So he would come back and finish the job today was the 1st day that mixed sex couples in England and Wales could register their intent to enter a civil partnership among them with 2 longstanding campaigners Rebecca Steinfeld and Charles Keaton who Supreme Court case last year forced the government to back the change b.b.c. News it's 3 minutes past 8. Hour you should be seen Radio last. I'm teacher Tom and I'm live in the b.b.c. Radio Leicester kitchen where each week I bring you 2 hours of some excellent cooking tips great conversation and some good music and again guys is the only radio program I can think up that is dedicated to the for inspiring dish the Corey of course cooking us for today our id and his team from so operation overcome super excited to have id and it's going to be making a whole banquet here I do an id good good yes nice to have you back haven't seen you know while there and we've got his. Ice after it. And we'll find out we're making in a moment or lovely guest of this evening so fast that we've got Louise messier nutritional therapist to a power future your child and also a presenter on early years through t.v. Heidi Louise I'm really good thank you good it's good to have you on and I see up that even though I'm sorry I'm like It's good to see you both got Josh right who's a lover of all imagery and storytelling and the creative director of his own company self his productions I do enjoy I'm very good how are you good thanks it's good to have you on and the 2nd hour with you the Tommy sisters saying it will be joining us and she's going to be making a dessert of course we're going to get started with Ella I am banks ranked at banks and banks and they're so phone back until the phone. Lines. The current b.b.c. Radio last August and that was and supported by Alan I am banks and brings great track to start the evening guys you are listening to the car we shared live on b.b.c. Radio let's start where we've got id in and his team from saw Passion join to tell us what you're going to be making for is this the Irish look to Bach now we've got here we're going to do our like you always do as we watch on the special we put it on the on the on on the radio show so today our Christmas menu starts from tomorrow or for sharing with our group so we get the fasting Yeah the movie fish are all for yourselves. So if you don't do they could always. Take you for all your. Swede butternut squash Tiki with some chickpeas some docs and nurses are going to do some turkey cough there in an inquiry and some seasonal vegetables carrot and parsnips on the ground very disgusting. Sounds very good and you don't usually have a turkey coughed is that you know you know you know I think that it's not exactly incorporating the traditional me and so it's not scary yes it is kind of incidental here and there again the 1st year is a living that's actually delicious and is this how many menus of you go bailable throughout because it's just this one no so we've got a few different menus so one is this Christmas sharing banquet you know for parties corporate parties you're kind of you actually going to be doing a because most of us are so it's available weeping about. Bookings why is we going to be open all Trav this time last year we should 3 days and you know we got calls inundated so we have to stay open Christmas Day Christmassy Boxing Day news a new year's day all throughout so this weeks a little bit low but then it starts in all traffic so Christmas Eve We've got a special menu there's going to be a band on its. Focus meal we've got starting with a soup some festive other than main courses required that we dock in the main course as well and then festive desserts we're going to coffee with a festive touch to a respirator and things like that and then Christmas Day lunch. Is we going to have turkey and when it's an on on there as well so these 3 things on the main course it's again a 5 course meal and yeah we could have cream of mushroom soup on that and a seafood platter than there's going to be street food platter there's going to be festive weather and then the main course will have venison and Turkey. So low you offering a lot of foods I mean guys may want to check saw to shop for their Christmas menus I mean it sounds a delicious but what are you going to start by. Doing today full Islamic So 1st will do we'll stop at the vegetarian stuff so what we're going to do is we're going to do the seed and butternut squash Tiki Ok and followed by the duck some obsess chili turkey from the real to the mains chili took fright can be the manger starting yams how you want a year and then we'll do to take it off to. The festive a shambles along with Atom Christ on snow right tell us what is the Tiki So Tiki is like you know. You know you know the story so it's like I put it. Like a roast exactly like on the pan for a look for it and serve a chick be charged you know you get the other to keep chart which is I don't know what Tiki is. Is a star is it like a cooking method or something it's more like a shape. And you know your take on your Tiki Well that's. Ok lovely to be with Chick be interesting so chalk dressing Yeah Ok Lovely will leave you to get all this started on so we'll have a quick chat with our guests to find out about you feel. To be scared and we'll start with you now because of the face you gave the job I mean. You know it was not always just I was thinking about food what is the food I like that sounds great young Yeah very seasonal yet do you cook yourself much oh yeah I do I love cooking so I was a traditional Asian Indian Punjabi cuisine Ok but I do double or tried a few of the dishes Yeah beans on toast beans on so is that my morning. Was what was I was your favorite dish to cook what. I do like fish for Cora That's quite a good. Dish is. My favorite as well sorry to any vegetarian in the room oh. So yeah. It's like do you have like. The cuisine I really like Italian and Japanese Why does a. Very simple issue. When you've grown up with like yeah Punjabi Christine. It's a strong flavors robust waivers and then you have something that's got 23 ingredients and yeah yeah you know I get that everyone loves carbs and pasta pizza and I salute life. I mean so by itself we. Food Yes I mean obviously because of your nutrition or therapist as well so I want to see even that takes a massive You and I just about food if I'm not talking about food eating food cooking food writing about food or presents you know. I mean food is my life based food is what you tell me about you. Yeah it is about spreading the joy of food in a way that is about making sure