One nil up against Portsmouth in the final of the A.F.L. Trophy at Wembley the weather feeling a bit chillier than of late especially in the south where it's quite breezy mostly dry that with sunny spells and tonight chilly but staying mostly dry and fine B.B.C. News It's 3 minutes past 4 it sounds like you are about Stefan I was hopping on the roads as well this off today and I would get a full up day then from making a Macintosh. In routine both Danish and remains close to him going piece instantly or phone be lean E.G. Try for you to route have a top of the speaker hoping whale in the E.T.O. On the M 16 but with a nation's not only means continued his young going where it's from Junction junction for it cool as hell this is causing no major delays for traffic this afternoon in heavy traffic continues on par missed and we heading on the 6 lace through roads and traffic continues to build on the 47 up Ingham avoid again causing minor delays in the B.B.C. Radio laced air travel more in fear 2 minutes. B.B.C. It is time that I'm going to give you the clues once again straight after we've heard from Food Friday cannot delay this any more if you. Just get something in front of you now grab a sandwich because you are going to be hungry by the end of this each week Ben Jackson treats us to a recipe I mean struction as well for something to cook over the weekend I'll tell you where to get it they want you have to listen to this because here it is wonderful recipe. In a kitchen in Smeaton Westby morning but how do you get. The thinking cap on and been inspired to. Say I have always had to. Say I haven't had to have a steak but actually talking to some people. Last weekend. I obviously understand that people. Have talked to faff around people in Galt's and want to go. So I was going to slow cook with not just but when it's the spring as well. And that's. A lot actually yeah I really like to. Stuff like that is just brilliant because it won't come to me all right so what I'm going to do 1st of all is grab my frying pan Now if you come forward with this process I'd just say chuck the whole lot in together but I've got a couple of minutes I've got you know how do you think they always have today so I'm going to just put the right pseudo Today wrong and the bottom of that pan and I'm going to use all about better quality meat but let's not but it's so amusing just home for kilogram of doing a little do it in a little while I think I'm going to put pen to vegetables that I've got 3 different Also beings that So I think this quite comfortably would do 6 probably even ain't depending on what appetite and this is not meant to point since June in state growing so slow cook. So we're going to just literally Brown the top and we're going to leave that flower to it because I don't want it to be thick so because it's a spring I want to belong lighter less flavor less heavy flavor to the beams that commit to going to connect Yes they will today and obviously it's going to be slow court so everything will be. Sickening the whole time so I was with that said the base sorted I'm going to go on like. And I'm going to pop in into the past that has never been used in the promotion it's not an I do actually need to this day but obviously if I meet you and honest with you 40 minutes ago I walked in the door and thought writes what I can say for band. A little smoother thinking is a good thing I have been thinking about so morning and I had got my stupid stakeout and I kind of knew what I was doing. That's going to presumably you could cook this enormous speed it would be quite lovely anyway so you might get it because you just P.B.R. And I pop down to the best and pay up both options on the doctor's pay so you but now I have been thinking about all morning when I would have a lot in Pangs what I was going to have about 20 minutes ago and maybe change diapers or fruit for it cake but I love fruit cake or chilli you can put chilies in the in the in the fridge so you go over them on but it's going to leave that it's just cooking. Going to put a couple of places garlic him. These are this is a quite big bulbs are making up for the size of the medium mean to reboot going into this you know what I wasn't even going to mention is the one thing I'm thought was I'm not going to mention alcohol and you've done a pretty brutal Richter's recipe rhythm to it I was going to put some of the thing off the person stout into with certain I would try make it light so I put some cider into at night so I haven't gotten a. Lot of junk away. It's good. You could do Splash and fruit so we could put a special Porter Goss on her mama but I'm trying to keep it low I suppose whispering so when you're getting worse it's the surface that seconds. Oh everything. That I was going to find me chop and garlic. I'm going to just put them both of them. Right there we go wow. So the B. 50 can smell is just starting to. See you can see smell it's a stocking to Brown I want