We can November the day now is the 14th of December Kelly peach mint from the shop moles and Dolls says everyone is losing out. When they played as in this role they will feeling the impact on their shock when they see road west. Had no drive. Yet they're all feeling the impact of it action is being taken against the train company that was responsible for timetable chaos earlier this year go via Thameslink Warsame sanctions which means that no profits will be made this share in announcement comes on the same day that a report by M. Pays from the transport secretary must take a share of the blame for the problems Chris Grayling says he accepts that we have clearly we didn't ask tough enough questions the reality is virtually no point did I get the information that I would have needed to intervene and make sure that never happens again and I absolutely accept responsibility for my department to myself not asking the tough enough questions to downgrade of the Public Record Office and Lowestoft could be a great later by senior county councillors under the plans most documents would be moved to switch and they would be fewer staff and reduced hours campaigners for objecting they say the town will get a much reduced service most adults are so unhealthy they put their lives at risk according to a new health survey it shows that almost 9 in 10 have at least one unhealthy aspects in their lives that's classed as those who smoke drink to excess eat fewer than 5 portions of fruit and vegetables are overweight or have low rates of physical activity suffix weather today dry and sunny with a high of 7 degrees Celsius try and cold for a while tonight then Cloudy With A Chance of rain and going down overnight to one degree Celsius. News will have more mid day thank you. James. See radio. 5 things that. If. You want to. Must. Close to. That. Species on. How to avoid poisoning your Christmas guests for a very good. They'll be happy with. The Christmas. Look at the next 7 The question is that when I. Run. A. a part of course from the mother in law says Barry and Felix is the average teacher know they can get in your pants but you know what you might be mocking Barry and that's fine but the and is as astonishing as pretty much anything really much and if what you went to a technology show OK and people were showing off the latest in robotics and all that and a bloke went look at this now that is what might what was it do it does everything it feeds for itself it reproduces it protects its keepers it drags stuff from A to B. It builds its own nest people would go nuts they would say wow how did you make That's incredible and yet we take the ad so much for granted Hi James when we were in Cape Town my wife Dawn and I visited an animal sanctuary and went into the enclosure of a female cheetah with her keeper and was allowed to stroke this magnificent animal did you know their black spots are raised above the rest of their fur I did not know that tiny having not being up close to a cheetah I did not know of that the most impressive a stunner shing creature you've ever been up close to like Walter who says a massive Suffolk Punch horse at the holes Lee horse trust. Says Walter keep those coming in 080-141-2121 unless it's escaped your notice you are aware aren't you the Christmas is on the way. the these see radios sus a comma that in mind as a lot more of christmas cooking it to be done and on the way now we're off to the vies to get ahead and snaffle things into the freezer they use later all that but on we are actually come for them we know what needs to be defrosted before reheating owl week confident of not poisoning our christmas guest can you for an instant cook meat and face from fries at him how do you properly defrost stuff and if you what's master chef is it really ok to serve chicken and pork thank starts to fasts of red flag right there was it not local celebrity chef an are good powell emma crow back almost share with us hello ama good moon good morning to you my love how's your preparations for the big day common things well oh but to use your business weekend as well we're on or culturing christmas lunch for people so they may not be with the rest of their families own christmas that celso than meeting up a early on your way of restive none tears mary known i give see am a well would came to know i mean for primarily for our own purposes of not having the smallest room in the house blocked up by those you've given the app dab stay how do here you know out poison people have a christmas is a century the question enter Well the problem with the Christmas mail is that it's often one of the few big mails that people cook over the whole of the year and one of the most complicated all those little pieces called gone issues and things that go with it you know it's pretty complicated so. You need to think about 1st of all how many people you are catering for and you need to allow about pound of turkey per person so you buy your turkey depending on how many people you have a new OS The put your or whatever for the right size but and if you're buying frozen you need to leave it to defrost you know a big turkey could take 4 days to defrost properly so you need to leave it in the bottom of the fridge in a trice so that none of the turkey juices will drip down onto anything else when you leave it you leave it to absolutely Thorley defrost. So that So the thing is the only Internet there is masses of information in table form that will help you to work out how long you need to defrost it for and if you're buying it in advance and it's a fresh turkey try not to get it more than 2 days in advance because again it needs to stay in the fridge and usually a domestic bridge is not as cold as an industrial fridge so there's that thing called and a lot of the time I think it's quite sensible to take the legs off and to cook the leg separately so that you get the legs properly cooked without overcooking the breast so I take the likes of both of them out stuffed them and cook them separately which means that then I don't have to overcook my price. But the most I'd say the thing that will take all of the sort of risk factor out of it for you is to invest in a meat thermometer and if the flesh is cooked to 70 degrees then you've got the added confidence because of course the problem is if your turkey has been frozen and you've been in the oven the outside heats up and looks nice didn't start it could be cooked to be more temperature you could hear it could be the perfect temperature for bacteria to be multiplying rise and all that kind of thing and then and then the other