming for a couple of years those drums and the drum beat has been sounding for going a couple of years on one Corey like Manning Yeah he really hasn't impressed has he recently and he almost felt like he was being given a couple of weeks to just let Daniel Jones bet in and then here we go he's going to make it stop. Yeah you know it 2 years ago Ben McAdoo when he was the coach tried to bench Eli in fact he did well he said you know I'll let you start because he had this massive consecutive game streak of 230 some games turning 33 games going in and now is you know like to start with I'm going to call you in and I'm going to you know bring in someone else and Manning said you know what now I'll just end this trick myself you can start I don't even remember who it was and it didn't go very well and next thing you know Eli was back starting again the following week. I think the problem right now is with the Giants they're like that they haven't been good early in the season them in good period and for the last couple of years and what they need to do right now is commit to Daniel Jones the worst thing in mentionable would be to see them off and go back to Eli Manning and you know struggles for a game or 2 because they look I don't you know they're all kind of putting themselves in a difficult position all the because if any of these young people come in and then fail that's going to do you then very well shall we go back to the previous ones so yeah it's not easy is it so the lace No it isn't and you know it's rather sad to see it happen you know I mean. It was very funny about it you know and he was very professional about it he said well look you know I'm not dying in the season well the Giants are 0 into the season is. You know if they drop to 0 in 3 This isn't going to be so young anymore it must make it there is indeed a good season to be a rookie I mean it sounds like this right some of these teams are going to be calling I mean James. Well can you pass. That we could see stars being born this season Take for instance God no mention playing for the Jaguars against the Titans You know let's replay now by the way it's 40 nothing to that I guess and you know he's he's been lighting it up he can't for Nick Foles in the 1st game you know. They weren't they were going to win that game and then the kid he played last week and they almost won. Against the Texans if the coach had decided not to give him the ball on the ext conversion they would if they would have won if they had given him they didn't you know he said an 88 percent completion rate he's he's very good he was a 6th round draft pick he led the nation in scoring last year a lot of Washington state and you know they appear to have found a guy who is poised and can play the game you know and when you kind of look at it you look at Nick Foles and you think oh what's going to happen when Nicolson collarbone he'll soon oh about week a leavening he's ready to play again you know the same old story with Nicole seeing her in part Tyson went to where he's going to stay you say 2nd to be extraordinary I want to now know one more tough tough decision yeah one more question Cindy I mean we keep coming back to this you know we've been doing this program for a year now and every few weeks you seen this been the cap and it question coming up . Look if all of these players all of these core banks are getting injured and if the agent of common company is going round to all the franchises going Commons available he's in the best shape of his life which in the quotes that we say and that's still not picking him up there's no chances he's never going to come back in the n.f.l. I think if no one's going to pick him up it would seem that they have a they're correct when they say that there's sort of a conspiracy homeowners to to keep him out of the league you know they they don't want him back when they're playing guys you know when they're playing guys that nobody's heard of. You can't help but come to that conclusion that's unfortunate because well I think Colin Kaepernick went to a Super Bowl Yeah but you know nobody none of the none of the teams is willing to take a risk where there we go thanks so much Cindy Boren from The Washington Post they're looking into all the quarterback stuff and if you want to get in touch he can do any time would you want to do the owners of the how we'd like to get in touch you can text on 85058 you can email it to b.b.c. Doco dot u.k. And you can also call if I can do you can now we're going to anyone who don't carry a picture I mean worth trying you could send down the ship canal on a boat if you wanted to again that would be very creative I'd be impressed be it be funny be something a bit different yes or no which is all we can ask for Yes Anyway if you want to get in touch get your flags out Come on tell us if you want to get in touch with as you can do and we're going to talk more about quarterbacks and about the n.f.l. Just after half past so 855 a talk at b.b.c. 5 live online on social media right let's do a bit of this Tom. But I am a. Man in. The school the barber. From Boston to to you I really should start talking something. I wish you could see him dancing to it's really beautiful and I love that it's my favorite one so as we've mentioned the football season is now underway but the baseball season is kind of coming to a bit of a closer well getting towards the finals and then on to the World Series so I've been speaking to Ben Carter from our friends at backflips a nerd's the u.k. Based baseball blog to follow them please they're lovely and anyway we may have been started by talking about the New York Yankees Yeah. I think we all expect them to be really good this season and with Yankees name comes a lot of expectation. And. It's kind of been against the odds for them because they've had so many players down with injuries big star