2 create or go to happy hints dot biz for pricing and ingredients and having him stop business we love happy and got this or call us at 3 o 3 eighth's you know 95948. Your local the pipeline your team doesn't take with you from the word go lightly especially when it comes to fortune just ask your producer Joe Fetzer from Fetzer farms pioneer has always done a very good job for us and been very happy with the seed we don't even look for other companies now they answer questions for us and just put us on the right path to maximize our productivity on our farm or his brother Paul fetcher Kevin's been very passionate as I write from Pioneer. Well clear they all think they is Friday November 10th I'm so glad you joined me so for our devotional things that I want to share one I got from Dr Charles Stanley and then I'll as and if they call. People for emphasis to make it more clear and so what he says we need to examine our hearts. We need to examine our hearts in this very important in 1st young 19 says confession or force one to another you know if there's a fault that you need to forgive somebody you need to release them from that from within forgiveness that you have so they can be free in you can be free also so he is talking about harboring resentment harboring you know where you just told you don't let go it's yours in your You're angry and you don't want to get rid of it so you tell them harboring. The reason so he has the following questions and if you answer yes one or more of them you could be harboring them in the 1st 20 s. Do you really hope that someone will get what he or sure deserves. You know if you're harboring your they deserve this I hope they get it the hell is this is what they did and it's not right well that's called resettlement heal the very thing is to say Lord forgive them and pray for them alright the next when you talk negatively about anyone to others which is also called gossip and here's another way that really raises its head again talking negatively that you know expression is there or not there then is there is truly against this one that's really not doing righteously on their part the 3rd when do you indulge in careless use of revenge even stimulate fear harmless ones this is also in forgiveness the lesson is really something kind of comment you know so much hurt your feelings said something about you and they have really hurt your feelings and they said do you view time milling in your mind what others have done to you know you have a mind we call this gated for my just really back and forth rewind rewind the more you keep thinking about the worse it gets so this is if you have 3 having. Feeling that you're just have this your mind of what these people are someone did to you this is called. Let it go give it to God in here. L. Another one how do you feel when something good happens to a person who's wrong you you should rejoice is rejoices those rejoice and weep with those who weak you know you want to be thankful when someone gets something good and if you don't think it's right God is Just do your part walk in forgiveness walk in love him don't harbor resentment there's a little help you be happy and joyful in your walk with the Lord now you feel it difficult to open and trust people you know to trust people you really have to believe that they're out for your good net they're not going to harm you and take what you say and run it against you so we do you have trouble trusting people if you do you could be harboring resentment and this is not good for you and then the last when he says are you frequently angry depressed or bitter about any circumstance in your life if you are you could be harboring him and you know the violence has cast you cares upon the Lord he cares for you he wants to get you want you to give him everything and he's going to show you the way that you can get out of their real them and so the conclusion is if any of these statements that we really are true you may be harboring reason which is also called on forgiveness and you also can say it's called Pride and this is what we don't want to walk by we want to walk walk in thankfulness and forgiveness and not think of ourselves more than we are to because this is not what God wants us to do now an example of this 1st. Sound reason to David is they were returning from more with the Philistines Well you know the women of the cities are coming now. They're singing and dancing and they're so Franco and they want to me one of the ladies they. Have killed is thousands that day that is 100000 it's a I mean it really them is playing out in the heart when he then have good thoughts in his mind in his heart with David so 1st 10 minutes happened on the next day that raises questions spirit from God came to harass. And so what what they would do he was simply his hardness his play his heart he would come King Sound he'd be all happy. Happy unhappy happy but some have a spirit and David was against the wall playing the harp and he lifted that there and he threw it right this is going to hit David the Lord had David moved and it missed him and this happened. So the Lord always delivered a bit from their thinking so had resentment and forgiveness finished Harkey because the women said Oh King Saul just kill the sound of the King but they would has killed his himself. So here's you know here pick a cake a local church in your mind think about you've got a basket in there and resentment is is in there and then forgiveness is in there and pride is in there what else could be in that they ask it bitterness bitterness will eat you and make your life so miserable and so will receive so and forgiveness so what about their Innes well in Hebrews 1215 talks about bitterness is looking carefully lest anyone fall short of the grace of God that any root of bitterness bringing up cause problems and many become defiled. So we're still in the 15 in attacks attacks about a man who is a. Perfect example of holding on to their nest and being in the filed in Who do you think this is. All right is East are now Bible in verse 16 I said Esau was a fornicator and a profane person and you know he was out hunting one day and he was hungry and Jacob was in his chair and he had made a bowl of lentils and he said Give me some of your lentils that's what these are said and Jacob said will sell me a birthright so you can tell he was a profane person because he knew how important a birthright was and he was willing to give it up for a bowl of lentils and so. Jacob said sure you give me that you give I'll give you the lentils you give me your birthright and I. Gave of his growth rate he knew he did something that wasn't good for him and so he did not value his purse right so here's a size Harvard resent my governess and crying and forgiveness and he is to find the letter they think here you are for it all time thank you. Thank you thank you thank you thank. You. 