thing is that it's probably more likely that you give people food poisoning with the leftovers because you. If you haven't cooked properly in the 1st place you might get away with it with a really fresh turkey but the 2nd day you then take it you know you could be left out in the kitchen all day while you have a new Christmas the bacteria has grown and then you and then you and then you probably reach the 2nd day or you don't reach her place so you might be having cold cuts except for the time especially if the fridge is over the cild with various things you know you it's a meat thermometer is really important leaving enough time to cook everything properly and you know there are things you can do in advance so you I've already got my stuffing made in the freezer and I'm going to defrost it thoroughly in the fridge before I then put it into my fresh turkey and cooking gotta We don't want your bubble and squeak turning into public square it. Doesn't let us now to really humid today when you are defrosting Why do you do it where do you integrate the bird in the fridge in the fridge How can less unless it's super cold outside if it's really cold outside and you've got a carriage which is you know it's really cold yeah and you could potentially leave it in the carriage but as soon as the temperature so your ideal fridge temperature is is 0 to 5 and as soon as you're getting above that you're then in what we call the danger zone which is the perfect environment for bacteria to multiply so you need to keep it nice and cold or have a fresh one and take it up a couple days before and still keep it nice and cold now you mention with a monitor the meat monitor that you story and the monitor that sounds like a sort of exotic dog know what is the its It's similar to all meat thermometer Oh I know the one to. Spike it's a way to prove an issue they usually did it to their own cost not even $15.00 pounds and they so useful for some of our huge and for something like this Christmas dinner where you know I mean the other way of doing it is if you poke a single A good knife or skewer right into the thickest to. The meat leave in that 15 seconds and then test it on the inside of your wrist it should be boiling boiling hot rod if it is boiling boiling hot you could say that it was done and chefs used to use that as well as telling whether various mates have done but a similar to over she takes the guesswork out today also you talking about setting pink coke I'm playing chicken chicken should never be served pink but pork you are allowed to serve that they call it rose you are allowed to say so I think because the ones that used to be in talk turkey Gnosis have now been bred out of it once we are here allowed to serve it slightly and but by taking the legs off and cooking your crown and your like separately you can men. Make sure that the breasts not overcooked you know I can. Make a really good point about the the Left lives as well because as you say like to get away with it when you know you've done the cooking got sprayed on the table it gets eaten but then it's the 2 or 3 days after There's always left this so how do we protect ourselves from leftovers you know you make sure that they say that you shouldn't cook such a large piece of meat that you can't get in it into the fridge within 2 hours so I think it's 2 hours but you know you want to get when you've prepared your turkey dinner and you've served up you want to cut everything else off the caucus and you can of the She then use the caucus soup. And then get it in a dish get it cold don't cover it until it is called cause you stop it from cooling down and then have it somewhere nice and cold and then each to each is straight from the fridge. And don't you know if you're going to reheat something you've got to reach it till it's absolutely piping hot yes otherwise otherwise the cold I mean for me the leftovers the next day is one of the nicest parts of Christmas because you know once you've spent all day in the kitchen and you've done all that cooking yeah as a chef you never enjoy the food as much as you know cold stuffing and lovely cold me oh yeah Me Yeah. Yeah which somebody saw some more you know return jelly that kind of thing I mean then you know the other thing to think about is the gravy if you're going to have you got leftover crazy crazy is considered to be a meat product because it is you would have used the roasting juices and everything in it so you must know when can the cold gravy so you must bring the gravy to the boil and boil it for a few minutes if it just the meat that poses a risk Emma or do we have to be careful elsewhere. Anything meat product so write down things I mean bacon and sausages if you've got those left over either eat them cold or reheat them until they're passing hot so the month wave is OK if only you cover them otherwise they're much splatter the inside of your microwave but any meat products either got to be reheated till they're piping whole or eaten cold so the gravy as I say you wouldn't eat that cold because that would be like will be a solid lump so there wouldn't be great so but any any meat products so I mean you know the veggie is all fine you could have any sort of gravy and stuff on it but then you can you know keep just think about how you're going to store everything I mean I've got 3 or 4 fridges and I still over the Christmas period sometimes I have to take all my husband's deer out and use them. Yeah they wouldn't. Now search and what about for probably no doubt saying oh well a little bit of bacteria you know that's what we need kids as healthy but just to reassure people just warn people you know some of the bacteria that can come from the maid don't be quite serious kind so you that's prophesying poisoning salmonella and that kind of thing yeah and I mean you know if you are of a slightly more delicate disposition like elderly children or if you're pregnant then you really have to think more about your food safety and things like having your roof or turkey on a board and then maybe that both. It hasn't been washed properly and then you do when you prepare other kinds of meat or stuff that are not going to be cooked to troll cross contamination so you know basics in food safety mostly common sense but you know there's a reason why in restaurants they have different colored chopping board so that's tip to you know reduce the cost contamination that is possible and I mean anyone would tell you that most instances of food poisoning occur in the home that happen in restaurants. And you know it's serious a serious about the simple reason it could kill