A new day has come and lets celebrate it together. Another wednesday has also arrived; today, april 10, today is a special holiday, which is dedicated to family ties and the unique friendship between brothers and sisters. This day is called the day of brothers and sisters. By the way, i have both a twin sister and brother. And one brother, the second brother, so big, big congratulations to all my beloved relatives. Do you have . Well, youre lucky. I have. The most important words, but todays holiday is informal, it does not require adherence to any special traditions, but why not get together with the whole family for dinner in the evening, look at family photos or videos, laugh and just have a good time time, so i wanted to say, and there will be these gifts, that this can always be done, you dont even have to wait for the holiday, and friends, if possible, be sure to meet your brothers and sisters in person today, you can organize, well, as an option, a video call, no matter where you live , where in the world in our. Well, friends, we are starting a new day, lets recharge with a good mood together, we wish you the easiest awakening, of course, with good music. Quiet prayer, the time has come, loud words are not needed, being human is not enough, the challenge is always ready. Life is not easy, but in the end light always overcomes darkness, if suddenly evil is on your doorstep, open your heart to goodness. The time of heroes is not for rewards, honor is not for sale, those who are for truth, there is no barrier for us, together now and here, brothers in spirit, strong wills, it is better for me to cross, slight fear, we do not ask for a share, we ask for strong shoulders. The sun will come out, the clouds will hide, a new dawn will come, the day will be good, the world will become a better place, there is no doubt about it. The whole world froze on a minor note, the voice is touching, peace to those who are for, and even those who are against, but do not run, peace to those who are for, and even those who are against, but do not run. But doesnt run well, this is how our morning begins with such a historical excursion, it seems to me, from alena lonskaya, with a pleasant voice with beautiful music, with a beautiful woman, in the end , in the frame, and a man, with some men, hussars in general, it seems to me, all the girls of our country right now we woke up, opened our eyes, what a beauty, friends, good morning we tell you today from the bottom of our hearts, good morning belarus, by the way, its only until dawn just about 14 minutes, by the way, dawn will come at 6 19, exactly, well, yes, yes, practically, yes 13, 13, well, before that there was mathematics, before that we can do a lot more, just for now we we talked, a minute has already passed, you understand that ive only just said a word, time has already flown by, friends, right now we are ready to talk about what will happen on our air, so, attention, lets pump up the whole body, perform a set of simple, but very useful exercises. Lets lose weight correctly, together with experts, we will analyze the main mistakes during diets. Rescue of drowning people, we will see how it trains cadets in this responsible matter. My first teacher, lets meet the real heroine of our time. What a beautiful woman, i wanted to say, listen, im also a noble teacher. Work, and as always, on wednesdays we keep in touch with gomel, today we also have such plans, our colleague alexander lupinenko will share news from this region. Well, according to tradition, we will also talk with Masha Khrustaleva on wednesdays. You know, everything has accumulated, its time for armchair experts to get down to business and discuss news from the world of media. Yes, well, we will have guests today, we will learn more about the internet search portal. Belarus remembers, we remember everyone, at the end of the broadcast nikita komodey will present his new song ukraine of good truths. ill say right away that there will be a lot of people on the site with nikita, in general, youll see everything with your own eyes, well, right now its time for breakfast, our foot blogger Anatoly Moiseev will share a simple recipe for a delicious dish. Good morning, today we are making a simple version of cordon blue, very tasty Chicken Spring rolls. In translated from french, cordon blue is a blue ribbon. Culinary historians are still wondering why it was called that. And i propose. World famous breakfast dish. To prepare, we need chicken fillet, ham, hard cheese, eggs, flour, breadcrumbs and parsley. Place the chicken fillet on a cutting board. Cover with cling film and beat so that the thickness of the piece is more or less uniform over the entire area. Salt and pepper the fillet to taste. Finely chop the parsley and place a slice on the chop place a plate of cheese on top of the vechin, sprinkle with parsley, carefully roll into a tight roll so that the melted cheese cannot leak out, to do this, slightly bend the edges of the fillet, lightly beat the egg with salt, prepare three plates with flour, with a beaten egg and breadcrumbs. First roll the rolls in flour, then soak in the eggs and finally in breadcrumbs. Place on a baking sheet and place in an oven preheated to 200 for about 25 minutes, cook until crispy and golden brown, the usual combination of cheese and ham plays amazingly in the rolls from spicy chicken fillet, they look like a real work of art, its not without reason that there are legends that have been on the feathers since the 16th century. A good day starts with a good breakfast, bon appetit a review of popular print and Online Publications is presented by a Television News agency. Another glorious page has been written in the history of our country, which we can be proud of and which. Our descendants will surely admire. The first cosmonaut in the history of sovereign belarus, marina vasilevskaya, returned safely to space last saturday. Land. The space crew, which also included a native of belarus, hero of russia, oleg novitsky, nasa astronaut laurel ohara, landed on april 6 at 10 17 minsk time, approximately 150 km southeast of the city of zhiskazgan in kazakhstan. This flight, without