Risk free guarantee you've got nothing to lose you can even keep your phone and your number get 50 percent off your 1st month when you call now just go to pure talk USA dot com and enter promo code half off that's pure talk us a dot com promo code half off. This is Larry Elder and over the last few months my fellow talk show host and I have been speaking across the country at the war for America Soul tour thousands of people have attended the sold out events we've discussed attacks against our Constitution radical socialism open borders and other matters affecting our country you need to hear the truth about what's at stake ahead of our next presidential election you can now watch the event on demand or even buy the d.v.d. Go to watch the Salem Media dot com Watch Salem Media dot com Starbucks has suspended Oklahoma worker who wrote pig on a police officers caught in a Facebook post Kiefer police chief Johnny O'Mara said that one of his officers went into Starbucks on Thanksgiving day and bought 5 drinks for some of the dispatchers who were working on the holiday however when the officer received his order the couple had a pig where the name of the customer usually goes according to a Starbucks spokesperson the barista in question has been suspended pending the outcome of our investigation into the matter a spokesman adds the language is offensive to all on Foresman and is not representative of the deeper appreciation we have for police officers who work tirelessly to keep our communities safe that's pretty bad reporting in Northern California high school football team has lost its bid for a championship one year after a deadly fire destroyed most of their town and most of the players and coaches lost their own paradise high school lost to Sutter Union High School 20 to 7 in the northern section of Asian 3 championship the team played for the title One year after a fire mostly destroyed the town this is townhall dot com. Legal marijuana sales to adults are set to open end to Midwestern states to getting today people over the age of 21 in Michigan will be able to shop for pot next month Illinois opens up their tills bringing the total number of states that broadly allow people over 21 hues marijuana to 116 retailers have already been licensed to sell in Michigan while l.a. Regulators have approved licenses letting nearly 30 existing medical marijuana dispensaries and so-called recreational sales to reporting college football players are shaping up to operate Ohio State beat Michigan again 5627 a 2nd issue Dallas Texas a and m. 50 to 7 authored by Clemson took out South Carolina 383 if those 3 when their converts title games next week they're in the playoffs one team that won't be in the playoffs for the 1st time. And tended to Alabama who lost a seesaw battle Aubrun 4845 more of these stories at townhall dot com Patrick Foss . Hi it's Jamie progresses employee of the month 2 months in a row leaving messages that hi Jamie hit me to me I just had a new idea for our song about the name your price tool so when it's like tell us what you want to play. The trombone goes by watching you say will be fun garbage option to fit your budget then we did all the finger snaps Well choir goes people come and faded coming back out yes no maybe anyway for your practice a night I got new lyrics for the rapper a progress against the insurance company and affiliates pricing coverage limited by state law shop Lowe's for Black Friday deals on gift perfect for those in your list now you can see $80.00 on the wall to Tool 20 volt Max brushless cordless complicated featuring a drill impact driver 2 batteries and charger all for just $149.00 and get a $200.00 piece Cobalt mechanics tool set for just $99.00 this it is a $500.00 value to tools perfect for everyday projects and more if you're up in the air about what you remember the lows gift card is always a great choice this Black Friday do it right for less start with loads of us fell through 12 for us only moved a 96 point one north 11 somebody sent the answer Forever Young sponsored by logic media marketing l.l.c. Quality hemp derived c.b.d. Products available ask your local independent health food store about plus c.b.d. Oil products buy see the sciences today that's plus c.b.d. Oil dot com The information provided on the Forever Young show by its host or sponsors is for educational and personal alternatives statements have not been established by the Food and Drug Administration they are not intended to diagnose treat cure or prevent any disease. These smart and become the healthiest deal Stay tuned for the Forever Young radio show with health journalist and fitness enthusiast Carrie not Slayer who is joined by health educator and executive producer Kelly Kappa silat. And now for ever young. Hello everyone so glad you could join us today on the Forever Young radio show if by chance you've just stumbled across are still on the dial today our mission here has been the same for nearly 2 decades and that's always good form and educate every listener on healthier lifestyle options and good quality science based information yes and learning more about the show is easy you visit the Web site for ever young Radio dot com That's forever young Radio dot com Listen to pass shows when you go there read fantastic articles got a whole bunch of them and make sure that you visit the weekly highlight page highlight page gives you a play by play of everything we'll be discussing today look for the little face book icon when you go there as well click it and you will join us on the Facebook family oh it's so good to be connected all week long versus just more heard on the air we love our listeners thank you for sharing our posts and liking them and that's a wonderful way to stay a part of the community