Wow what a way to wake up Bryan Ferry and let's stick together. D.c. . Good morning it's 6 o'clock in the latest b.b.c. News for us am Chef Steve peach more people have been found carrying knives in Nottingham ship according to the latest police figures there was a 15 percent increase in the number of knife crime is recorded in the 1st 6 months of the year compared to 2015 in January a dedicated team was introduced to increase patrols and you stop and search powers these people living in Forest Fields where 21 year old was stabbed to death in June so they understand why some carrying knives I know a few people and they do it for valid reasons people who use them you like maybe don't like the people so they feel the need to carry to keep themselves protected but I was at school when I was just like I was so I want to feel safe when I walk in the streets in a fill up with a group of people that you need to come up with hospitals in England are making contingency plans for the series of unprecedented 5 day strikes planned by junior doctors the latest wave of industrial action begins on September the 12th affecting all forms of care hospital trusts a further strike action will only bring more disruption to patients and frontline services a controversial tip registration scheme comes into force in Nottinghamshire today it means you must've registered your address in very cruel to use one of the county's recycling centers the County Council says it's to stop people using them who don't live in Nazi I'm sure spot checks will be carried out and if you're found not to be registered you'll be to. And away now if you're a social media using you're being urged to take steps to protect yourself against online identity fraud it comes after a Nottingham ship u.-t. Blogger fell victim with someone posing as her deceased grandmother on Facebook Joe Green is a consumer affairs executive at Experian and says popular platforms like Facebook and Twitter have become hunting grounds for fraudsters about making sure that you limit the amount of information within the public domain and they can be traceable people should be cautious about information that by e-mail address. Or family name people who don't own a television but use the B.B.C.'s i Player to catch up on programs must pay for t.v. License from today until now view is using just the service of a voyage of the annual fee of 145 pounds 50 pence there's a warning that the district's nursing service in England is a breaking point the health think tank the king's Fearne says patients who need help are facing delays and the frequency of visits is being reduced the use of contactless cards overtaken checks for the 1st time the contactless method of payment involves customers simply wave your magic card over a machine more details to Nicorette the Consumer analysts Mintel say 31 percent of British people have written a check in the past 3 months down from 40 percent in 2015 checks and the least common way of paying for shopping goods and services the number of people using contact list debit cards 28 percent last year has risen by a 3rd the use of contactless credit cards has also increased almost everyone questioned in the survey 97 percent still regularly used cash making this by far the most common payment method the evidence points to payment habits evolving but not as quickly as people may think the 1st contactless cards were launched in 2007 a new play which centers on the life of an eccentric Nottingham should Juki is coming to Nottingham the Duke of. Portland built a series of tunnels underneath the well back Abbey estates in North Nottinghamshire you can see the play in the Neville studio at the Nottingham Playhouse later this month in spalted was a busy transfer deadline day for Nottingham Forest with 5 players leaving the club including into an extract of 80 who joined Mansfield Town until the end of the season Notts County added to their squad with the signing of 19 year old striker Aaron Collins from wolves on loan until January the Magpies Betov Lupul 21 in their 1st group game in this season's e.f.l. Trophy last night and not a game show will resume on 129 for 2 on day 2 of their championship match at Durham Notts try a trail by 115 runs after bowling to remount for 240 for use in sport on b.b.c. Radio see a mate's 4 minutes past 6 Morning Breakfast on b.b.c. Radio not again this is your weather forecast dry throughout the day time with some sunny spells mixed in with plenty of clouds and highs of 21 Celsius which is 70 degrees Fahrenheit a couple of spots a drizzle a possible on an otherwise dry night tonight closer fifteen's that's quite mild isn't it and then tomorrow or cloudy or in cooler day with a couple of showers along the way and plenty of dry weather as well as tomorrow reaching 19 degrees Celsius polls here now with an update for you are not inches Rose Good morning yes in and around nothing new maps if you center not looking too badly Smalling your