The news for the healthy nature show on Friday May 26th it was the dental diet best food for healthy t. Think by Kelly Maytag there's no news flash that greases and drinks can lead to 23 k. The certain foods and beverages can actually oral health right dental boost incorporate these key consumable into your diet and 1st when she has dairy multiple studies point to dairy products expression eat cheese and plain yogurt as being pro to the calcium the fast rest of the Casson in their e. Seem to inhibit Tuesday k. Plus a 2013 study in general Dan history found that Cheney increased the participants oral ph levels which can protect against cavities by Alex in yogurt may enhance the good bacteria in your mouth the 2nd one is crunchy produce apples and carrots and celery and other fiber failed fruits and veggies with a crunch can aid your teeth and here's why writing on these crunchy fills increases saliva production Grinstein food particles and they act to your from your mouth plus the food itself acts as a tooth brush of sorts removing debris and stimulating your gums so what is he thinking $1.00 to $4.00 cups of green tea per day fights against tooth decay and gum disease by reducing levels of harmful oral bacteria research suggests part of the facts from black green and white teeth and p.s. No sweeteners the 4th one is dark green leafy leafy that. Nutrient dense green such as kale and spinach and collard are jam. With fines and minerals that strengthen your teeth including calcium and fully acid now folic acid is a even adamant that has been shown to diminish gum disease in pregnant women that's why folic acid is part of a prenatal supplement that women take when they're expecting their babies let's answer it crunchy produce not stimulate saliva production studies have shown that omega 3 fatty acids which are prevalent in wellness squelch harmful and oral bacteria and combat para Donna Titus rather good old water is one of your best dental health defenses drink it throughout the day to rinse away straight the it's a food also most us water contains fluoride which protects your teeth so that's what counts. Now she said if you choose sugary foods Here's some tips from the American there's a list so she can to minimize sugars bad effect on your teeth if you time it just right if you choose to eat sugary foods do it with meals when your saliva production is high avoid sugary snacks so what they're saying is if you're going to have a piece of apple pie are you going to have some desserts eat the dessert with your meal because then it will incorporate with the other food you're eating eat it by itself it's not it's not that there's timing to do something. Exactly how they need to show after this break. Listening to the lines 1001. 168 chance to. Hear nothing of the healthy nature shelling 1316 am on the dial the name Michelle is healthy nature My name is Sharon joining from her Bible develop still have a question to ask you it's self justification another name for pride self justification another name for pride So let's talk about job in Job $11.00 it says there was a man in the land of who's doing this job and that man was playing less and after right and one who feared God and evil and then it continues on in chapter one where Satan attacks job's character and the result is that job lost his property and he. Children But what was jokes testimony in verse 20 so then Job arose and tore his robe shaved his head and worshiped and blessed the name of the Lord the 1st 22 is really beautiful then all this Joe did not sin or charge God with wrong and then Joe had 3 friends or so called friends who are always getting on is case and in Job $32.00 want to says and these 3 me and ceased answering job because job was righteous in his own eyes so our question is this self righteousness a form of pride but then if you look at just 40 to 10 get over some light of hope and wisdom and at this time the Lord restored job's losses and when did the Lord restore his losses when Joel prayed for his friends. When Joe prayed for his friends forgave his friends then the Lord resort job's losses they can find he had twice as much as he had before so Matthew trial $0.37 for by your words you'll be justified and by your words you will be condemned glaces to $0.16 knowing that a man is not justified by the works of the law which is self righteousness but I thank Him issue with the Messiah even when you have believed the Messiah if you have that we might be justified by things and not by works of the law for by the works of the law no flesh is justified Now let's talk about you know so the children of Israel wanted a physical king like all the other kings they weren't satisfied with having the Lord God Almighty being their king and so the Lord answered their prayer and talk to say and we'll And so annoying to Saul to be the 1st physical king of Israel now sang of the Prophet in verse one must he let. Carefully to the words of the Lord and thus there's the Lord of the house I will punish am on it for what he did Israel when they were leaving Egypt that's very important you know Saul needs to make a decision was he going to have self justification or pride or is he going to be obedient to what the Lord has him to do he was supposed to punish the Amla Kuyt all right and his command was going to attack Amulek and elect is a descendant of Esau Esau was a profane man and he said I don't leave all that the am a kite's have and do not spare or saved them he had a very clear and precise instructions the small word all is used and that included man and woman an infant nursing child sheep and oxen in donkeys but what it's all do in verse 8 he disobeyed he chose to be over what the Lord told him to do in these disobedient and he spared the king. But then he has another he has strike 2 that was strike one strike 2 he spared the best of all the animals that were good and was going to destroy them but all the animals that were worthless they were elderly destroyed and here is an important question how did Saul justify why he disobeyed the Lord and Samuel. Right did he do that was itself justification thinking that he knew more than the Lord and he knew more than stand you know he was the king of Israel and he could do what he thought was best to do well in the 1st 15 style scapegoat scapegoating is when you blame someone else to your problems then you've got a problem take the blame Take be accountable for it repent to the Lord and as for forgiveness and then move on and keep walking strong with him Well Saul scapegoated and he said it's all the peoples fault Oh I