may carry we have a great show today already focusing on what our guest says is the most advanced concept in age reversal science it can bind telomere length ending with the removal of senescent cells which get this carry scientists are calling zombie cells so that when you hear zombie cells on the show today this is not a Saif I program we're not talking about The Walking Dead but we are talking about what scientists are hunkering down on when it comes to the aging category and that is senescent zombie cells I'm Kelly capital and as always I'm being joined by Carrie Nasr Hey Carrie how Aria say good morning looking forward to the shows well anything we can do with a slow down the whole aging process count me and carry one of the ways we do that every single week is by reading an article that you put on Carrie's corner at Forever Young Radio dot com What do you have for listeners in this. Well this one says the effects of long term walnut supplementation on body weight in free living elderly results of a randomized clinical trial this is part really of a renaissance you might say for the whole idea of consuming nuts and this case wallets we got on ones we've got pecans cashews we've got the stock shows macadamia all of those are wonder foods that have been shunned by many people for years because they were such high calorie everybody was afraid they were going to be gaining weight but when they looked at all the studies they found that people who ate nuts in addition to their regular diet did not gain any weight in fact in some reports they could actually help to lose weight and in this particular one done income combination with the Barcelona Spain and the Loma Linda University Loma Linda has been a big advocate of net consumption for years they looked at healthy seniors median age I mean age was 6967 percent were women and they were assigned to wallets or control diets they got packaged wallets equivalent to 15 percent of daily energy requirements to incorporate into their how bitchy will diet those in the control group abstained they measured their fat level the data was adjusted for changes and so purported physical activity after 2 years body weight significantly decreased while body fat didn't get any higher however no significant differences and what they found that lean body mass waist circumference waist to hip ratio remained essentially unchanged conclusion our findings indicate that one it's can be incorporated into the daily diet of healthy elders without concern for adverse effects on body weight or body composition what they don't also go into is what other health effects you get. Not sure great source of vitamin e. Many minerals lots of different phyto nutrients and wallets are of the highest of the nuts in terms of the alpha little emic acid the precursor to the omega 3 fats e.p.a. And d.h. I love wallets we get. Broken record time I get mine at the farmers markets like I thought you'd buy it out of the guy's Danielle like the road I won't get it at the farmer's market they just come in in the last 34 weeks in fact crop so when you get the new ones there crunchier crispy or just delicious I look forward to eating them every day and again not consumption has always been part of the human diet and benefits are just now beginning to be appreciated and in one day also talked about postprandial In other words what your blood sugar after a meal it's going to rise a bit because that's what the body does in terms of clearing out things with the insulin production but they want you want to get back to normal quickly and nuts also help and in that regard handful a day isn't going to hurt anybody it's going to help you I prefer if you don't eat them fresh and raw Kelly dry roasting is not bad get them drag roasted without salt and that's not a that's not a bad way to do it some folks even soak the nuts overnight because there is a possibility that there are some substances that can bind up certain minerals in the body but your body has a way of compensating for that over time and if you keep on consuming those kinds of foods it will make allowances for that so I don't know how critical that is but if you have a sensitive digestion maybe you might want to do that all right listen as we have to go out to a break go to carry corner after every young Radio dot com and we'll be right back with our very. 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I do my friends and welcome to for ever young Karina here along with Kelly Kappa soul and we're talking today with our special longevity researcher Rob Martin nearly 4 decades he's been on the cutting edge of age reversal science but we can always count on him to deliver breakthrough research impacting the quality and also the length of our lives and we now know that scientists are reporting the biggest aids reversal advance ever and it's been reported throughout the national media and from research institutions worldwide and it's all about those tiny tips on our cells called telomeres and we're going to find out about them today from our special guest Rob Martin Rob on behalf of Kelly myself looking forward to talking do today on Forever Young Yes I've been looking forward to it also lets let's have a great show we're going to have fun time and we're always talking telomeres with Iraq Martin So you're going to take our listeners I lot of people have heard about it we have certainly talked about the importance of telomeres on this program but some people tuned in for the 1st time Robson if you don't mind define for us what are telomeres where you know when I go to school and it's also because the research is emerging at a rapid rate telomeres and how they impact our health and the longevity and so for those who may not know about them even though it's beginning to