to point out is corn chunk of the crop top it is 6 larks to stores it is not your size but obviously it will. Break down as it is and they are in the slow cooker you don't know how to use them own many going to cook it for well yes but later on tonight if not we'll have it tomorrow. Put it to him for thank you thank you it was pretty slow cooker I'm saying this is where any of these really slow you need just need you to come and help me to show me how to use them and that need to be on Harlow voice with one of the Hollywood like about staying up late the instructions about 5 minutes ago I think if you're on holiday for 4 hours a day for an old loafer to not say that's exactly sometimes I started off hard just to get going Yeah or maybe I'm for sort of yeah but I mean it's what it's for post to now yes if you put it on hardwood we cook by 7 or 8 o'clock that was my last. Bit of food a little bit if writers were so sort of what you're doing now so I'm just to stay doing a chilly. Rhythm and write one and I'm just going to doctor and up to it as well and as I said if you can't be bothered with all of this because you haven't got time then that she may put the whole lot into the casserole into slow cooker and just cook it. Because in my opinion you're better off doing this than going protect rights and I just want to get something out of a lot of flavors and there are layers of Labor side Korea to say I'm going to find chopped up quite falling away because Thomas isn't very keen on shilling Aintree but I'll tell him he gets this part of your guitar and then he can just about me. Which is a. Proper red pepper and I've got green pepper and also a yet a. I'm going to just rough with him. From writing a check up. And of course in small sized head now you can add. Any type of tomatoes or some dried tomatoes that's well it's also got a yellow pepper I'm leaving it relatively big overseas because getting the slogan that I've also got green peppers peppers while I'm very keen on green peppers if anybody knows God decent recipe for what to do green peppers let me know because I was then diplomas chuckin them writes them a little that's all about some going to pot all of that. Right into the bottom of the slow cooker but only got loads of pickle to mark the cherry tomatoes about what the 58 in there a thing you meant for. You to Know choppiness and hard going to put those into the slow cooker as well. And one variant is now. A couple of teaspoons of Oregon. I'm going to get. Going. And I've got some. Cumin here actually so I'm going to you. Do the groundwork you or you can use of say cumin seeds which you can draw lines and got a couple of teeth into it's going to get and give it to the flavor give it a very nice karaoke. It's not about to do. Most about is nice to Brown don't. Let the spices cook their amazement and then I'm going to add a chuck smart. Camel which. And he's so cool can. I go oh. My father in north with some whom I was actually going to say that what you could do. Is we broke loose Yeah for that with and you serve it with that if you wanted to because I'm over about to throw it on a transom before I move it. So yes I'm going to have the top small room out of this going to fill up the 5th cab for the tomatoes OK. You get some more cold will have to hand them. And I'll be. On that. I'm going to be very wise. I'm a real. Lover up today sort of course and kidney beans here you know and then I got. Her a cup Bain's as well because that that's a been chickpeas and I'm experiencing anything more the merrier Yeah I'm a big Yeah when you go shopping to buy things just buy loads of different varieties and just trying to think everything will be such amazing so I've got all that in there. And I'm going to. Another kind of water because the fillers of it well so obviously got enough juice to sort of not stop to kind of cover it and then I thought couple of I start to get in about 7 months of thank you so thank you for they. Come out nice and have a must tell you more food so than just leave it in as long as you long as you kind of slow cooker. On low for far from so I'm sure instructions and sort of worked out if your if you're going to work 9 to 5 say if you can put it on it say sort of 7 o'clock and you can get the going is one hour and water for the stock as well as some of it what do you want from a. Well it's incredible it looks like a rainbow and it's nice to nicely more colors in your food the better it is for you . Got And you don't want. The spring going to be like good and there's no alcohol in it our guests have done it slightly concerned so it's a process. Really until Vic is with Ben Jackson cooking up a recipe for Food Friday for this week here's some good news for you this recipe is already online for you so you could either e-mail Ben for the recipe so you do that just bend or Jackson B.B.C. Doco to U.K. So Ben dot Jackson B.B.C. Doco dot U.K. Or I'm just typing search engine Ben Jackson and clips