It's been a 50 percent decline in the any oxen the content of American food measured 2005 versus 980 so much my question a concern would be. What can a person do to try to provide you know more well the 1st step is to get the 1st morning here and pitch in control back into the Green Zone 64 to 70 if you call the order line they'll help you with that the next step has got to be to make sure you can digest and absorb your food that would be getting on things like digest the need sale for your body size and for your age when you begin now the next step would be to get basically any accidents so if you have to do a lot of flying you would want a couple teaspoons of green tea p.j. Per day if you don't have the exposure to 2 flying then my favorites would have Course me the Delta boost which is Delta took a trend all the real vitamin e. Maybe one of those at your high fat mean meal lunch and then if you want the very best you would also add a little resume or a troll and coke 810 and you can use regular code to 10 as long as you're good and strong and healthy and that will be all you would need throughout your life then once you start early and cook at 10 I would use about $200.00 milligrams per day Delta boozed one green tea one or 2 teaspoons if I'm not flying a one if I do fly are used an extra half teaspoon per 1500 miles of flight. Oh I missed one so sorry so sorry I missed one of the most important ones especially for females I'm thinking of you as a male I must really important when melatonin you ladies out there this guy gets into a every cell in your body and it's not only one and if you had an ideal twin male. He would have 40 percent less body fat than you so this guy is the one that will keep her from looking old and beat and it really is a wonderful player for males maybe 2 milligrams to 4 milligrams per day but you ladies anywhere from 10 milligrams to 20 milligrams per day and so we've really got a wonderful liquid melatonin it's fermented you can easily build up to that 10 milligrams to $20000000.00 Rams in 10 milligrams would be like 5 drops and 20 milligrams of be like 10 drops and if you look up the research of Walter peer Pollie you'll see how unbelievably important the melatonin is so excuse me for a 2nd there Rick I I just focused on male and didn't realize that I'm passing by the most important one sorry about that Ok Ok can't you. 'd 'd 'd welcome to Health Line live brought to you every Saturday at this same time your host is Dr Bob Marshall ph d. a Clinical Nutrition is for over 35 years he successfully helped more than 50000 people that's why he's known for nutrition that really works and he's here today to share nutritional secrets which have taken years to discover and which he's implemented on his own health journey the supplements that Dr Marshall recommends are almost all life source tree is questionable encapsulating agents and it's been created using the highest manufacturing standards available for dietary supplements Dr Marshall's comments have not been evaluated by the f.d.a. And are not intended to diagnose treat cure or prevent any disease and each and every show Dr Marshall listens to your health and nutrition questions and provide education for your continued good health and now here's Dr Marshall. Welcome to helpline is your 21st century conduit for the latest breaking information and clinical nutrition and how to care and fuel that wonderful body you've been given. Marshall pitched and I'm here to answer your health and nutrition related questions every day that we come to you we've got a blockbuster special to reward you and your family for turning in but today boy we've really got a special treat for you it's our best sale ever folks for one day only you can get 20 percent off your entire supplement order we're talking about our entire line of quality quantum state dietary supplements has no minimum purchase necessary either you can get 20 percent off on one bottle or 10 bottles or more chance to try something new or to stock up on all your favorites and don't forget that friend or a loved one who may have missed. Ogling and can benefit greatly from the gift of nutrition that really works this holiday season take advantage of this great sale today Saturday only 20 percent off all dietary supplements and no additional discounts apply call 803703447 that's 803703447 I'm going to go straight to the phones now to answer your nutrition and health related questions let's go to Carol in Detroit Michigan and she's got a question about but the justice system and rotting food are you there Carol. Ok And how old a woman a year and how much do you weigh. 