Overwhelming credit card debt national debt relief has helped tens of thousands of people just like you reduce more than $500000000.00 of debt national debt relief has helped so many people there a plus rated by the Better Business Bureau you don't have to declare bankruptcy or take out a consolidation loan you have the right to settle your debt for a mere fraction of what you owe reduce a large portion of your debt now call national debt relief at 8694739486947394 that's 806947394. Conservative and 70. The service of say on the Nasdaq and s. And. News this hour from townhall dot com I'm Bob I knew we had Washington the old city council and Secretary General Antonio good terrorists are condemning in the strongest possible terms they say the attack yesterday the left 200 $35.00 people dead at a mosque in Egypt's Sinai Peninsula this man worships at the Islamic Society of Boston's mosque and says the attackers simply put it we had out shooting in Egypt but at the end of the day it's really sad but at the end of the day my point you can't make any point by killing people and you can't make any point by going inside a church in a mosque and killing people this man who also worship so that Boston mosque says make no question about it such attacks are against the religion of Islam he says he saw on the presence the peaceful change that the whole mess a dozen. That he's causing all this. And it is believed that the attack which u.n. Security Council has condemned as heinous and cowardly was carried out by a faction of the ISIS terrorist group it's the worst ever such attack in Egypt the house is set to take a vote next week out of measure that will require anti harassment training for lawmakers as well as staff members here correspondent Jackie Quinn House speaker Paul Ryan had announced that anti harassment and anti discrimination training would be required this is a formal vote on a bipartisan resolution that mandates that training the Senate has already approved a similar measure the House vote comes at a time when Congressman John Conyers a Democrat from Michigan and Senator Al Franken are accused of improper behavior and are potentially facing ethics investigations Jackie Quinn Washington the Consumer Financial Protection Bureau now finds itself with 2 acting directors had a conflict with the administration Richard Cordray the bureau's 1st director named his own replacement as he announced his resignation on Friday later in the day President Trump named his own selection for the post which is have to be a longtime critic of the agency more from townhall dot com. 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Is sponsored by media marketing. L.c. Brought to you in part by mile health simply the best essential amino acid complex to help you live stronger at any age take to my own health 30 day Strength Challenge 807079773 or my own health dot com That's m. Y. O. Health dot com The information provided on the Forever Young show by its host or sponsors is for educational and personal alternatives statements have not been established by the Food and Drug Administration they are not intended to diagnose trees cure or prevent any disease. Welcome back to the 2nd hour of the Forever Young radio show with host Harry Knox Larry journalist and fitness enthusiast who was joined by health educator and executive producer Kelly Katniss. And now Courtney very. Very one so glad you could join us today on the Forever Young radio show if I can't get them both across they're still on the dial for the 1st time our mission here for the past think he nears has always been the same and that's to inform and educate every listener on healthier lifestyle options and good quality science based information indeed and if you'd like to learn more about the show we make it easy you just have to visit the website that's for ever young Radio dot com for every young Radio dot com and listen there to a passion read some great articles that we post all the time make sure you visit the weekly highlight page that's just like when you go to the ballgame and you got to get a program right to know what's going on well that's what happens here gives you a play by play of everything that will be discussing today and while you're there you can look for the little Facebook icon you click it and you can join our Facebook family. Yeah it's great to be a part of the community we're sharing articles all week long and thank you to our friends and listeners who take the time to go over and give us a like on that page we appreciate it now Carrie we have a great our plan today we're going be talking about the inside out nature of a mean health and often we overlook our immune system you and I talk to people all the time but it really is so imperative to our overall health so today we're going to have Dr Pelton on he's going to share some very interesting facts on how we can better support it so really good information coming up today can always learn more at Forever Young Radio dot com I'm Kelli capital and as always I'm being joined by care enough Larry Hey Carrie Yes good morning and I rule echoed just what you said understand what's going on inside your body in the intestine the colon this far as the immune response you know it's called Your 2nd brain as well so it has to be has to be populated by good guys the probiotics and national we're going to be learning about today and it's just and it's a never ending story I you know to paralyze that other movie but that's what it is it is the never ending saga of just how well we survive on this planet and it's a great saga and a lot can be learned from that and I want people also visit that weekly highly paid chariot for every on Radio dot com and check out the my oh hell 30 day challenge I bet I'm so excited about my health you know and I were like when is it coming you know we're supposed to we preorder it which was good at the 1st of the month and I'll tell you so many people have reached out who've already tried it on the show and they're just like whoa what is this stuff I feel great I know it's essential amino acids I didn't know they were that essential and it's been a really really fun thing so I encourage the people to go out there and visit that weekly highlight page and try the 30 day my own health strength challenge because it's something that works for everybody from all walks of life as Dr Wolfe has so kindly explained to us yeah it's part of my ritual now I take it before and after exercise and I just. I look forward to each each segment there especially after exercise because I know I'm feeding. The muscles that I've worked so hard to exercise you know you want to get the bang for your buck so to speak and as you get older you don't get as much bang for your buck even though you're trying harder