and you'll find the page which features all of the previous Food Friday recipes as well and it's actually already been loaded on there so top left hand side Food Friday old a slow cooker chunky chili you actually listen to that again and you can just look at the recipe and there is 0 printed out there for you so just type in Ben Jackson and clips in T. Favorite search engine and that's where they'll come up a quick reminder then of the off that hat trick for now going to give you the answers in just a couple of moments time so here's one we're playing today they have got 3 different definitions here for you I would like from either of the 3 words that they relate to so each of your words will start with the same 1st letter being as I've chosen these from the same part of the dictionary it's called the Oxford hattrick I need to 3 words that in relation to these forgiveness is number one forgiveness Number 2 is an instrument for drawing or writing an instrument for drawing or writing and the 3rd is a person who is taught by another person who's taught by another. Each should give you each word starts with the same 1st letter when you've got them you can let us know please 101. 101 i Phone and triple 3 to text me show you pop about last at the beginning. You. Should. You. Be sure. You. Feel. You. That you know as. You. Would. The to. Alex. Alex. Illegibly. So you run Baby Jane Sunday afternoon plenty also have trick of the moment or at least we were so let's get on with the answers then. I will play by the way or some song from No Doubt that are not for absolute ages of 70 or flick through bits and pieces here and thought I am absolutely playing you that song so we do that I mean it and we also have tripped up your of our misery for us so I gave you these 3 dictionary definitions and they were forgiveness number one forgiveness then number 2 is an instrument for drawing or writing an instrument for drawing or writing and number 3 is a person who is taught by another person who is taught by another so going through the answers for these then so quick check of know in there that I've missed good so the people in the Hall of Fame for today that Ruth and Mark in Leicester well done I'm also going to give thermistor a place in the Hall of Fame as well and John in Raleigh failed journeys on Abbey lane at the moment but also basking in the glory of the Oxford hattrick hole of Fame Carolyn ode B. Well done J. Unless also Ruth and Sue in Glenfield Yes and I'll wait for you from Sonny sto Golding start a new year in the Hall of Fame a friend Katharine lotta worth as well Martin Braun Astley well done Jimmy Olsen and James embarrassed them. In left Margo from bar as well and I mean Repton will ignite in and that caps it off so they are the people there in the Hall of Fame for today everyone else missing out I think oh no no no I'm completely wrong as more terms in more you're in there as well join in Burbage Derek in new parks and I've only missed a few of them Robin haven't as well. Yet stray in there and I think that is it. Yes it is all right so there were people in the hall of fame I didn't reach and I'm out it's because you know I think mostly people getting 2 out of 3 I'm missing just one of them anyway I accepted 2 words for number 2 so for the 1st one forgiveness was Pardon pardon Number 2 an instrument for drawing a writing would have been pencil although Op-Ed would have been fun and a person who's told by another was Pew poll yes people so they got that pardon penciling people you know in the Old Firm for 30 that day on the roads now then comes from the. Milton Road in both a nation Jimmy's closes act and enjoy it and I'm going please instant film lose be really need teach wife or you would have a chance at least to be copying will in the area which I think is stationary on me and money being safe and without traffic being a junction $16.00 Daventry channel going and sit in the air Eileen's have reopened on the M 4 to Teesside bent after an ill year instant from Junction 7 at kohls Hill it's junction 6 happening on airports and traffic is flowing mail in the final injury this afternoon with New Delhi's between uneaten lean and the A 47 year coming to a village P.C. Radio later travel more in 30 minutes. Tim. I want to try and radio never This. Polling to. For the all these all tickles being talked about tough you heard of tickle 50 I thought we probably had well in that case you heard about the. Well if you haven't I'll tell you all about it has to do with the things that you say on the internet about explain more. Of. A boutique. Spot. With. 2 people. The peace. With. God. With. With. The AM. Gone. 2 Thank you Tony Joni Mitchell Big Yellow Taxi play music from Olly Murs we've got some Electric Light Orchestra later on if you want something played for you or someone in your life perhaps you sense message it's 81 triple 3 with the word lest he message said stop until 7 Uncle Frank with his mom coming in the