think the people wanted me to spare the rest of the secret oxen were going to sacrifice to you Lord but that's not what he was told to do he was supposed to really destroy them to cut them thing they had and here he say the keening say that this to the animals and. As it continues in here. He savior thing and besides that he lied to Samuel in verse 13 my saying I have performed all the commands of the Lord now he kind of forgot that he didn't do exactly what he was supposed to do so then Santa comes back in verse 14 and says What then is that leading of the sheep in my ears and the lowering of the oxen now. Going to have to have an answer so he has you know if you tell one lie you probably got to tell another lie to cover the 1st lie so you got 2 strikes against you right away so always tell the truth that is the best thing to do so 2nd lie is if we keep we're going to keep the best of the oxen in sacrifice to the Lord now can you see that Saul you self-justification to cover his actions this includes scapegoating and laying in the people now another example of south just a case of this name and remember he was a commander in the Syrian army he was a great and honorable in the eyes his master and he brought victory to Syria he had a lot of accomplishments even though he was a leper but he wanted to be healed. Because a self-justification which produces strife he could not homo himself to follow simple instructions to be healed he thought your life would come out put his hands on him and heal him no he gets to live his house and he sends his servant out and tells him that he's posted it 7 times in the Jordan River and he'll be healed well south justification their pride came in he said I'm not going to do that are really sincere your are better than this Jordan River and he did not receive the message and this made him very curious and his servant said Master if you were been asked to do some great thing would you not have done it he just said go do it 7 times in the Jordan why can't you do that are you so full of pride and arrogance and not humble at all why can't you just follow the instructions so he did follow his servants well and he kept 7 times in the Jordan River and when he came upon the 7th time. Thing you know I banish and Pope are the reverse and the Master are better off and so he was still thinking that that was the best so name and return to life and said Indeed now I know there is no god. This is Michael in the control booth of the American from the words to use. The American people network needs your help please call 180-205-6245 that's 180-2056 you 45 to make you do news you should reach an agreement you would have to be about 750 Johnstone Colorado little 534 that's much 1750 Johnston Colorado you don't buy this report help us keep the voices and freedom on the year and thank you. Ladies and gentlemen. Founder of the green Earth Well it had to happen when Colorado legalized marijuana most people thought the greener was a marijuana dispensary it was legalized on January 1st 2014 the same day we open our new location at 4565 shipping Street one block south of us 70. 3000 cars a day passing in front of our new location on Cable Street and most of them thought we were a marijuana dispensary we changed the name of our retail store to a new generation but we kept the name of our green herb shop much so when you come to our new location look for a new name to sell. 876. 888764372 be sure to listen to the health. Every $2.00 to 1 pm. And of his fullness we have all received and Grace for grace. All was given through Moses but Grace. Jesus the Christ no one has seen God at any time the only begotten son who is in the bosom of the Father. Has declared him the Gospel of John chapter one verse 16. Welcome to the healthy nature show before we started to show today I just want to. Read what it says about Memorial Day a moral day is Monday May 27th and I Morial day is not to be confused with their actions day Morial day is a day every memory in the men and women who died while serving. Stay celebrates the service of all us military veterans. Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces holiday which is currently observed each year on the last Monday of many originated as Decoration Day after the American Civil War in $868.00 when the Grand Army of the republic an organization of union that trend found it in the core Illinois established it as a time for the nation to decorate the graves of the Union war dead with flowers so today many people visit cemeteries and no morals particularly to honor those who died in military service many vultures place in American flag each grave and National Cemetery so. Memorial Day will be Monday May 20. 4th the same night. It Wrong tonight 29th All right so anyway for a healthy nature show today let's. Do a little comparing. This man what is his name I find it Thomas he wrote he wrote this article and with pitchers so it makes it real easy to place in your mind he has what is a typical menu from breakfast or dinner time lists next and then he has what is a healthy. Snacks and tenors So I want to do this comparison and listen carefully really makes a lot of difference and the reason why he wrote this article is he spoke if you don't blood sugar spike now blood sugar spike even says when. Your blood sugar is low and you have to have something to eat he had to ask him good choice so here's what he said Now this is he's calling it a day weirdly wonky day that's what he's calling as I'm going to repeat what he said since he wrote the article so it's 7 o'clock you're running late you grab a juice lot of the superfluity fruits when there's no fiber in the fruit the fruit juice hits your body hard and fast your blood sugar rises and your energized for your 1st meeting. And the level approaches at 7 o'clock and I have tried this this is really tasty. It's an avocado toast with hard boiled egg you seek out the good whole grain bread without added sugar or high fructose corn syrup you add some protein and good Fat in This will keep your blood sugar steady for hours so you've got your piece a whole grain Tellus you take your avocado I just I don't put any hot sauce with it I just mash it and put it on top because you get a little hot sauce on there and then you've got a hard boiled egg and you just kind of slice it make it real pretty and there and then you've got a nice level approach at 7 o'clock in the morning if that's when you're eating breakfast so that you blood sugar is steady now this one that had the juice bar at 7 and 10 o'clock his blood sugar is Spike because he didn't