so this kind of is an equalizer this puts the effort and the results back into the effort generally in the 1st segment we share an article of Carrie's corner and we may not get to that today just because I really want people to understand why we're getting behind the 30 day challenge and why we took it ourself is you and I have talked so much about muscle wasting on the show it's a part of aging it's a part of life and some people can happen as young as 3035 years old where you start dagger gating down that muscle that you have and we mean you did a lot of research on Stark opinion because we don't want that to happen to us then through the hard work of you you stumbled across this and Dr Weil fantastic work over the last 20 years so I just want people to understand it's not like they called us they wanted to be a sponsor we actively called them and we're like you're being a sponsor you're going to be a part of this show because our listeners need it so it's exciting Yeah well that's why you said you know when the piña thing we have both been interested in that anything i sed i would see I would investigate and as you said Lo and behold something comes up I read about the My own health I read about to what is supposed to do and it's sites me and I start and it didn't just excite me because of what it said it was supposed to do we get all kinds of information if you read you know the magazine Supposedly they've got this in this and this but no this came with credible research with Dr Wolfe I would say Kelly truthfully he is probably the most credential person we've had on Forever Young Yeah you know the work with a national issue to health for the last 25 years. He's the longest longest recipient of the National Institute of Health funding the work they did with NASA on this you know it's just it's an amazing power also the burn patients such where he 1st got the idea when he was at Harvard I mean this is a man who's who's in the Who's Who of scientific folks in the country so yeah you combined that the research what you've got to have with the product and the results and what we're trying to achieve it's a no brainer while health is is more. Wow It's just more than just a supplement it's a key important factor in terms of maintaining the vitality of of life as we age that search area so held over the weekly highlight paid school down check out the my whole 30 day challenge for yourself well be right back after the break with a very special guest. So. This holiday season the turkey isn't the only thing they get stuff everyone knows when we eat too much gas and bloating are likely to follow even more trouble ensues when we combine too many rich fat and an antacid may bring a moment of relief but there is a smarter idea Doctorow here as probiotics taken daily doctoral here as probiotics provide optimum digestive support with enough of the good probiotics bacteria to help us digest rich holiday foods and for a sudden upper digestive distress to a capsule or to the enzymes and pulse biopic metabolites only found in doctoral here is probably as a result of the 3 year fermentation process will help you feel better and improve your overall digestive health this holiday season discovered the doctor over here a difference for yourself you'll be glad you did doctor all heroes probiotics are now available at Amazon dot com as well as Vitamin Shoppe. And Natural Health retailers across the United States. Then today. 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Oil dot com Are you worried about your kids and family having too much sugar in their diets then switch to great tasting spies and minutes from clear the world's leading xylitol experts look for spry governments at Whole Foods sprouts and other natural products retailers everywhere. Out of my friends welcome to for every young in our special guest today he's health expert and master educator Dr Ross Pelton doctor is a pharmacist a clinical nutritionist health educator and scientific advisor for essential formulas that resides in southern Oregon and actually was named as one of the top 50 most influential pharmacists in the United States and that was by the American druggist magazine for his work in that medicine doctor Pelton has authored numerous books teachers continue. Doing education programs for healthcare professionals to help them utilize and integrate natural medicine into their practices passionate about providing health information for everyone's personal journey to get well and live well he is joining us today to discuss the inside outside nature of the mune health our special guest on Forever Young Dr Ross Pelton Dr thank you on behalf of Kelly and myself looking forward to our talk today hi there carry a joy for me to be with you and Kelly on forever young radio and I appreciate all the work you've done over the years the education everybody about health you always make us look at so we have to thank you for that and I know today will be no different as we tackle a very big discussion on I mean how often I think when you talk about I mean health Dr the 1st thing that goes into someone's mind is how do we protect ourselves and our families as we enter the fall and winter months and I know you have some great practical kicked on that but Kelly there's a number of things to be considered and I like to divide things into 2 different sections there are internal things that we can pay attention to and have an effect on and then there are a number of x. Turn of factors that people also should be aware of and both the internal and external factors really affect our immune system and our overall wellbeing so if we want to start out with the internal factors and discuss why so many people get colds and flu during the wintertime it's important to realize that the bacteria and the viruses really don't cause the flu or cause your winter cold the individuals we commune system that allows the bacteria or the virus to attack the host and there are several reasons why people's immune systems seem to be a little bit weaker in the winter months such as last sunlight that's really critical issue and people are indoors more so there's less exercise and. Indoors manger indoor air which is generally worse quality air than the outdoor air so those are some of the things that just about everybody's life changes a little bit when it gets colder and there's less sunlight and you're indoors more I should say that what you mention is sunlight to vitamin d. Is a very strong factor in the immune factors and apparently might do you as you said one of the main reasons why. Winter time for example is one of the worst times for people getting sick you're right and actually scientists are now really saying that the winter cold and flu season is really a vitamin d. Deficiency disease we