spread like wildfire this information the tiny little d.n.a. Caps on your chromosomes on your cells they really reflect the rate at which. You are aging and so it's really important that we can keep them long and strong as long as possible and it is possible today in the past it wasn't quite so possible but we have so many different modes allergies now health modalities with lifestyle modalities where we can lengthen those telomeres remember when they break down and fall apart as you age it really is your basic life supporting cells that become weak and eventually unusable and they can't replicate the given example let's take a copy machine if you're as old as I am we just have these counting machines and we put the paper and I would make a copy and I would make a copy of a copy and you might head of the some of the that copy to someone else in the office and they make a copy of a copy after 567 copies it's not legible at all and that's a really direct analogy of what happens with our telomeres because every time they replicate they get a little bit shorter and if so important to keep your cells intact and healthy but when they saw it to get shorter in each replication now you're replicating the flaws in the telomeres in the cells and it's a cumulative effect at $2530.00 not a big issue but when you have probes 40 and beyond 50607080 obviously the damage has accumulated in those cells due to the shortened week in degraded telomeres and that's what we have to focus on this is the foundation with this ridge really down to the real foundation of health and longevity if you can get into a chromosomes your d.n.a. And a telomeres and redirect them well guess what you're going to live longer you're going to be healthy are you going to look better you're going to feel better your memory is going to be better everything's going to be better if you can keep those Tell me as long and strong like when you were 25 we know Rob that you're a researcher you look at the literature you you keep up on all the different things that are coming on. No was specially with with telomeres So give us an idea of the kind of research that's going on in obviously it seems new to people but I'm not sure exactly how long that kind of research has been going on myself as scientists knew about telomeres for the bigger my 30 years of age maybe 35 years now and but in recent years the research has really accelerated particularly because in 2009 Elizabeth Blackburn a 2 colleagues won the Nobel Prize in physiology or medicine for their research on telomeres and the enzyme telomerase Tellem arrays that protects and extends telomeres so that that has spread really throughout the scientific community around the world and especially those scientists that are focused on longevity and Prevention they really recognize the crucial importance of telomere length and if we have time I can read you quotes from from the various scientists. It's like overwhelming when you hear what the scientists are saying about this yeah why don't you tell us about that Rob I think the listeners would like to hear that and how we definitely want to hear it on this program so share with us some of that Ok for in his well let's start his Elizabeth Blackburn herself she says we found that the better your telomeres are protected the less your chance of getting any of the big diseases is Dean Ornish famous doctor he's the founder and president of the Preventive Medicine Research Institute he states telomeres at the ends of your d.n.a. Affect how quickly your cells age and die as you telomeres get shorter your life gets clouded with disease Eric Kandel m.d. Renowned neuroscientist Nobel Prize laureate he says telomeres contribute to the state of your brain to your mood also for the speed of your aging and to your risk for neurodegenerative diseases the days are absolute top shelf scientists and you can see how excited they are. Out this whole breakthrough in this area of telomeres and the impact it will have on our health and longevity and it's never too late to start to lengthen and strengthen those telomeres Well that's very very encouraging and I'm it's good to know and I'm sure the audience has is interested in knowing that we can reverse this whole thing but. Since telomeres are involved in just about every biological processes going on in our body will tell me more about telomeres in our health you mentioned shorter telomeres So when that happens are we noticing something that's going on or does it just kind of build up all over a period of time well yeah it does build up and it builds up throughout your body not just one area telomeres are everywhere just like a Cells are everywhere in your body and short telomeres are a major reason why we why and how we age as telomeres go shorter over time your cells get weaker your skin ages faster your joints get worse so does a cardiovascular system your brain virtually everything in your body gets worse when you're telling me it's become shorter and weaker because when your cells dying too fast nothing is going to work in your body the way it did when you were younger look if you have joint issues or your memory is becoming an unreliable or your skin is rankly the science tells us that the telomeres in your joints your brain your skin have degraded over time and everywhere else in your body now you don't have to be a research scientist to understand how this will affect your overall health span and lifespan because chromosomes d.n.a. And tell me as well the very foundation of your physical existence every health condition is impacted by telomeres getting shorter in fact I have a list of them here how long's bone loss. It was Asako peña you know muscle loss obviously inflammation immune dysfunction depression moods out of control cells o