an elderly person you know don't bump your family off a Christmas. Present. Not just finally Emma what about the last year left I don't mean the meat I mean things like. Do we have to start afresh kind of some of us you know. You're telling me that you still look. I'm just I'm just some are using then might be in there something like some resource if it's an open and they'll be a sell by date on it that you can either choose to go with or not but it's if you know it has been opened then you could probably go for it because. Sugar and bacteria doesn't like sugar preserves. Sugar in or if they are chutneys they have loads of vinegar in and many to ensure. Don't support bacterial growth very well so they would probably be fine and I mean you know if it's already open and you notice that there's some nasty stuff on the top then I probably shouldn't. You know if you know if you've got some nice 1st primaries you just boil them up with some orange zest and a little bit of sugar and you've got a delicious home a cumbrous or so you know I mean yeah I mean I wouldn't if it was a year old and already you know I would probably Madam break can treat myself that's what I look like I'm going to have to do the box. Is an absolute treat some good advice some great advice from our good friend celebrity chef in case we don't speak before Christmas you have a lovely day so thank you so much during the new family thank you. For. 20 past 11. Gary with the details. If you're going towards Cambridge to have been involved in a crash westbound between spoken quite a junction $35.00 to junction $34.00 going towards Jenny the 14 though through Suffolk looks to be running $145.00 it's partly because the crash along by would lead to hauling around by long Stratton Grange Road this remains part as well that's the junction of possibly looks a lot better now on the A 12 around by the cop blocking change London ride was slowed for the next 2 have cleared now I'm Gary Scott for B.B.C. Radio Suffolk travel. Is B.B.C. Radio. But . I think. It's. When you get mean. We go along to the beauty clinic you're going to be oh wow. a revealing leg to. Christmas grotto big bus tour Where's that gonna go Will it be a village near you think this crossed very shortly what a quest about the next 7 days of weather. And my ridiculously doffed question is there an ice age on the way there is science behind that question we'll find out more of it later the most impressive the most astonishing the most incredible creature you have been face to face with it's World Conservation day today so we're having a bit of a think about the the beauty. On this planet that we're a bit too. If I'm grounded. James I struck a crocodile in Gambia they are well fed and style but it's still pretty scary says Stephen grounds for it. They just see you as lunch that is not as if. You can be until it's tea time. They will just see you as lunch I'm pretty sure. The line is Jenny Ben we had you. My love oh yeah I'm Do you think. You know me up and down every day is different. It's a lovely day Jill the most astonishing creature you've been up close to the way. A red panda. But you hide away. That way when. I. Think by him just by coincidence. Where is this China where did this happen. I can. Not Cantonese come to. The very own. World like. This panda like. Really. Think that. Had. He really like you can. Like. Turn. The deal with the PAM to the jail what is it reproduce what's going on there is no. Crime. And one white one. Well. I mean this particular by how power plays by. A lot soul in the why you won't call it for one no I mean I think that together to have the babies in. The national parks like. Wow is this place still open then that there is still open this place in camp. Down there at the mosque. Yeah read pandas at the pond or experience intend to brief to be precise Jill thank you you have a lot of Christmas money off of them and we think. That the prize bless you thank you matching Sabriye I'm not. Going yeah reasonable my friend reasonable you went diving off the Great Barrier Reef Wow what. A whole host Not really I don't know the pipes and all of that sort and I have one that will serve the burger when we managed to feed a while on the seabed it was pretty crazy they are massive on me yeah that he was just kind of snorkeling Well Fraser you were just driving. Around in coral and my struct are kind of sort of big car on the seabed so instructors are so tiny around me that he can sort of tell in the distance and he's trying Tyson why he picked up a car and I was just waving it sort of in the just around the sea trying to get some sense to us and it did turn toward us and then he kind of showed me that he could kind of ironic back in and around the front and again this tells us all of them wherever this car went and then it kind of just went and snapped out of. How do they survive how creatures like turtles survive you would sink they'd be easy prey but none. That's a series of events and today we're sure that they're. Pretty snappy like that but they're also just amazing because it was that surrounding just this and come up family come down that just pretty amazing creatures really good for you and what an experience that must have been diving off the Great Barrier Reef Wow. I did I got the time but I had the privilege of working. Hands Yeah we resources when i Cloud person also. Great to speak to a map thank you for that matter over inside Braith sort of a giant turtle if you never seen one I have actually they are if you think well how did it get that big thank you Matt elsewhere morning James says Brian magnificent creatures where do I start I appreciate all the exotic animals being quoted but let's not forget the amazing wildlife here at home I frequently sea otters when fishing but once science sat about 5 feet from an officer that happened across me was fishing it just stared at me with both of us frozen for about 10 seconds. I regularly see buzzards close up which are amazing and let's not forget the stunning red fox I've had some very close encounters with does one small while fishing Sadly all 3 are vilified and persecuted by ignorant humans long may they survive says Brian this is the whole point of this conversation is World Conservation day today and we're talking about the most exotic the most incredible creature that you have been face to face with that you've been up close to not to suggest that other creatures aren't equally as amazing because and this is going to sound a bit weird but they all everybody single creature that's alive today has earned the right to be a life. Given the fact that