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He was in the world in the world was made through him and the world did not know him he came to his own and his own did not receive him but as many as received Him to them he gave the right to become children of God to those who believe in his name who were born not of blood nor of the will of the flesh nor of the will of man but of God The gospel of John chapter one verse 10 through 13. United in order to form the thing you asked that we just don't mistake rental agreements provide for the common defense remove the general Welfare and secure the Blessings of Liberty to ourselves and our Posterity do ordain and establish this transfer to thank you and I did thanks America. You're listening to 1360 on the dial the name of the show is called Healthy My name is Sharon So let's talk about the weather a little bit all right you know some people are different people sneezing in kind of thing they can to get a cold and they're not feeling very well Dr Don corporate has. Yet to boost your immune system for the wintertime and it's good for any time of the year but particularly for right now so he says what happens when winter time rolls around well it gets colder Cosell that. You get your nice warm clothes your water. But he said it's less important to prepare for the weather as it is your word drilled he says what do colder temperatures bring sometimes people get colds and flus because it can be the cold and flu season and he says it's time to stop and bolster your immune system so you do not yet sick. Most people think that a winter cough is a mere roll the dice but the truth is you could dramatically improve your chances staying Well the surprising link. In here are 10. Is that he said yes how to keep you wrong he said never one real reason no food now sees no food right now is what the pumpkins and the apples in the pear right and the berries so whatever foolish seasonal that's what he says we need . He says Hopefully by now you realize that one of the most effective way to stay healthy is to balance your whole truth diet fresh fruits and vegetables why are they important whether loaded with vitamins and minerals and any options that supports the mule system and neutralize free radicals he said even locally grown these no food can also help support your body all the functions of your body are regulated by the current carrying rhythm now this Kirk area rhythms biological functions with the cycles of night and day and of the seasons and example he gives is good when he said in the same way that births fly south for the winter and there is cold hibernation we must also weigh the average with the seasons now sees no even sends a message to your body that winter is coming and allows the immune system to prepare what foods with which you eat to be determined by what grows in your local climate he said check out your local farmers' markets and construct your meals running greedy and they're available I think the farmers markets they still may not be here anymore but you know what you know with the fall seasons are all right the 2nd when he said power a pro by Alex he said a whopping 70 percent of you knew. Where. In your gut you know we talked about this before on other shows you have 2 cranes one brains in your head and the other one's in your gut and the brain that in your get tells you if you're if you know are feeling good because then you could have diarrhea because that digestion problems constipated and other things that kind of go in with the poor digestion system. So again is is where a lot where a lot of problems can begin he said this is because the activity every year immune system is largely Neta tailed by the microorganisms that inhabits your intestinal track so we think about it makes sense because one of the primary ways we're exposed to pathogens is through the food we eat so in order to support optimal immune health it's important to consume pro by Alec food and beverages now as in the Healthier last week and they have a new a new can do to change their heart Sherry they were wonderful really good and if you go to the grocery stores in there if rigorous sections that these the big ones I don't know about the smaller ones you go in there section by the health stores they get all this probably on a drink alarm our company takes Take your choice of which you want which ones you want they are all very good but don't take it before you open it and if you do it's going to go all over the place and you're going to lose some of your good counsel. All right and he says you need to have probiotics foods in there this will increase that in your gut so that no one wanted inhabitants can frighten proliferate there. Our full probiotic foods include sauerkraut like sauerkraut when our children were young the way I could get the sauerkraut was we would have mashed potatoes and I put the sauerkraut on top of that and then we have some organic beef God or some. The girl power that with maybe a little cheese all they love them and they regain their probiotics through the sauerkraut but they won't eat sauerkraut unless I had mashed the changes on the plate with that but it helped them to get some probiotics he also have a. Large Japanese firm in it is there usually is cabbage and apples and carrots in radishes and they have a combination that's also in the refrigerator section of the grocery store and you don't need a big sauerkraut or you know the tablespoon they heard for lunch maybe for dinner doesn't quite go well with breakfast unless you're really. Breakfast and you have your scrambled eggs you're looking she are a little sauerkraut is good in there also and then you have I told you about Kumble . It's really ferment it mushrooms and then you can make your own list with the