one main closed on the a 60 left for road use to juge gas main work that's at the junction of reach and road and rugby road Ramon the m one in both directions is allowing closed on the slip road 27 for you to row group that's been causing some delays on travel is in 15 minutes. Which you can see in b.b.c. Radio. Lose. The house to the. Going to bring. You some. News. Oh. I'm all right. John. Billy Joe my life good morning it's a festive September visit painful out doesn't it goodbye to some a time and the mornings on the night seem to be drawing in sorry it does seem to be happening so it's on the b.b.c. Radio scene this morning and bringing you the news that more people being found carrying knives and not why is this happening is it just is it just modern day life that young people go out on a night out and they carry a knife this is something that can be tackled. More on this from some states after 7 o'clock nice today and also you heard yesterday on the show the awful story of what it's like when you are contacted on Facebook by someone who's purporting to be your dead grandmother this is what's happened to one Nottinghamshire beauty blogger and she was talking about that moment when actually she's trying to strike up a conversation with whoever this person was to try to find out a little bit more about why they were doing what they were doing and the person was replying to them as her grandmother awful situation to be in and then there was another call during the show yesterday from somebody else who had the same thing happen to them in her case it was her partner who died and 3 months later someone purporting to be her partner appeared on Facebook and wanted to be her friend so why would people do that why would they issue me the identity of someone who died and then proceed to try to get in touch with people who were family members and friends were you going to a little bit more about what the scam might actually be here or whether this is just simply a sick joke little bit more about why fraudsters would want to assure an identity online coming your way later on b.b.c. Radio Nottingham on the telly tonight I'll tell you a bit more about why. 22nd clip but we'll see which ends up on their getting room floor which actually makes it's never ever done television it takes hours and hours and hours and it's usually a 3 2nd clip actually I'm full. The Just keep. And people search for here I see right here nothing I'm on an on Thursday morning I think about that. Yeah yeah I know there's no bank holiday but last week I was convinced it was the day ahead of the day I actually was for the entire week and when I got to Thursday I was most disappointed that I still had another day today we're going for the weekend going to be coming out Gemini What do you do nothing else you're much better than verity in pointing out you know that's good to have you got thank thanks a lot what an acolyte let's look at the morning papers for you this morning the Daily Mail has another story about the doctor's strike they have this on the front page today doctors will stage the biggest strikes in n.h.s. History of the new contract that in one people will die as a result but they'll be a 5 day walkout by junior doctors each month until the end of the year from the Daily Mirror says before 7 pm to be a heart attacks it says here is a higher risk of a heart attack if you eat after 7 o'clock so I'm doomed and then I'll see him post has a story of a burn top. To be a McDonald's drive through McDonald's This is the we and you on there this driving path that are not all right and the scaffolding outside is going to be a drive through McDonald's as the poster in front of the sun reckons that Max Clifford of course is in jail at the moment former publicist who is accused of performing sex acts in front of a 28 year old woman during his jail visits. As you do. Well like Steve. 6 times on this morning's news serious. People have been found carrying knives in Nazi m should call into the latest police figures hospitals in England are making contingency plans for the series of unprecedented 5 day strikes planned by junior doctors and a controversial tip registration scheme comes into force in Nottinghamshire today is the weather forecast for today dry through the daytime some sunny spells mixed em but lots of cloud as well temperatures at 21 Celsius 70 found some spots of drizzle this evening and overnight but otherwise a dry night with 15 Celsius us 59 and Paul has the latest on the thing in his records it's not looking too bad in and around Nottingham city center no major problems or congestion so far the one area that was causing some delays from v.m. One at Junction 27 for Hartnell and that's been closed causing some delays awake she savors allowing closed on the exit slip road causing a bit of disruption there I mean works off the I 60 months feel road there to a major road works there the a 57 for the Millhouse roundabout. Some delays