Italy. Journey this week on d. W. Ah, who am lulu non traditional i thought ill tell each other. Wow, youre so beautiful, great makeup or as and social media. You instantly get comments and reactions and you think to yourself, since they liked it, it must be ok. I can do this all day, or the man who was emphasized, i like to pass Pretty Things because i think theyre nice to look at and they might make someone pause for a moment and think thats pretty. It catches your attention and makes you want to come back and see what im up to. You were down school before. Mm. Blue, blue massage van feeling i get when i take the photos is a feeling of satisfaction. A thing. I made something beautiful for my makeup. Looks nice. I feel good or it gives me a boost and makes me feel really good. What kind of satisfied. Mm. Ah. Busy busy busy we live in a global village, half of humanity as online. Ready ready ready every one can put themselves on display, on facebook, instagram snapshot or tick tock blew through social media if we flaunt our lives and judge the lives of others. In this ideal world, bodies are perfectly shaped. Hobbies are exciting, love stories have happy endings, and holidays are perfect. Ah, but is this virtual happiness an accurate depiction of reality . Hidden behind these perfect lives, there is often suffering addiction, depression and even suicide. Mm hm. Mm. Social media has revolutionized our lives from young to old gym, and my names maria street. Im 40 years old. I have 4 children between one and 10 years old. I know all of i try to balance my life between being a mother my work and my instagram account, like im in class her. I follow accounts that match my interests mostly about family activities. The kids are cooking and decoration, the acting. Its a kind of happy place for me. I recall something that takes me out of my everyday life on a real quick young anna, anna anna, can you get back in there . I asked the yeah, thats good. Ill that is great. And the oh, just like that is perfect. Luke will post this one. Its fun, isnt it . Up with this, the law is mom sending pictures of us a yeah. Nice is one is a la i got the pictures of another that had the colors matching them up after since signing up 5 years ago, maria street has been sharing her private life with everyone, including complete strangers. She has already shared 1000. 00 photos that were going to do a story with the little birds. Its an account about her everyday life, but without any flaws or low points. Which backlash them. Amore la oper, dradian medicine. Im sharing these happy moments of my life. So that i can revisit my instagram 20 years from now as an old lady and say to myself, but i cannot see you had a nice life. It was fun that it hasnt pocketed dump. Armando tom is on home. I think i spend a lot of time with my children and thats what id like to remember is that it is or, or if its not. But then again, i often think that from the outside is also a very self centered aspect to it. I dont kid myself about that measure. I know this is me saying look at me, look at my life. Oh yeah, i was showing it from a Perfect Point of view. Buffet, i put a big plate on the table for me. They are appointed for to take a snapshot because she both so cute. Look at my breath. Ill social media has turned us all into Brand Ambassadors of happiness and Beautiful Moments instagram, a bolt propaganda. Can you look at me . Oh, thats cute. They go. Delight toasting these little moments and share them with others. South africa could yep, sounds a bit cheesy, but its true. Monopolies visa, mindful moments of joy throughout the day. Can imagine even if they might not be representative of a 24 hour day with 4 children in a small apartment. A girl in that sense is a beautiful said, the ties in mister muscles. Ackerman. Well, ill let this one a bit. Loses him even on pre social media, reinforces this idea of a society where people are consumed with the pursuit of happiness as could its, yeah, its a kind of tyranny of happiness on display is equal, fall is, was basically this happiness algorithm te, telling you that you have to succeed at all costs when you book is reinforced and even created by social media. If them or not. So when i post a photo of me on vacation with my kids were to the wall. Of course, im only showing the moment when were all fine let mentioned in the fight i had with my partner moments before the photo was taken a doctor sure that my kids were crying shortly after you, where we can walk little so little by little babies or for were doing the same thing, advertisings always tried to do or foster, namely to sparks on desire in another person, the z r shield. In this virtual world, its not enough to present your life as a series of beautiful images. First, you have to peak the interest of others now button or in for dawn up when you post a photo, it took you a long time to frame, to find the right to filter and create a caption with different hash tags. Can you expect people who see it to like it or leave a comment . La, it rocket map, i gotta having comments and your posts is the most important thing. Amount of effort of the founders of social networks have come up with a game changer. The like baton, they all have their own version, the thumb for facebook and the hearts for instagram, antique dark to day our entire lives are subject to the judgment of our virtual friends. Oh, well now because if they didnt, yeah, no. Hey, let me. Oh, thats nice. When youre in that corner, lucas just says beetroot, lets beneatha this one on that was one is for oscillation. We need to be reassured that we are not to nail, that we are recognized that we are seen that we exist is saw. Social media allows us to fulfill those needs. Is it, you know, they were issue. Its a revolution. The desire to be seen, to be recognized, to be loved. God, thats where we go to look for it. Now. The yellow oh, got with a lot. In the past, i would have to reach out to others for approval to see confirmation that i am worthy that i am, some one get got it. I dont get it today. Its enough to post a few photos to get that reassurance. Who has, who has, who has a city, ah, when giving meaning to ones life through the approval of others, is not just good for the ego. Ah, the like also trigger is a physiological response in us. Ah, like intrigues, certain parts of the brain. In particular, those involved in the neural circuit related to feelings of reward. I compulsive. Im