100 Ok go ahead what is your question and had explained it to people and thank you. So how did. Oh well it's very simple the food 1st hits your mouth you chew it right then it goes to the stomach and you should have hydrochloric acid but by 75100 percent of the people are at 0 so the food simply rots or prevents in the stomach and then as it passes it's not going to be an answer to dumb so it's not going to trigger the release of bank credit cans imes or anything else because it's our rotting man's hits and not an ant said them which the intestine needs in order to be provoked to release me pick red again Times and now unfortunately that food is in the small intestine where it comes in contact with a hip pad a portal artery and some of it gets absorbed and dumped rotting into the liver and ultimately it can inundate the liver and really create one problem after another Meanwhile the bio man's. Browning food moves through the small intestine and into the large intestine where it begins to disorder the micro biome your bacterial factory down there and as it begins to do that it favors the potentially toxic and harmful bacteria whose excrement has now been shown to be linked to Parkinson's to autism and to many other things so that's kind of how the rotting food makes a mouse and then finally you start passing this is about a movement but almost every person gains abdominal girth and that is one of the markers that his is going on on a day and a day out basis Ok didn't tell that sleep it gets to that spot and think about his cell doesn't attach to it no the rotting food goes through the battle portal artery into your liver deliver ultimately it becomes inundated and may liberate some of this into the bloodstream but the immune system is going to attack it because they mean system will see it as garbage and after a while you wear out the liver and you wear out the immune system and you set the stage for a lot worse problems for the body and that's why you want to make sure you're on our quantum digest and our h.c.l. Support trio Ok thank you so much you're welcome it's. It's too bad we're not taught that in high school but when I can take care of you all right this here is about Marshall pitch he has his health line live let's go right back to the phones let's go to Steve in Chicago and I think you may have her friend has gotten some itchy skin weird reaction in the skin that just occurred very quickly is that right Steve yes or no you are good and it is it's a male or female or is as you know male well. For me. In the last 8 months but months and how much to their way what's the 5. Ok so as a little more weight there than would be ideal but that's probably not the issue usually when these things happen and there may be very high stress they may have to change diet if it's very high stress than a change really correlated to the adrenal and adrenal function and using something like a green will support maybe taking oh oh he's a very big guy maybe about 12 at breakfast and making sure you've got good sleep you get be vitamins vitamin c. These are all the things the adrenals use to make and the sleep they need 5 hours or more straight sleep b. Vitamin something like Max stress being and maybe one or 2 teaspoons vitamin c. Could be a couple oranges or grapefruit if not our vitamin c. Complex so you get real vitamin c. And maybe one or 2 capsules and these are the things that we need to be sure We've got me also I have to worry about water they should be getting about a half ounce per pound of body weight that's a lot of water at $235.00 how do you do there will you probably have to build up to that because they're probably getting 5060 ounces of water when they need about 120 ounces of water so everything you just increase weeks what you increase 8 ounces a day once a week till you hit the the 120 ounce point which is about a gallon Ok but that will be welcome but no all right this is Doc about Marshall pitch he has his health line live let's go to Betty in Nashville and. She's got a daughter that going through menopause wasn't experiencing a lot of mood swings and maybe some drying is in the. Bad Jillian otherwise is that right Betty. Betty Marshall Hello hello hi Betty How old is your daughter and how much does she weigh 50 years so why is that 126. Well what I would recommend is that she jump on some fam gold she could also get on to our just her own cream which will provide protester and to oppose the estrogen which usually is what is the culprit in producing a well being and then a pause all symptoms and the just room will also promote more moisture to on mucous membranes whether it's the our eyes or bad generally or anywhere in the body so it's really a great thing to use she would use a quarter teaspoon am and pm for 2 months but not on days of menses she hasn't had one in 2 years and what they are after I am only Ok Mon Ok And she said the main thing now some of the symptoms have that it's not like you're not in a yes a lot of the motion all mood swings but if he thinks to cry some days at the drop of a p. And Mason But Nancy it's a recovering alcoholic for years very hard on the liver and yeah so I've heard you say in something about liver. Then I think you definitely should go on the protester and cream and get her some femme gold