saving choosing 3 of her favorites for 3 is a magic number yes special Mothering Sunday edition of the funk and Reg ruse program with Frank after the news at 7 o'clock today and this was talking about just a minute ago so Article 50 probably heard of it passing of Article 13 this is the thing it's a new E.U. Law relating to the use of copyright in images so it states that services like You Tube could be held responsible if they use upload copyright protected movies music . Course for many internet lovers this have them a bit worried about one of the treasures of the web the. So this reminded Jack of a conversation he had there was a highly. Intelligent B.B.C. Leicester colleagues This conversation happened last year when Jack asked simply what's on earth is a meat and fish fish. FISH FISH. Or maybe. It's a video each one of the 4 nets you think I'm going down to the pub or something and then you find a little video and it's like someone falling off a barstool was from the. Other night. Before me but you don't really work. Well it's different from. Not exactly sure what it is to be on in something like picture. That shows an emotion at a. You know weather means hang out in the water rose and you phone. Christian health is a meme it's one of those funny little things on the Internet with people flapping their arms around the stuff making faces is it gaining specifically flopping again flopping some sort of commotion mass and mass being frantic being frantic on the internet I don't accommodate. Some of the movement just a killer. So retired radio presenter Monica when failed what is a meme Oh it's one of those silly things on the Internet that just goes oh no that's again amazing I mean is a cartoon with this line going to be how do you react to me on the. How much influence on your life now not 2 I could live quite easily without them to be honest with you because of all of the bit annoying because they dissipate people get hold of them and then they send them. To see. How little picture thing with. Joe at the bottom of it kind of thing that Snit's relevant to something going on with your favorite main Tim Cook a. Favorite one well anyone that takes the mick out of a politician I should imagine in. This parish Jimmy carpenter and his pop producer imparts what is a main. Picture with some funny words about what they do know is that it's a little picture that comes up on social media of some sort and something funny written about that picture is no stuff you know it's a picture that moves just like 3 2nd clip of a picture that's me even now that's just called again. Different from aim. I mean it's. Like a mind gone wrong. I thought oh I'm going around the world around and around the world has been picked up by people and further on the roads. Mines mines mines incidents incidents. Not well let's talk a little clip in. This is same as a gift horse a gift or just. I don't if it's a main a get a little video thing and you put them in that it was all funny things people a lot rolling their eyes will I'm going to barrel. Well. I actually don't know I don't really know. But I'm glad. They warnings from. Now from 6 o'clock. With the. Man. Do you want to. Just get the. I'm going to. A clip. From the back but you never seen a bad. Commute with the. Step Arab. Scan Spain the Arab. Leaders. The BE. Oh. And they used a new. Story that I had the other way. Where the key will play a from Kasabian. The old pianos they were amazing they looked fantastic these things like one of them is a bit like. You know and they still work has probably as well a real music instruments so. Maybe in the Dells that there's also someone from Leicester Tigers that I just found out that actually knows quite a bit about skateboards and how to reinvent them you can. Select. Woman on B.B.C. Radio. I. For me out of the blue album in 1977 Electric Light Orchestra B.B.C. Radio Leicester and sweet talking woman play music from Bon Jovi in the Kinks a little bit later plus a bit of George Michael and things you fancy to fancy dropping us a line in telling us what sort of Wilson I'm easy listening to over the last week what you fancy listening to the saving maybe a television programme that you've watched me think would be a good one to suggest for other people to watch as well as a really brilliant documentary the other day as not the 1st time he's been on it it's on the B.B.C. I Player now and it's about the Beatles making of the Salt and Pepper album and it is just a stunning documentary really is I mean obviously if you're a big fan of The Beatles that's definitely not want to miss but if you're into recording techniques and innovation then it's also something for you to say if you know someone that would like that kind of thing I just sent out to the B.B.C. I Player and sons have a look for the documentary about the Beatles making of the Sergeant Pepper album a good 6 minutes to 5 Sunday afternoon which means that from 7 Uncle Frank will be here and