exaggeration, became a huge step in the development of domestic astronautics. How it happened is told in detail. Sb correspondents belarus today. Trade is one of the most sensitive sectors in the economy. The success of the promotion of domestic products largely depends on it. Brands in the domestic market, availability of a wide variety of goods to the population. It is in trade that significant financial flows are concentrated. The industry is a Large Consumer of banking services, perhaps the most significant tenant of real estate. In short, many different interests are tied directly to the trading industry through multipliers. Thats why. Despite the unstable and rather capricious weather, spring in the brest region is coming into its own more and more confidently. On the weekend after a noticeable cold snap, the sun is in the southwest the region warmed to 22. The soil is drying out quickly after the rains that have left the east; field work in the region has again picked up a high pace. So there are 10 districts of the brest region. Pilik sevu sugar beets. Farmers intend to grow it at least 1 million tons. Also, the sowing of early grain and legume crops is already being completed in the region. The rural newspaper went to the fields and talked with the farmers of breshchina. On april 26, the amusement season starts in minsk. In the capital alone , 66 attractions are registered, of which 29 are stationary, 12 are mobile, mechanized and 25 water slides. The choice is wide to suit every taste, but not all children can ride them. If you have serious chronic or acute illnesses, but still have a strong desire to go on Amusement Rides or water slides, you should contact your doctor before visiting them. The beltar correspondent asked the doctor for what diseases children are categorically not recommended to go on rides. Details on the news agency website. The song of iradzim stops, maybe everything will change, ale yanya are unpadded, you wont see the smoke of spring, the khanya is clear, only this life will not be hourly, it will be an eternal life, as it always is, the bright folk word, the monthly squeezing on the grass. And life is not a great sand, you, where the pain is, there is joy, there is a song, there is a song, there is joy friends, our live broadcast continues, once again to the whole country, we say good, good morning, my colleague nina mozheika knows what the weather will be like today, nina, tell me, i have, as they say, hot details, friends, lets look at the screen together and see for ourselves that the temperature today. Its just screaming about this, because look, in the capital and in minsk its up to 26, well, its just some kind of summer, theres no talk of spring anymore, in bresti its up to 24, 25, 27 with a plus sign of northern steel. The temperature is the same as in mogilev, here in grodno vesevsk, in gomel exactly the same , a little lower to 23, while in all Regional Centers, without exception, today there is no precipitation, no rain on the horizon, well small clouds in some areas, listen, you say, but somewhere lower there, but this is not even sad, because these are not just spring indicators, this summer happened right almost at the beginning of april in the first ten days, and this is great , friends, do you remember such times that at the beginning of april. It was summer in belarus, that time has come, congratulations, so we begin to rehearse for summer, we get, i dont know , shorts, short skirts and so on, but really not for long, yes, there is a suspicion, or rather , we even have certain facts, that after all literally from thursday a slight cold snap will begin, hopefully not for long, well , what is considered a cold snap in this story, if the temperature drops even by 5, specifically with these indicators, its not scary, as they say, its just an error, it will be simple a little fresher, thats for sure. With a light gait, friends, this is definitely a completely different mood, well, if you havent yet had a similar desire, or you just dont know where to start, then try with a simple warmup, for example, with with a towel, but will be our most sporty presenter Tatyana Matusevich will join you. A towel can help us in the fight against slouching. What should we do with it . Lets . Figure it out. How can we get rid of sagging with a towel . You roll it up, we make a roll, yes, if you have a roller, you can use a roller, but the foam ones, not the ones that are ribbed with an uneven surface, we place it on the line of the spine and lie back on it, bend our legs and put them on entire foot, we begin to strain your abs in order to maintain a neutral position in spine and so that it. We dont have a deflection, we raise two straight arms up, while exhaling, lower them parallel to the floor, but never touch the floor. I would also like to deal with breathing at this moment, because we have tension in the stomach, yes, yes, you strain your abs and you breathe through your chest, the abs are statically tense all the time, as if you are trying to remove this deflection with your stomach, flattening of the lower back, its called, its like youre trying to do it with your stomach. Reach up to your roller to remove this deflection, its just the position is fixed and you begin to work and breathing is carried out specifically by the diaphragm and the chest, but for anyone its a complex explanation, well show you like this now, for the next exercise we dont need to get up, we. And now we bring our arms up and begin to bend them with you , bringing the elbow joint into a 90 angle. As we inhale, we straighten our arms, stretching them behind the crown, but at the same time our abs are tense all the time, and as we exhale we bring them in to an angle of 90. That is , it turns out that we work not only our back, but also our abs all the time, yes in suspense. For the next exercise , unfortunately, we do not need a towel, perhaps fortunately, yes, but it is no less effective, we lie on our sides, straighten our arms forward, bend our legs at the knee joints at an angle of 90. And the most important thing in this exercise is that. Our spine is in a neutral position and we begin to move