names smaller pieces too so it's been a real sort of patchwork team they put together over the men remarkably they're still pacing to me were the best teams in baseball so credit so the team and the coaching staff that are there for the fact that it's got such it's yeah and patchouli they're doing pretty well for home runs as well this season which is kind of Us been a surprise release in. Yeah doing afterwards home runs I mean her months are up across baseball this year a lot seem to saying records but Yankee certainly been one of the best and so are the Bronx Bombers living up to their name like you mentioned a bit of a surprise given some of the names that are coming up with these months for them but they've always been ones that for more fences and this is an exception I think we should also talk a little bit about the Red Sox as well and not in the postseason picture boat has to be said I know why why is that happening because they've been a complete kind of bust this you have only yesterday massive shocker I mean after last year when when they dominated everyone in front of them had a brilliant postseason runs at the World Series I think we expected them to at least try and produce an encore performance this year it just hasn't happened and it's hard to pinpoint the exact reason they struggled on offense they haven't got the starting pitching acquired they've also suffered from a few injuries and it's just been a bit of a last season for them so I think fans are stretching their head wondering you know where all went wrong let's have a look at the Central then and the Minnesota Twins have had an excellent season as well it had a really good season you're probably the surprise pick of the year so most people they weren't expected to be quite this good coming into the season phenomenal they've been other team that had a lot of home runs surprisingly so again lucky to be that had a record number of players hit at least 30 home runs in a real fun team to watch and they don't really get much credit for out Minnesota not not big baseball city not known for having a sickly good team in the last 2 years but yeah a fantastic underdog story for them and they shouldn't be underestimated into the postseason because I'll be a tough force in that I want to talk a little bit about the a yes as well because I think they've just been they've been a bit of a surprise some of the of the Oakland A's I mean they're they're kind of at the same position they were out last season but that in itself is a bit of a surprise and they managed to keep it going is yeah I mean they're sort of the perennial underdogs everyone 2nd team you never really know what to expect from them and I'm one of those people who every year writes them off as a composite they do it again and every year then it looks silly because they come out and they find a way to win they produce brilliant young players they find. You know brilliant bargains out there in a free agent market and this has been no exception as you say you know that they're on course to contend for the sport probably got one and I hope this is a yes let's take it one step further it's been quite a few years now me probably 1520 years since many people 1st came out and you know the general manager Billy Beane of the Oakland A's is still there and doing his he says still is is the Moneyball thing still a thing essential easy still possible to do Moneyball nowadays when everybody knows that you're doing Moneyball. I think that the ideas of Moneyball as it was then probably been adopted by every team in the Major Leagues you know you saw or you dice it seems kind of comes terms of that but the ideas behind Moneyball the source theory of a funny competitive advantage where you can is deaf is something that the so small market teams have to be doing every year to compete because when you look at the payroll differences between you know the A's and the Yankees there's no other way striking it with them and I think it's a testament to the job that Billy Beane and everyone else not far off is done that they every year find a way to find these players that everyone else in the league doesn't seem to to rate as highly and they produce brilliant stars out there so whilst you know maybe those ideas from Moneyball which as you say was a good 1520 years ago now have changed I think that that core tenet of finding undervalued players and producing value and different ways still very much on streets of them lesser just have a look as well the the National League and who else we think can can do really well you got your oil. I think the teams keep your eye on if you're looking for a potential World Series when it has to be the l.a. Torch is a really glamorous team out in the West and winning that division for I think a good 6 or 7 years now so becoming the Yankees of the National League in a way with the way they dominate with with big payrolls and superstars so it's hard to look beyond them as a favor in the national interest and they've already clinched the division we should cite that's already sold their house division set likely to be the number one seed coming out the National League that's got potential m.v.p. M.v.p. . So that definitely the glittering stars out an hour or so seats on the team that are the names that people will recognize and think well you know that's why they've been so well. I think that the biggest name in terms of recognizability would reportedly Clayton Kushal who's been the best pitcher in the major leagues for quite some time now he's sort of lost the sheen of his younger years but even now and he's in a sort of young to mid thirty's is one of the best pitchers out there and he's been the face of that franchise for going on a decade now but I guess the players he quickly went home he's been outstanding for them this season is Cody Ballenger He's a young 1st baseman who has really