have any protein in there so he's going to grab a granola bar. A big spikes in blood sugar can lead to big. So he's grabbing a granola bar to get him through to lunch but he doesn't realize that almost 20 percent of his counties are from sugar so here's a level. Approach at 10 o'clock have a little cottage cheese and put some Centauri scenes on there it's an ideal do a protein and healthy thing and now you can cruise through to lunch then I have a lunch at one so he's having a salad and he's got a lot of an aunt in his salad he's got some bread a chicken he's got some dry cranberries he's got white bread crew times and fat free dressing now fast free dressing means there's no fat but they probably and it extra sugar in there for flavor and it puts him back on a quick carb roller coaster so here here is a salad that will keep your blood sugar steady he's got some greens some grilled chicken he's got cucumber he want he was seeds chick peas and goat cheese and then for the for his dressing he's handled well oiled and red wine vinegar this brings your protein fat and fiber all together so he's not going to be hungry and then remember the one that had the juice bar and had the granola bar and the salad with all of the sugar in there his blood sugar just kept spiking up and down so 3 o'clock is hungry it's not time to go home yet he's still working at his job so he grabs for pretzels again you reach for a fat free treat yourself you made a great choice but pretzels are a simple carbs and they can raise blood sugar as much as a candy bar does and he's already on spiking your blood sugar and possibly setting you up for an energy crisis so the level approach says Well you've had your avocado tell us that hard boiled egg and 10 o'clock you had coffee beans and some flour seeds Well let's talk you had a good salad with the edges and you've got a well and red wine vinegar dressing which means you've got protein fiber and fat and 3 o'clock you have like 20 to 25 minutes or 14. Or 15 pecans and that's going to hold. There were no blood sugar spikes there now it's it's 3 o'clock in the afternoon so he gets off work and at 5 o'clock he says oh I need something it's not time to have dinner until 7 I got 2 hours what should I do so he has a sports drink and he's doing a little go class you don't need a sports drink to sustain you it's man 1st drain us endure his workout like a day long like for a 90 minute jog in the sugar makes it more like soda so his blood sugar is going to go up and down now what is the level when you he uses water for his workout because it's not too heavy and it calls for hydration. And no sugar. And a 6 o'clock is still not time for dinner and and so he wants to grab a drink with some friends and but sugar packed mixer such a ginger beer here can kick off cravings for fast energy food so what does a little man do he has a little bit of wine with a snack without sugary and like soda and margarita mix spirits and why don't increase glucose levels much but that's not a free pass they still have calories and can lower your inhibitions about not so great a stacks to order a steady till dinner plate like tomato mites or rattle and olive oil so here's here's a great idea and you can do this probably in the summer when you have your own garden or you can do it anytime you just have to buy your organic tomatoes and a slice of red red to me don't have a slice of Monsoreau cheese have a slice of. Maybe a yellow tomato and another slice and then cuts a base lower there with a little olive oil Oh that's great that's going to hold him over because now he's got his protein to hold him on so now it's sad o'clock it's time to have dinner and so the one that's had. The sports drink and he's had the mixture of ginger beer in with some friends for a drink before he goes home he's going to have asked that's why I thought and then he's got some white bread and then he wants a treat and sounds good so he and he ground down the brownie not going to help his blood sugar not very sweet. So what is the other men do he has a keen English with chicken in almonds and to me you know that he noodles are blood sugar friends if you like sauce use constant jarred ones can carry extra sugar make your own sauce or double check the labels so now it's getting a lot of there so he's a little bit hungry still the one who had those who had. The juice bar and he had the granola bar and he had a salad salad with all the end ons and he had pretzels and he had the sports drink in hand the mosque then he had the wife passed in the brownie So they got to have something so he chooses apple sauce the raisins. So at 10 o'clock at night you really trust an act that this high sugar last fiber munch won't stick to your ribs you go to bed and stands right and you may wake up really hungry blood sugar just kind of right there so he said yes again at 10 o'clock if you want to have a have just one once square of chocolate get the nice kind get the kind that's got like the truck you know like 60 percent or 70 percent cocoa in there that will satisfy that So here's a little check on. You know about what we can do how we can choose I mean it's and keep our blood sugar level so that we are happy and we're satisfied I thought that was well then he also has a lot of pretty good your son there this helps you think about that lot better so. We talked there a little bit about 2 comparisons. I get that has a lot in there and that makes your blood sugar just go up and down like a yo yo all the time and then the 2nd one was one that it would have been sweetened in there but not very much in nature there's always protein in there protein will help keep you for all so let's continue on that on this and Galton and she says there are some rules for healthy weight loss you know I think all of us like to lose a little weight so here are some thoughts I thought they were well written and like to share with you also she says. You've heard the good news and misguided low fat diet craze is out in the won't be missed when you have a low fat diet they take that out that well how do they make it taste good for you they add sugar so then you're defeating your purpose in actuality so how the delicious fats are in and she said they're amazing because they're also delicious and they have lot of health benefits like. In the next really good tenting down inflammation tapping down inflammation and down think blood sugar Here's your blood sugar again they also singlehandedly boost nutrient absorption and reduce inflammation that is linked to a whole host of conditions that you want to avoid like h