the upper arm 180 back and bring it to its original position, while the shoulder girdle opens and closes. Play sports and stay healthy meetings in the next issues. Its a july evening with you at the club, and i want to hang out until its cool, theres a cool wind on the kolati, and this night you and i have a little, a girl in sneakers, when we grew up, the mouse always laughs, theres wind in the sides, hey, the girl in keda, lets go crazy and be the gift of light, because lalala is loud. Lets love, lets scream, lets get high in this world with you, lets love, lets dream, lets just dance, girl in sneakers, grown up we khashka always laughs, soars in arms and a girl in kets, lets go crazy and be the gift of light, because lalala is loud, well, friends, sneakers, in fact, this is one of the signs. Spring has already arrived, even today its summer, yes, almost this morning, you know, i watched at 5 00 how some people are already jogging, imagine, these morning joggers are also signs of spring, nina, theyre like snowdrops , you see, here are the morning runners, this is a sign of the coming, coming spring, naturally, the coming summer, this true, so it is not surprising that challenges are also now being launched, such a dynamic, cool movement, so heres an example for you, the National Olympic committee has launched a campaign. During the initiative, famous athletes Record Videos in which they do physical exercises and invite other titled athletes to repeat him, and then do your part again and pass the baton on. Anyone can join the event; just record a video of your activity and post it on instagram with the hashtag challenge olympic 2024, and also tag and follow the National Olympic committee account. The authors of the best videos will receive prizes from the feet in belarus. The entire african continent from south to north, he began his journey on april 22, 2023. He spent almost a year running through the southernmost point of the african continent from cape agulhas and crossed the finish line in tunisia last sunday, the man ran 1600 km through. Unpredictable situations, good physical fitness, endurance, and skill to quickly respond to an unforeseen situation, how cadets of the Civil Defense university of the ministry of emergency situations learn to save people on the water, well find out right now. The New Academic Building with an area of more than 200 km surprises at first sight. This is a unique educational center, equipped with modern simulators and technical equipment for future rescuers. There is not only a Training Ground for industrial mountaineering, but also a Swimming Pool with four lanes, 25 m long. Starting from the first and second year, we teach cadets how to swim, that is, how to confidently float on the water. If possible, we teach them all four methods of swimming, this is the front crawl, the front crawl. Already in the third or fourth year, we directly teach methods of rescue on water, the method of freeing themselves from grips, transporting victims, searching for them at the bottom, and lifting. The cadets practice their skills on mannequins and also use equipment that rescuers use in their daily work. Elements have also been introduced into the curriculum. Initial diving training, for this purpose the university of Civil Defense of the ministry of emergency situations has its own diving post with special equipment and suits. At the diving station they study, the main thing for them is to study the divers kit, who is included there, the methods and rules of diving under water, that is, they study the basics of diving, interaction with divers, if they have to do this in the future in the service. Psychological stability, stability, discipline, the hardest thing in training is the schedule, because it is very difficult to combine training and training, today i have already swam for an hour and a half and. I need to find time for more preparation for tomorrows classes, in 2024 the university will recruit 160 students in various specialties. To enroll , the applicant will need to contact the Territorial Department for emergency situations at their place of residence and undergo a professional selection. Professional selection includes examination by military medical commissions, as well as determination. Must pass a military medical commission with Assignment Group one, those guys who will prevent fires and emergencies must pass with Destination Group not lower than third. The university of Civil Protection of the ministry of emergency situations produces specialists who are ready for any unforeseen situations, but what if you suddenly find yourself in one of them. Call 112 or 101, take care of yourself and your loved ones. Hello everyone, on the air wow news, here i am, nastya kravchenko, sharing with you not only exact numbers, but juicy news, sit back, sit back, because in the next 5 minutes. You will learn. The representative of which country won the winning crown at the International Beauty contest held in vitebsk, where a living labyrinth will be created, why chocolate will rise sharply in price all over the world, and what work of art was generated by the neural network. The final of the fifth open competition of National Cultures of the creativity of beauty took place. Gracia internation in vitebsk. 10 beauties from belarus, russia, china, sri lanka, venezuela, cameroon, kyrgyzstan and zimbabwe competed for the title of winner. The beauties won the hearts of the audience with their creative performances, oratory skills and stage presence. For the first time in 4 years of the competition, the crown of the winner was won by urozhenko of belarus, a student of vitebsk state university. The titles of the first second vice miss were taken to now not only alice in wonderland, but also the residents of mogilev will be able to stroll through the ecolabyrinth. This is because they started planting a living labyrinth in the city park. The ecoquest will be formed with the help of shrubs and conifers. According to agronomists, at least 20 thousand seedlings will be needed just to plant a hedge. Labyrinth. Will gather more 6,500 white derin shrubs and about 3,00 columnar thuja, which will