mushrooms but you've got you have to get a starter from somebody else and it really helps 3 meals system and then you've got care for kaffir is really like drink a bowl you go good it's. A liquid form that's also good and then you can get probiotics can also be obtained from supplements and super foods Now the problem I like to use is in only this one store in Greeley has this just grow this big big store has it and it has probiotics for women over 50 probiotics for men over 50 and it if they really are good but you have to keep refrigerated you can't keep them out on your cupboard you have in the refrigerator because they they that's how they hold their potency So that's good these are probiotics remember it's probiotics for women over 50 pro by Alex Ramirez So what happens you're under 50 if you're if you're not 50. Well we'll see where we hurt you at all they're just good they're trying to promote good health for those over 50 now the 3rd thing how you can help immune system is by using some herbs. And just as a said The herbs are men from and kind Alright so they are many fresh herbs and herbal extract formulas that can in that can significantly enhanced your immune system earth have been used throughout human history long before the pharmaceutical companies isolated and handed them in this little compound they contain you know you can take herbs they haven't won t. That's out there it's called greed. Breathe I think skull breathe and what's within their it helps your respiratory system has got licorice and you'll have to tell you how brings that's good then they have one for all different hiccups that you may have in your immune system and you just take the one you want just drink it's so good for you and you can take these are of this decent changers or capsules or just have them fresh with food now in you include Hamann ones that we know about garlic and when now there's a certain brand of garlic out there that starts with a k. They got about 7 or 10 different kinds of garlic was for the new system was recirculation ones for the heart and then the list goes on that is also very important and Ginger you know James is what you going to put in your pumpkin pie for Thanksgiving or your squash tie for Thanksgiving or your pumpkin bread or your banana bread for Thanksgiving it's just what you bake with but you can get the ginger already in capsules the same place where you buy your other vitamins and minerals and that it had no other way to happy immune system stay strong then you can cut you have a skull to make and or come in however which one you want to stay that is also another one to help you mew system stay strong and the woman who doesn't like who everybody enjoys cinnamon you know if you have sentiment How are you guys you made your way in the morning just a little cinnamon in there the cinnamon helps your immune system you don't need a lot nurse a little bit and then you got your plants that you hear all alot about you have economic goldenseal. One thing about activation goldenseal you really can only be on one week and then you need to get off because your body will not will not work as well if you taking it so 7 days on and 7 days off and then you got elderberry I think this elderberry that I have seen in the store is the one is from Israel is made with no alcohol it's a little more expensive but it has a lot of potency of Alatri elderberry then you've got gin thing you've all heard about these herbs that are so good for your immune system then of course we all know the next one is it we all need to have vitamin c. Vitamin c. Is important and especially when you buy your oranges or in your grapefruit you know you want to you know he'll peel the peel peel the peel off and then underneath the peel where the fruit is there's this white stuff you know a lot of times people just pick that off and threw it away but you need to eat some of them because that's got your Palm Pilot full noise in there just a can eat them it's so good for you just have that vitamin c. From the orange and a grapefruit to help boost your immune system and that is what you can do with them here's what they said about financing you've almost certainly heard about the importance of vitamin c. For immunity vitamin c. Has been shown to reduce the frequency and curation of colds and improved effective immune systems there are right now you're listening you're kind of feel I think I'm getting a cold I sneeze in my nose is running uphill a little there for a change but you feel that right now one way you can do with those right now is to get After all means all there is. And get off of those now how cure your new insistently stronger quicker so if they work or if they're well you never fruits and vegetables and you can make your own chicken noodle soup or you can bind the chicken broth. Little organic little court cartons that you can buy that but you want but when you do when you have a chicken broth you can onions and celery and garlic in there and you drink it and you just drink that all day long that helps you muses the clear the sinuses out in health. It really is good they call that the natural Penicillin because when you specially if you get your chicken in you make your own brought out of there what from the bones comes in there it's called something but calcium in there that is so good to get those minerals in in the broth it is so good now ask that's what I want to share with you now if you can also get vitamin c. From little green here you greens again you're cruciferous vegetables that was have for him like broccoli and kale and cabbage and brussel sprouts. And also citrus fruits you know like oranges and grapefruits and tendering some lemons and you're very there is are there is are so important in your you can go to some of these bigger stores and you can buy organic blueberries berries raspberries and boysenberries in there in their frozen sections and take out what you want it's a wonderful way to get your vitamin c. With with the variation and they say could also supplement vitamin c. Because it is safe it's water soluble any excess virus the you take will not be they in your body ill just be eliminated through your and so that's what's good about vitamin c. You can't get too much of it if you have more than your body needs for the day you'll just flush it all out so you're all righ