To a fine point at the end. Good morning. Paying for the pandemic well look at who could be the winners and losers when the chancellor sets out his Spending Review later this week. 64 league games unbeaten at anfield a new record for liverpool. Victory over leicester puts them back towards the top of the premier league, sitting just behind tottenham on goal difference. And from racism, to star wars, and his new role as a pioneering policeman in the met we hearfrom the actorjohn boyega. Good morning. It is a cold start to the date. For some, a frosty one as well. Try it with sunshine. Cloud building in from the west but rain in the north west. Details in ten minutes. Good morning. Its monday november the 23rd. Our top story. Gyms and non essential shops are expected to be allowed to re open in all parts of england when the lockdown ends next week even those facing the highest tier of coronavirus restrictions. Pub closing times will also be relaxed, and there are indications that limited family gatherings will be allowed over christmas. The Prime Minister will reveal more details to parliament today, as our Political Correspondent vicki young reports. Christmas wont be normal this year, but across the uk rules will be relaxed for a few days so families and friends can meet up. Plans will be finalised later this week, to allow limited household mixing. But some are urging people to be very cautious. It wontjust be a matter, if we open things up, of then having to close them down to bring infections down. Many people will get infected, many people will get harmed and many people will die. And to me, in this pandemic, the expression of the Christmas Spirit and the expression of love for my family, is not to do things that will harm them. And its notjust christmas that ministers in england have to think about. Before that, on december the 2nd, National Restrictions will end, bringing a return to the regional three tier approach. But thats going to be beefed up, after some government scientists complained of the restrictions werent effective. So, gyms and shops are expected to be allowed to reopen in all areas. Last orders will be at ten, but customers will have an extra hour to drink up. But pubs could be limited to Takeaway Service only in areas with the highest coronavirus levels. Every region of england will be told on thursday of each tier it would be put into. In nottinghamshire most people seem resigned to continued restrictions. On the brink of cheesed off, if you like. Itsjust a shame that some people seem to have disregarded the rules. I think the tiered system is a little bit difficult for people to follow. I mean, my girlfriend lives in lincoln, so were not really sure if we can visit or not. Yeah, its out of control, right . So its pointless being fed up with it. Borisjohnson wants to give people hope, that, with extra testing and vaccinations on the way, life could return to normal next year. But some difficult weeks lay ahead. Vicky young, bbc news, westminster. And well be finding out more from the Health Secretary, matt hancock, at half past seven. Its one of those mornings where you probably have loads of questions about what will happen, how it will happen and when it will happen. Do send them through and well get through as many as we can. Change also happening in australia right now. Australians are moving freely between the countrys two most populous states, victoria and New South Wales, for the first time in five months. The border was shut injuly, after covid cases soared in melbourne, the capital of victoria. But the state has now gone for more than three weeks without a new infection. Our australia correspondent, shaimaa khalil, is in melbourne. Thank you forjoining us on the programme. Back in business, is it normal . Good morning. Yeah, it does feel that way. People are coming and going. It is a sunny day. It can rain any minute. Its melbourne. Now we can go back to New South Wales in syd ney we can go back to New South Wales in sydney without quara ntining. We can go back to New South Wales in sydney without quarantining. We are here for the first time in a long time. The city seems to be getting its buzz back. We drove around here yesterday. Cafes, restaurants, pubs are open. Everybody was covid 19 to savour. This was unimaginable only a few weeks ago. This was the longest, one of the longest and harshest lockdowns not just in one of the longest and harshest lockdowns notjust in australia, but in the world after that surge. 2a consecutive days now with no new covid 19 cases. It does seem as if melbourne has turned a corner. It has come at a cost. 70 million a day were lost in the state. Many businesses will have reopened. They feel like they are starting from scratch. For families able to go back to sydney today, they say this has just been the moment they have been waiting for. So very exciting times for melbourne, especially for melburnians who are able to go back to sydney and see their families after a long time. It is a tough road ahead in terms of recovery, especially economic recovery, but they say they are at least on the right path. Thank you very much for that, really interesting. A co founder of the ice bucket challenge the viral craze which helped to raise millions of pounds for research into Motor Neurone Disease has died of the illness. Patrick quinn, who was 37, was diagnosed with als as mnd is known in the us seven years ago. The campaign raised 220 million thats £163 million for vital research. And later this morning, well be speaking to the legendary Scottish Rugby lock doddie weir. He has mnd and hes backing calls for more funding to find a cure. Diagnosed himself several years ago and campaigning all the time. It is incredible how the ice bucket challenge took over the world. For a few weeks it was everywhere. Yeah, it raised awareness. Thats the most important thing. Lots of that to come. The publisher of the oxford dictionary has revealed its word of the year. In fact, its revealed 16 of them. The bumper crop of