worried that same structure plays the key role in addiction to posse. Bermonte. No, its mainly energetic dopamine urines that can be found in a fairly remote part of the brain prove worth and the more you release, the more pleasure you feel it was your there is so being on social media knowing that someone likes our pictures or even liking other peoples pictures activates the Pleasure Centers and gives us pleasure, poke so understandably, it makes you want to go back and repeat this behavior. Neither if it is compatible to secure their popularity and, and turn happiness. Users must glorify their lives, even if it means putting everything on display garner the days of just taking a touristy photo in front of the eiffel tower. On social media, any del moment can be turned into something that represents a whole way of life. Oppose on a bench becomes a moment of euphoria. An ordinary pastry appears like a masterpiece. Any one can transform their reality to fit their dreams. All you need is the right frame, the right filter and the right caption. All these tricks have only one goal to display absolute happiness. Mary, my name is marie, im 22 years old and i have 4922 followers on instagram. Ready ready ready ready yes, i tend to post mostly fashion beauty and lifestyle photos. Invoice down. I like to post a little bit of everything showing a bit of my world or was so you can see a lot of me on social media. Its not just photos of my food or nails. Ill post all kinds of stuff, but mostly about myself and 11 mm. To gain new followers. Breach transforms. She shells a very specific side of herself. She plays a role, goes out in her machine and getting ready for a nice photo. Ill usually take a good hour to put on my makeup hall. Thats a makeup is my passion. But i also have to wear it for work by georgia. Carried it over. I change my look every day and i never were the same look twice him on the max. So here shortly is i mean, ah, on social media, everyone can invent a new image for themselves. Create a mask. Play a role and work on perfecting it day by day. Ah, ah, the bachelor beth and i dont want to disappoint people. I dont want my followers or the people and meet to be disappointed in me. Sundays from that scares me. And victor ah, in 3 years maries new version of herself has attracted nearly 5000 followers. Ah, the fuse if he put the philosophy in harrington social media revolves round an ideal of success and representation walls. If a law we gradually find ourselves in a war of clones to the gap where everyone is competing against each other event easy, i could development a tool such as the famous like button he ref means that we are not necessarily trying to share, but rather to shy a g, b, prieto. Ive seen that movie, it looks in this culture of clawson, as you said, which some call self branding, bronze ingle. Every one becomes their own brand in order to exist in the eyes of others to view the remote dignity. And i think thats something very troubling boxes because in a way it leads to being loved for a certain image. And especially rather than simply for what you think to something or to me. Point mars in a bad to some from orchestra book. Bossy audriel to co blue. If you want to shine among billions of accounts, its not enough just to show your face. You also have to invent a story for your character. A lifestyle marie spends one day a week, bringing her digital twin to life. Ah, well take a st and we can see the eiffel tower from the side. Going to show a bit of that paris. She is out. Hello. And if, if theyre ready, so good. Ive already taken a few photos. Oh ok. I think its true that were staging everything. Lets say you have a beautiful door. We will be jumping like maniacs in front of that door. Whereas in real life, we just walk right past it or matchers, a bits a look at that could be a nice background laguna this. Yes. Most people see the 2 in a nice neighbourhood. La hope has alt as ga, the idea of happiness. He is a successful life with friends, a good job in a nice family. A shop mind is pre subtle and a healthy body. Thats happiness on display. Said these are you see of old respond via and his happiness, the successful life. This completely fake life, i can just create today and show it off to others without really having any other road, sandy equity on i can create a totally imagined existence for myself without any one coming to verify the truth of what im saying. Oh, bethany pavilion averted. Mm. And that way, we can get into something that can become a little bit dangerous because we are the flu, out of 200 photos. Very select only one. Its a cliche picture. Ah, marie has become dependent on this made up life. She pretends to have ah, isnt that i was just, im not used to showing up without makeup. I dont particularly like it today. I am really exposing myself. Ah, i feel very, very vulnerable, because this is the real me. In warfare, there are no tricks and no glamour. Not sure, of course it will go up by, im afraid of being judged or of as if. Oh, and when the mass comes off, the weaknesses shine through i dont want people to like me because they didnt necessarily like people for clearly that factors in that house. So oh, excuse me, im sorry. This early this rebel jill of its, its really hard because you want to be nice and have friends on. I just listed as old said our other as i mean, it sounds so silly, but when youre younger and you dont have any friends that are offered, its super hard a cold to present that of course, i want people to like me on social media. Even though i mean my presence wanted, what im really looking for is validation culture provided plesk luba. No, you miss digital happiness is an invention, nichols. Silly dick. The idea behind that is basically the miserable people are off of the spice in which they can be happy on his best with a spice where they can develop enough simple relationships that lift them up. I see, therefore you could say that the more unhappy someone is in their real life, the more likely they all to look for happiness on social networks for you. But of course, all of his digital happiness doesnt necessarily translate into real life. Happiness will be fit. Shell dont have your head m more addictions into hello. Hello. Hello. Is he wrong . Even if the consumption pattern has changed, we can re open the file and start a follow up program. Okay. Oh, for almost 20 years, this center has been answering dozens of calls for health