and it her body size maybe 2 capsules breakfast and lunch and that should take a quick control of the symptom then what she can do is use that for about 2 months and stop in case you don't know that would just stay on the Jester on cream Ok Ok Can I ask another question sure about myself. I am 74 and weigh 120 man my doctor wants to put me on the max for help. Yeah I didn't go on it but I'm trying what you need to do is get a roll of ph paper and check the 1st morning urine ph All right and your goal is to get it into the Green Zone 64 to 70 at your age does can be a tough job if it is a tough job I recommend you find a cure a practitioner near you somebody who can guide you through this and get it there but basically if your kid needs a strong you don't have any leg swelling you don't have any cysts behind your need you don't have any swelling in your feet then you could just go on ph trio Ok and just that and check every 3 days to see how your ph is doing if it comes into range great if it comes in and bounces in and now you might have a gum problem or a bad tooth again you may need a cue or a practitioner to find it and then get it fixed you may need support from parathyroid our hand or you may need support kidney and so obviously kidney you could go into kidney support caps per meal and apparent thyroid would be made be one or 2 teaspoons of grain t.p. G. And now you've covered all the guys that control the bone and see if you can push that ph into the zone if you get it in the zone you will very rapidly be able to replete the bone I would urge you also since you'd been diagnosed as to have peanut to use our bone and joint as well and maybe taking about 3 per meal of bone and joint because that'll give you the compounds that promote healthy . Response and everything you need to sic bone which is where you are at this point Ok right Ok thank you so much if you want but I get paid to take care Betty Everette. This is Dr Bob Marshall ph d. This is helpline live where answering your nutrition and health related questions don't miss out on our Black Saturday special it's our biggest one ever all dietary supplements are 20 percent off you know so much work and planning goes into making these supplements the highest quality we have a saying around here we won't make it unless I'd take it but I wouldn't take an inferior product and we don't want you to either so we're offering this great special today to help you and your loved ones that's today's Saturday only you'll get 20 percent off your entire order of dietary supplements no minimum purchase necessary and no additional discounts apply just call us 803703447 that's 803703447 Ok We're going to go right back to the phones now let's go to Benjamin in New York and he's concerned about his mom and her vision and you know it's interesting mention in that they did a very big study on just exactly what your mom is dealing with in 2005 with more than 14000 or 18000 participants and it was called the a.m.t. Study and in that study they found that you needed 4000 micrograms of a combination of z. Is antenna lutein and that young people middle aged 30 to 50 who got the most only got about 1250 so what they were saying was you're pretty much guaranteed as you get older. To have trouble with your vision because the diet doesn't deliver this kind of nutrition so what we recommend of course number one is to go on I support which has something on the order of 9500 or more micrograms in a capsule and so taking 6 or 8 per day for one or 2 months or a tray you see no through the change is a great excellent way to go and then after then taking 3 of 4 per week is a really really good idea but unfortunately this food just doesn't deliver the goods Benjamin So we all are going to face these problems unless we learn and start to supplement so hopefully the younger members of your family and all will be able to take advantage of this and take one maybe 3 or 4 times a week so they don't have to deal with issues with their eyes as they get older Ok Ok thanks for the call by now all right this is Dr about partial pitched a this it's health line live and we're answering your nutrition and health related questions let's go right back to the phones let's go to Shawn now in San Diego and he has a friend that would like to have a baby and they want to prepare for the pregnancy and she doesn't have her gallbladder. Are you there Sean Yes I am thanks for taking my call but Marshall you know welcome and how old is this woman and how much does she weigh chief 37 and she weighs 121 very young to have lost a gallbladder Ok of course the implication is then that your ability to emulsify fats is going to be significantly impaired. And during the pregnancy and during the depressed feeding cycle one of the most important things is going to be to have adequate essential fatty acids especially Di a.j. Cocozza hexa know it absent and what she can do is get some lecithin and maybe take one or 2 teaspoons