that people embrace being healthy few choice you know because they've been told to eat you know they were not being told what today hundreds I dare not be as whole but today you can say the movies say oh you can't have that most people want it yeah so I was like in times like things like What do you want so things you cook at home. Whatever is in the fridge so I'm not a recipe book kind of person even though I have written to the people which is a contradictory I don't follow recipes and I say if I waited it right what can we create as I build a way in a measure of who I will never be a baker to or that way to measure and I'm sorry I just experiment and I like we were at a good feature last week circulated amazing new curry paste from things to like in the only things that I am I am pasting to him and spices but I do like Carrie Talley and of course Mexico it's close which is great but it was in I mean to day she's really had is probably Mexican Yeah yeah probably the city is. Oh it's a Mexican if you don't know my Mexican. Border I just don't go on without God I just don't like avocado. I just made loads yesterday I made like salad do with avocado and perched eggs in those who don't like what the taste is into every I get it out and yeah it depends how you have because I don't like it I just wanted to write so what you mix it with I would put like I put like some salt Pather Lemon some coriander maybe a bit chilly. And then I put it on to. The fact that we're not allowed to know somebody I might have to give it a go I think we are free I have another call this week to the Shites may I mean it when the recipes in my book have a card account me my boy can I can it's like chocolate me I've made a top of the yes with me and I will call Yeah it's cook out healthy chop Yeah it's now you know if I can make you smile if you count every Yeah when I know what I think. It's chocolate No I don't know I can count but I draw the I draw and yeah I try and I try it like that but I think I can go by 50 percent but as soon as I have that 72 Bottom line I believe it just say. When I got the great stuff will find out you obviously make it couldn't help because I'm intrigued I need to go on a bit of a diet I was saying this for the longest time I didn't die yet Ok well you don't see me you can teach me if I really resonate so we're going to have a track it's all finished by Coldplay. Carissa b.b.c. Radio Leicester. And that was all things spike Yeah all things like oh play I was about to be the wrong song sorry guys I mean you are listening to the car we share live on a b.b.c. Radio left so where Addie is currently cooking is up a stock and id obviously from Saw passion for those of you tonight I do You Can we get it but I'll say you are also the face knows absolutely amazing so we've got the Tiki which is the. Sweden book and of course we've shaped it we've made 3 if you want your own sweet potato and it's wash Swede I mean good looking any ice we and I'm like What. Are you on that makes you look mash Yeah yeah out of it for excuse me sometimes I think I've got this right I'm smiling but I think it is not you know you could not tell you that we just were going to do is we just grilling it on the Chinese getting done for the chocolate so 1st I will come out are you going to put that on a plate in the China on top Yeah and then it will have a timer in it will have coriander Oh very I was going to write some savory bits were pickle for oh he did it like yeah these what it would Rice is the rice this well yeah we need to save I call it but also like a different I My family's from Malawi don't even know what I think. Yet so that's going in 1st and we're going to boil off those as well so while that's happening and get them off the boil that's basically meat was an officer made pretty much and what are you doing with that you just got similar Yes so we left that's a must so we've. You know what he should be sceptical that with so this will go you know Corey sauce a medium like this is my like of the so you know we have a very traditional dish like ofter Ok We're going to the turkey Mulai means cream Ok so this is. The source what this will be. So still be immoral going on here it's like in about or near to Mark cream and from the very end Ok I'm going to write I'm going to get back to my to use of those are going to go Ok I look like a canary over there is no Ok Lou we really reason must see how you do and I find it even so useful I'm having a nice time I'm ready for that it's not his fault really. But anyway I mean let's all be there to be about what you do for me to tell you. I am a nutritional therapist I have been for 8 years but that basically means that I help people on diets and I don't tell them what to eat so I help people to understand food biology made biology fun and make it relevant and tell people how their body wax or that they understand and they can go forth and make decisions when it comes to feed without feeding my feeds in control of them because often people are I just nature each other yeah I need destiny that and you during But it's when you understand your body then you and your child and I always say to people if you want to have that you can always have it but I always consider is it worth my body and then it's like a different take on it so I'm allowed it but she is it was me so it's kind of like trying to change the way people see feet so would you would you say like everything's Ok in moderation or would you say just some things are just annoying because there is a new well you want to be the top galaxy sometimes or you know you can train your palate safe and make. A creamy and sorry straight evolution to say just just taste horrible it's made I say it is you know anything that's like lust and it's not something you get used to like over time but yeah you can always try like when I work with people that are always you've ruined ice cream for me or you ruin this for me because I want to anymore but actually they quite happy that I've ruined it for them because that palate doesn't want that taste which was a very overpowering taste for them and they as I had to have every day you know I always. Finish up a meal so it's nice to be in control of it and if I if I saw him I would eat it but what's the point meat and if I enjoy it too how long have you been living this or a lifestyle for is it always been the case has always been like my mum and dad were like Where did you come from because me in Madrid of all I ended up being released both say I copied them by Ben into triathlons and running a really young age and we all got into the thought