new expressions reflects the fact that weve had to get used to so many new situations and experiences during 2020. Amal rajan has the details. We need people to start working from home where they possibly can. And announcing an effective lockdown. But are furloughed and kept on payroll. Supplies of facemasks for key Health Workers could be put at risk. Adults who are living alone will be able to mix in their support bubble. Language evolves, but, this year, its grown and changed faster than ever. Thats why, for the first time, 0xford languages are publishing words of the year plural rather than a single word of the year. The main driver of change is the pandemic, of course. Words like furlough, staycation and coronavirus are all among the words of the year. Usage of the words remote and remotely are both up by more than 300 since march. And covid is a new word for 2020. The other big reason is that this is the too much information age. I know nothing about qanon. With social media spouting words every second of every day, particular words spread and gain currency faster than ever. Though, intriguingly, usage of the word brexit is down by 80 . I think the words, really, that have had the most impact have to probably be, for everybody, the covid type words, as we are calling them. So either things to do with the pandemic itself and the disease and treatment, or also the ways that we have had to adapt to life. And fascinating for me, certainly, is that these words have gone almost. We probably didnt think we ever used these words before and, suddenly, almost every conversation we are having is peppered with these words. Never before in Human History has so much language been around us. But 2020 always had the feeling of a landmark year. And the words weve used provide evidence aplenty. Amol rajan, bbc news. We are talking about that later. Susie dent will be here. We have an update for you on a lovely story you might have seen on breakfast yesterday. Its about a nine year old boy, freddie, who is running a mile and a quarter every day until christmas. Hes doing it to show support for his friend, hughie, who is being treated for leukaemia. Heres freddie putting in the miles. Look at him go on he set out to raise £1,000, and he has already smashed the £10,000 mark. Hughie told breakfast how hed liked to use some the funds to help royal manchester childrens hospital, where hes being treated. I wanted to improve the healthiness of the food, so to get fresh fruit up of the food, so to get fresh fruit up on the ward. And upstairs there is like a playground area, an outside playground area. So in six weeks that was where i could get my only bit of fresh air. So i wanted to improve up their bid. Mike a bit. So many people have been charmed by this tale, including the footballerjames tarkowski. He plays for burnley, the club which both hughie and freddie support. Do you know what he was delivering . Did you see the packaging . After watching their story on breakfast, james surprised the boys by giving them each a new games console. Brilliant stuff 0ne brilliant stuff one for each of the boys. That is unbelievable. Isnt it lovely when there is a story that touches so many people . It is how you react to that, i think. Most of us you react to that, i think. Most of us think, thats lovely. To go that extra mile and do something beautiful is just fantastic. Well done to everybody involved in that. I think that total will keep taking up. It is one of those stories that touches everyone. The chancellor, rishi sunak, will set out the governments one Year Spending plans on wednesday and hes promised the pandemic will not prompt a return to austerity. Nina has the details. I wouldnt say all the details. Dont over sell it i will give it a bash. Ive got some friends. Good morning. Yes, the focus later this week will be on rishi sunak. On wednesday, hell outline the Spending Review. Its the chancellors big shopping trip, when he sets out what hes going to spend our money on. Usually, this covers up to four years of planning. But he isnt planning too far ahead this time, because it is impossible to predict how the economy come out of this period. We dont know the full details yet, but the chancellor has promised to keep some promises made pre pandemic. We learned this weekend that therell be an extra £3 billion boost for the Health Service to clear some of the backlog caused by covid. Thats on top of long term funding already agreed. And big projects, like new schools, hs2 they remain ringfenced. We also know that defence spending is getting £16. 5 billion more over four years. Some of that will go on ambitious space projects, and cyber defence. And, this weekend, the government announced £100 billion of long Term Investment for things like fibre broadband projects and flood defences. So hes sticking to those promises, while borrowing in vast amounts to cope with a pandemic. In fact, borrowing has reached £215 billion since april nearly five times higher than the same period last year. He did warn yesterday there is an economic shock ahead, suggesting that tax rises and savings are to come. This year, government borrowing has rocketed. And now, the chancellor, rishi sunak, is looking ahead. Hes got lots of competing priorities. Difficult to see where he can make savings, when lots of Product Services are already on their knees. And hes trying to grapple with the fact that he already needs more support, but also that the government has lots of things its promised money to. And delivering all of that at the same time is going to be really tricky. Where will those savings come from . Well, last week we found out that most Public Sector workers are bracing themselves for a pay freeze. There is speculation that overseas aid will be cut. And what about Grass Roots Services provided by local authorities which have suffered from ten years of austerity . They could face more cuts. The issue for the Prime Minister and the chancellor is they made lots of political promises last year about