of that it tastes good with her main protein meal and maybe take about 5 d. Ha now this will be the lecithin will emulsify the d.h. a So it's well absorbed and a even if she wants to take some deep 3 like the d. 3 gold she can take that right along with this or she can use Reiman into a month Sify that and lemonade can also be used to emulsify the higher fat meals and getting her on a really healthy diet like the bio field diet where in this case she would supplement some lecithin at a meal and d. Ha this should should cover her very very well and you can get a copy of that diet can be emailed over to you and you want to get the resource list that comes with it as well so that you can get foods that aren't made with garbage refined oils and tastes good and going to be things you would like to eat now that's making sure she gets the oils which is going to be the key thing for the brain and kidneys in the nervous system for the fetus but we need to do some work on the gallbladder if she does not get pregnant it would be a really good idea to get on some gallbladder p.j. Maybe about 2 teaspoons per day and use this for about 4 months and as long as she's not pregnant after 3 weeks she could begin to. Due to coffee enemas per week this will give her a chance to promote cleansing and clearing of the bile veins when the gallbladder is taken it's a small sac and when it's removed the bio they ins are hooked up to the common bile duct and in no time they jam up as well and now the bile is going to go back into your bloodstream who misses the angry person irritable person but also it's going to be very difficult and the pregnancy would be very hard if she doesn't take care of these things Ok Sean Ok and Marshall is this going to be like a lifestyle change up do it since you didn't have a Goldwater Well the only change is to promote a cleansing of the bile veins and if she got in trouble by using synthetic hormone replacement even for as little as 3 months to regular as are periods or any of these other reasons then shame in have to stay on vitamin b 6 about 50 milligrams a day for the rest of her life so that b. Cholesterol will not precipitate out of the pile and jam up the bio veins again Ok Ok they come are she welcome by now all right this is Doc about Marshall pitch he has his health line live let's go right back to the phones let's go to Renee and Temecula California and she's very concerned about her health of her thyroid are you there Rene let's I got to Marcel and hold a woman are you and how much do you weigh. But and by way of 143 Ok well the 1st thing you need to know is usually when we are concerned about the fatter. We simply aren't getting enough iodine and you may. I've already looked at that and some others may have suggested that but they may have given you an inorganic form of by a dime and our research shows that it might be enough for the thyroid but it will never be enough for the breasts on the uterus in a woman so we need to get a bench to pull like a seat edge to Bill source like Xeno x. For the I had done and I would suggest that you would take 10 at your main protein meal and British should provide about 3 milligrams of food source bed simple source I had on the way they do in Japan and the way is that nutrition that really works now could that deal with the whole issue maybe maybe not be another thing that we've discovered doing energetic testing but with q. Or a quantum reflex analysis is that the parathyroid does have at least an energetic control of the thyroid so you may need to jump on a couple teaspoons a day of some green tea p.g. To make sure that that parathyroid is behaving itself and if it is now the bit that I read can get the nutrition it needs and you can change the game completely if you learn one by them indeed I would urge you to get some teeth 3 gold but you're only going to now but it might be difficult to absorb would be 3 so what I would do is put $6.00 to $10.00 drops in an ounce of water and I would add to that about 5 drops of organic Weimann in this is essential oil of orange and it will act as a multiplier then you mix it up really good till a big drops of vitamin d. Big. Some tiny tiny drops when you swallow it and that's pretty much infallible absorption Ok And it doesn't require you to have the best help for your gallbladder or anything else and is that going to help the thyroid directly not that I'm aware of Ok. Are you still there already Ok but when Dr Marcel Just 11 last question I don't. Think so but pending on what I'm iodine decision or not. I read problems sometimes that you can get too much by a body that's absolutely true if you're using iota wrong or legal solution you can have what's called an I have done paradox a Kosik response with vegetable forms at 3 milligrams I'm not aware of a single case Ok Ok no worries. Thank you do you know that green sea and white and then the gold by Timothy 3 gold and lime and Ok and what I mean if you don't remem