on Paul Jenkins the next trouble is in 15 minute. Rush hour travel every 15 minutes c.d.c. Radio not. So much is in the yeah I love you guys room I left. The radio no sing and makes you feel even Bassat Are you happy because they ever want to walk to a guitar shop Yeah I can remember the fridge. But I'd come in here together with the truck look at it if you're feeling Ok about no 2nd don't want to you know you. Remember I'm going to. Call. Us. Lived. In. But we need to talk about their stammering Ultravox Vienna which was the place on Sarah's megamix tour of Europe I suggested that perhaps she avoided with the kids because it's lovely I think for adults there's lots to do in Vienna for adults if you appreciate you know that very quaint essential architecture of that point of Europe and fancy dancing horses. And I'm struggling all the opera house was the Opera House. Us about it really so I was suggesting you didn't go and then you didn't go didn't you you completely ignored and I went with the words ringing in my ears for Monday which said you'll be dragging your kids around Vienna you're a cool mother. Insinuation it was wonderful it was amazing Vienna but we went to Sean Byrne palace which are like it's good it's beautiful and the gardens are amazing and there are there are mazes and labyrinth that the children obviously enjoyed and playground chats with and what you've got this grand house and then amazing grounds as well so beautiful and historically so important to you know to to world history really so that was great kids loved it we did peepin at the dancing horses but just to the stables you can do it for fracas quite expensive to go and see the Spanish Riding School so just Pete and expensive even if you just want to go to a training session Yeah so you compare you to go and just watch them doing their training so you see a little bit of the show because they're doing the training but you have to pay a fair bit for that we just watch the mucking out you know that was just the sex and then open our swimming is a thing in Vienna than if you know there's loads of fun not in December where were you when it was well it's in the summer by the Danube they're wonderful open ass having pools and with plumes and the like so obviously we went and then some parts of Europe nudity is quite a thing isn't it seems because you know that they're quite relaxed about about nudity so that was obviously fascinating for our children so they are. Better than television is so much because of my look but no no no no no actually yes maybe it is well there you are that's what you should do with your kids in Vienna. I was recommended by visually see radio not again Sarah Julian Ok I'm 24 minutes past 6 Sunday and Sarah breakfast people who don't own a television but use the b.b.c. Are a player to catch up on programmes must from today pay for a t.v. License. Until now there's been a loophole which meant using just this service had avoided the annual fake has Alex Crandon to explain what's changing and why to watch the good old fashioned telly in the corner of your immediate t.v. License and it's been that way for as long as most of us can remember when television broadcasts in the u.k. Came back after the 2nd World War it was decided to introduce a television license fee to pay for the service but it was 1st introduced on the 1st of June 1986 the license covered the black and white single channel b.b.c. Television service and cost $2.00 pounds fast forward to 969 and British path a news told us what happened to anyone who didn't pay out. And any. Number of well. Done house is a better deal for every one is subsidised. That was all well and good when T.V.'s were the only way to get the programmes we love but the technological avalanche of the invention of the Internet meant to new way of watching programmes whenever and wherever we wanted to watch any programmes of missed the news or sports used it for catch up with sport on t.v. Or watch any programme any time you want so really like it does and even things I might not see on t.v. Browse around which is good fun I think you know I kind of about 10 and there was the loophole you could legitimately avoid paying $145.00 pounds 50 per year for a standard color t.v. License if you limited your viewing to catch up to t.v. Services that means watching programs after they've been on t.v. Via your computer but not anymore from today your response. Q shit and a hefty fine if you download all the shows on i Player without a t.v. License if you've already got a license live telly and I player has all available for you to use if you're over 75 you don't need a t.v. License there are some other exemptions too but if you don't have a license and you do what she t.v. Shows via i Player you'll now need to buy one. So there the warning is very clear from today you must have a t.v. License to watch even the catch up services which you haven't had to have a t.v. License for before and if you're