every day. People suffering from addiction to tobacco, alcohol, or drugs. Ah. In recent months, the medical team has had to adapt to newcomers who are addicted to social media. Like, alexander may seem as what is when your rhythm along the brilliant as long as i can, you come with me receive this the success only on average. My screen time is between 8 and 11 hours a day. Sometimes even 12, although thats pretty rare. Hes got to use a who of it on all screens. We sure that if no, just the fun corner from us, its too much information to be on the phone all day. I watch over a 100 videos a day read articles and send messages. Name. Yes, its true that when you put the phone down, you keep thinking about it and you never really turn it off. You know, because even when you dont have the phone and you think about the things youve watched was collette you the same goes for the night when youre trying to sleep. I would say, consumed all of my daily life. Without a doubt, you say, always have the phone with you always. Zack and there is Something Like a compulsive obsessive side that takes over the persons life. Figure. Elizabeth, i made a person might not notice it because its progressive and it comes on very slowly. Total simile, not at all said, be careful, spending too much time on social media can make you unhappy a manual. Mellow lyrics with social media is about images and stimulation. Proceed if you associate this stimulation or behavior with pleasant feelings. Thats conditioning vasqua, just like drugs and other addictions. You want to repeat that behavior. Optimal addiction to social media can also affect our ability to make free choices. Its a creeping addiction that can be difficult to cure bmw for you, you should say commodity. How could you set a goal for our next session to limit your time on social media . Often, i think i should set a fixed time limit for myself so that i can spend more time with my family and things like that. A walk instead of always being in my own bubble thought. So the one of my sick to social media creat isolation, of course it can in real life, you have direct social contact. Thats the different day. When lou for the last few years, alexanders life has been dominated by social media. So before people dont tend to think of it as a disease always, but i think it actually is julio. But any other addiction you get hooked because you experience a positive feeling for a while. If altogether within the long run, it can have negative effects as if it gets you so low. Tamika may be giving it up completely will be a little extreme loss. It that of limiting yourself is definitely important. Me her does have ox limited fossil bottle. How determined are you . I think lu mo, honestly i dont know simple and is that its yours in order to keep the same problem with all addictions. You have to find Something Else that you enjoy. What works well is seeking other sensation as your risks. I usually dont extreme sports, for example, like teenagers, unaided. So you have to offer them Something Else. You cant just say, take this book and leave the tablet, the tablet. Ah, teenagers are the biggest consumers of social networks. According to the french observatory for drugs and drug addiction, almost wanting to admit to spending too much time on social networks. 13 percent show signs of addiction and this virtual addiction leads to real life suffering. Oh oh, good offer there are seniors coming on white, those guys, the seniors or how many seniors were at your place . I had 5 of them over there, but then why are you seeing that they were so many . Well now and mostly hanging out with seniors was, was, if you want to sit down here outside the schoolyard, apps are the new space where teenagers evaluate and compare each other because theyve hung wait, what that sound. So did you see who it is now . Seriously, i already showed you 400000 views. Why didnt you tell me . Told you in the group chat, you got 400000 views on that video. 400. 62000. Wow. Wow. And did you post it there in here . But there are more videos a come on, show me everything. Yeah. Everyone was sending it to me. It totally went viral if i werent girl and i missed it. 2 size, i mean as well. Hello. My name is andrea, and im 16 years old. Im on instagram antiques up 32 years ago. I gave up all my hobbies before i used to dance into theater. As a lead auditor, i quit because to day i cant imagine living without social media that ever told you that if was one of us they filled out with. Oh good. My name is me. When im 16 years old turning 17 in a month. I look at my friends stories, i look at what they were up to during the day what they posted, who they saw where they were. Oh, well, basically stories. I just look at the moments from their lives growing elderly mom a lot. See this guy. Hes not that hot not, im not a fan. Me neither, but there is one more or he is better looking, so ill answer him already. Yeah, he is cool. But i live on that always audra chava based on these accounts, these virtual images. They form opinions about others and build their relationships accordingly. On dollar could, i could, among teenagers, you can tell by the way, i got dresses opposes she makes in her photos where shes from. And if youre going to get along with her, i felt all her they can resume is a zoom into each persons photo to see who they are and what theyre wearing for, which sneakers and the best get. Whats that code . What brand is it matt to jenny . No. Okay, we dress alike. So maybe we have common interests or can you look at their stories and see, hes an activist. That guy likes art. She thinks alter, and you actually build a personality around that person without really knowing them. Its that that should, that was, could you think this person is so and so, so we could get along, but its all based on appearance that the parent of its still a balance to that. Maam. It is also targeted is always is ideally, can reach on social media that we become envious of or over order cultures without the clock hale and i see someone who is traveling who is with the boyfriend who lives in a dream department who is closed, that i would like to have, but cant necessarily have a, might already have a feeling of inferiority. I only that she is better than me. And on top of that, she also has that thing. I dont even lushly pong paddle, so its not necessarily jealousy, more like envy and disappointment in yourself. Like theres a little bit of disappo