levelling up, making sure money is more fairly distributed to the north of england. We expect a change in the way spending will be allowed. The problem is all of those promises we re the problem is all of those promises were made before the pandemic and they have said they will stick to them. Thank you very much. Have you got the chancellor and a shopping trolley coming back later . Would you like that . Yeah, i enjoyed that. I couldnt quite see him. We could see him. He is definitely there . He was definitely there thank you. I will tell you who is definitely here this morning. Carol. It was chilly this morning . Absolutely. Good morning. It is a cold start to the day. For some it isa cold start to the day. For some it is a frosty one as well. But as we go through the day what you will find as there will be a lot of dry weather in italy, some sunshine, cloud from the west, and a strengthening wind and also some rain in the north west. That is courtesy of this clutch of weather fronts associated with this area of low pressure. High pressure, a little ridge across 0z at the moment, which is why things are very quiet. Clear skies, sunshine and low temperatures. Some cloud in southern counties through the day. More cloud from the west. Here is the rain getting in across north west scotla nd getting in across north west scotland and Northern Ireland. The odd spot around cumbria, the pennines, wales, the south west as well. These circles indicate average wind strengths. 50 to 60 mph gusts across the far north and west scotland. Temperatures today no great shakes in the east. Quite a bit decline. For many they are below freezing at the moment. We are looking at double figures as we head through the course of this evening and overnight. And that will move steadily eastwards after a cold start to the evening. Temperatures will actually rise overnight in the east as we see more cloud come in and also this rain. There will be quite a lot of rain across parts of Northern Ireland and scotland in the next couple of days. Thank you very much. A full forecast in halfan thank you very much. A full forecast in half an hour . Thats right. We will look further ahead as well. Lovely. Thank you carol. Later this week will mark the First Anniversary of the London Bridge attack, in which a convicted terrorist killed two people at a prisoner rehabilitation event. For those who survived, the memories of that day are still vivid. Civil servant darryn frost was one of the people who fought the attacker, using a narwhal tusk to try to stop him. In his first tv interview, hes been speaking to brea kfasts graham satchell. Please be aware that you may find some of the details of this report upsetting. London bridge, a year ago. A confusing, terrifying scene. Convicted terrorist usman khan is being tackled by three men, one of them holding a narwhal tusk is darryn frost. For some reason i was really early on the day. I even took videos of the place, because i was so inspired by the beauty of it. And i looked at all the artefacts around there, i surveyed the place. By doing that, i already knew exactly what was down there, what artefacts, what objects were down there. So it came in handy later in the day without me knowing that it would. Darryn is a Civil Servant at the ministry ofjustice. This he was at fishmongers hall for a conference organised by cambridge university, law students and convicted criminals sharing ideas about rehabilitation. One of the pictures he took that morning shows two narwhal tusks mounted on a wall. Little did he know then he would use one of them to fight a terrorist. It was so quick. There were so few seconds to respond. I saw people bleeding and injured and laying on the floor. And as i turned around, as if it was placed there im not a religious man, but it was as if it had been placed there, presented for me were these two long, jousting looking narwhal tusks. The weight of it was what struck me straightaway. It was. It was just really quite heavy, a solid thing, twist liked a plait of hair to a fine point at the end. And i just straightaway felt at home with this, and ran down the stairs as quickly as i could. What darryn found was usman khan, attacking people with two knives strapped to his wrist. Khan, a convicted terrorist out on licence, was one of the delegates at the conference. Everything changed in that moment i arrived with the tusk. And then there was a moment of silence, and one of the ladies, i think it was, who was caring for the person on the stairs, said, oh, my god, hes got a bomb. The horrifying events inside the hall were about to spill out onto London Bridge and into full public view. Khan is seen being chased by a convicted murderer, steve gallant. John crilly, a former offender, carrying a fire extinguisher. And darryn. He had this protective kind ofjacket on. He had. The knives were strapped to his hand with duct tape. But when he raised his arms up to come towards me, there was this tiny little bit on his midriff that was exposed. And somehow i managed to aim this two metre long tusk and stab him with it. Other people came and started kicking him in the head. So i had to shift my body to cover his head and protect him. And i said, dont hit him, dont hit him take the knives off him. And for me that was more important than hitting him, was removing the knives. Then as people got off, i was the last person on khan and the Police Arrived and the police were shouting. They had their guns pointed at me and at khans head. They were shouting, move away, move away . And everyone got off except for me. And i was holding him because i still believed he still had this bomb that a could set off and hed kill everyone, it doesnt matter if i move away. And i didnt want to let him set off this bomb, so i held on. The suicide vest khan was wearing was fake, but darryn didn know that at the time. Here, you see the police pull darryn away. And khan is shot dead. In all, the attack lasted just a few minutes, but it had a profound and Lasting Impact on darryn