watching the telly turn on lights you can see Am day and a group of University of Nottingham guinea pigs doing what some of that is not the guinea pigs or beginning we like going to pigs do and I'll be doing exercises so now we're all going pigs we were volunteers in an experiment to see whether high intensity exercise can actually have a really big beneficial effect on your overall fitness and what I mean by high intensity exercise is not like jogging mama mama flea fastly for an hour every day we're talking about one minute of exercise really intense exercise and then a 92nd break and doing that 5 times 3 times a week that's 5 minutes of exercise 3 times a week in total 50 minutes of exercise a week can do in just 15 minutes of exercise in a week improve your fitness and bearing in mind I was already doing jogging and stuff like that anyway and the results have been astounding I think there's been quite a few studies about high intensity exercise and how it can benefit you over ordinary standards of exercise like just increasing your walking or things that are sort of moderate in there exercise kind of the can effect it has on you rather than high intensity stuff or you just have to really go and go for it so you'll hear a little bit more and obviously later on today show but you'll hear see a little bit more on the telly tonight a difference. It makes and so they filmed it they felt they're filming it in the film here because what they did is they assessed our fitness they gave us a whole range of exercises to do this sort of routine that we had to do 3 times a week and there are lots of different groups doing slightly different things and then all the results were collated a month later to see who had had an increase in fitness and who hadn't so I know the results of all of it can't tell you your thoughts the telly but the very surprising result which actually isn't to do with high intensity exercise it's the high intensity exercise stuff does sort of prove what you might think that it would be so proud to look at and they get completely out of breath of see them to and they and they are pretty exhausted this is on b.b.c. 2 tonight help more about it later on I've always wondered who volunteers for these kind of programs when you watch me think why would anybody volunteer for that guy on the telly day and then and now your name is Andy Whitaker and folks like him and I thought I was getting a free Fit Bit out of it so that was a great reason to volunteer and then at the end of the trial they took it offered. By 6 times an update on the news now on b.b.c. Radio Nottingham his Steve more people have been found carrying knives in Nazi I'm sure according to the plate his police figures there was a 15 percent increase in the number of knife crime was recorded in the 1st 6 months of the year compared to last year hospitals in England are making contingency plans for a series of 5 day strikes announced by junior doctors the latest wave of industrial action begins on September the 12th the controversial tip registration scheme comes into force in Nottinghamshire today it means you must have registered your address and vehicle to use one of the county's recycling centers there's a warning that the District Nursing Service in England is the breaking point the health think tank the king's Fearne says patients who need help are facing delays and at the frequency visit is being reduced a new play which centers on the life of an eccentric Nottingham should Juki is coming to Nottingham that you can. Portland built a series of tunnels underneath the well back Abbey estates in North Nazi and ship a new figures show that for the 1st time contactless credit card and debit cards are being used more often than checks to pay for goods who have a cache still the most popular method of payment news on b.b.c. Radio it's 29 minutes to say it is and it's time for an update on your weather forecast now dry throughout the day time for the September day some sunny spells mixed in with plenty of clouds and highs of 21 degree Celsius 70 degrees Fahrenheit a couple of spots a drizzle possible overnight otherwise it should be dry there my old Temperatures only answer 15 Celsius and tomorrow cloud here in cooler day with a couple of showers along the way plenty of dry weather there was well and highs reaching 19 degree Celsius polls government date for you now are not inches roads not doing too bad this early part of Thursday morning in Westbridge for the I 60 left for a road you will find one lane closed gas main work to judge the beach and road and rugby rugby road and certainly a 38 King's Mill Road east through our course tempering largest event of the junction of Sutton road and Kirkby road I'm Paul Jenkins says more trouble in 15 minutes. Whitaker said in Elvis some b.b.c. Radio l.c.m. Good morning it's kind of the 25 minutes to 7 o'clock Andy and Sarah at breakfast and a look at late morning spill after a very busy day yesterday