healthy lifestyle ourselves really young before it got really trendy to anywhere so yeah it's always been something I've been really interested in but in some ways and I didn't see it as a career until I was later in his eye until I was a bit older and I'd had a sort of proper job and then I was made redundant and I think that's often the catalyst but then yeah. I really wanted to yeah I'm just and how long you've been doing that how long have you been a nutrition of the 8 years 8 years did you leave a corporate job to do this after we didn't see how yeah that's really good you enjoy it yeah you want to yeah so our food all the time going to retail and you make it fun so why don't you know exactly and tell us what you are currently working on something fairly new talk to us a little bit about what you say I in June launch to feed channel on early is t.v. T.v. T.v. Watching t.v. Series like a subscription for early as practitioners it's like internet t.v. And what it is and. I think that having to say yes it's for people who I can't afford an entirely is nutrition because I wrote a book last year and about how feed impacts on a child's brain so it's not just about like this is really healthy we should have they should have that it's actually about all the biology of food does to build a child yeah and say what goes into building their brain look or how feature you should try or take Who. Has the most get to go on something will yes their account of fell into writing this book and then after that I was like I didn't really know I know apart I thought I didn't plan my business sometimes I'm going to write a book and it is if I made it just kind of Ok I have happening. I would say yes there you go then it really is but I only say I got to meet lots of lovely people in early years and one of them I did some expert interviews on a t.v. And like you've covered a lot you do and have your own channel so I thought she had how do I want to what they were a few months I can be really creative man I just a different theme every month and that doesn't make a lot of bad things that you say we've had eating or writing by because obviously each nodes of birds not just by the looks of the naturally colored food yeah and health benefits for the body we had. Full and mental How would you like to get involved yes and also as I asked is yet to the kids get involved so good and we did school and mental health and we had to do interviews about a pediatrician here I am to be and and axing them rupiah became the Queen he is amazing ambassador for really is book but she was very much from the angle of mental how and why. Mental health so important so usually when they're so young but actually that's what a lot habits are formed you know we can get you know under 5 developing healthy habit Yeah they will have healthy adult habits so it all starts very young so yeah December 15th very timely speech from around the world all meet in was was this your next class people going to be like may go soft you know we have Star Light got a video with Sandy the Spice guy here I know comes on here Carlo I love it we did a video for the feeds from around the world and I've got different people of different nationalities doing that like food memories and that food experiences of their culture and giving me recipes like a mismatch of video and this episode of different people and you have been around one of the international forget was all countries we've got so far I forgot where I got India I've got a new cd and I've got a Philippines Middle East morrow Michael. And yes Ok my look then I didn't really I'm around so no good. Different food must be fire and when is this happening I would as a December exercise that right now yeah so we can watch that now if you subscribe it's a subscription Ok at what they call early years of your t.v. And how is it just life on people not yet that we engage with that is the website as well and he is free t.v. Ok reason I feel so excited to find a little bit more about it in a moment and get some hints and tips from yourself about why not dying out when all not you so I don't eat every day you're dying. But you will find out more about this in a moment we're going to move on to your fast and get struck of the evening and you've chosen survival 5 mi why be chasing this did I say that wrong we need to go to the views back maybe I am because I used to be a reading k.h. And when Mary and I and it's just this is it that this is I will impact say as I can real like this is what he was but he's capable of and when I was like a person trying to intervene in quite she's always a mental strength that people like when I say I can't do something and so it's the human body is capable of whatever we tell it me I love and it's in this I'm very much if you listen to the letter it's very much about how you train and track but you can also race to business Ok I won't give up and all that so it's like you know like a motivational Yeah well here is a survival by me that again music. If . You. Nowhere. Are No pressure no pressure at all. Told amazing guests the conversation he went into minutes joining me Ben Jackson we do you some knowing on b.b.c. Radio Leicester spicing up your Mondays carry b.b.c. Radio last headline all your listening to the curry show on the b.b.c. Radio just a kitchen with me teacher thought we just had survival by muse which was really resist fast track of the evening and the days of you just joined mesir is a nutritional therapist and we just had a great story we will have more so you haven't missed out that worry however all stars are actually ready and we've got Chef and I'll be in from the south but it softens shocking story because that punk Tell me about the star so the 1st one we go is. Or seed. Alternate squash Tiki So that's the Tiki of the base to be what I meant is the shape on there like the cellar to keep the others potato t.q. That's the shape of the pan fry a little fritter and yeah like a free to like a roasting on there and very traditional street food in India Yeah you know people queue up just to have ality shops of special ality you know me better than that so we've got festive season seed and butternut squash t.k. On that we put chick peas Yeah that again goes so you know if you go to India you see in the I don't know if you can recall you see these big covers or platters Yeah like I'm going to have your piled up chickpeas on one side and the cello fried Ticky is going on now and in the other side that's what it is. So we've got a channel never to Chick piece like in a bit of a Corrie take the charges the dressing China chart d