Cayle t. T. Dot com. The America's favorite wellness hour healthy by nature with Certified Clinical Nutrition his body would have been. Well good morning. To healthy by nature sometimes I share the only nightmares I have are about radio which I guess speaks to having a pretty good life but. The one night pure silly I'm in jail and I'm trying to figure out how to do the radio show am I worried about the connections or microphone No I was worried about what to wear and I was trying on different things out of the Lost and Found so bizarre Persia are welcome to fall I although it is hot and sweaty here in Dallas Texas so you would kind of not know it but the Texas State Fair is going on be your opportunity to try all manner of things that shouldn't be deep fried in a new form food on a stick at its finest and also here's a little clue in the break room here where I go to get the hot water that I have in the studio. In the coffee mate pumpkin spice is out well I took the opportunity to look on the back of the box because they don't tell you squat on the the actual you know you have to look at the box and. Besides the the sugar which we know probably not so good for us 2 other things and they're hard on our friendly bacteria and we have the artificial sweeteners and the artificial flavors are intestinal bugs that control so much of her body do not like any of these chemicals that slows down their reproduction Well we know that this is October and 1 of the reasons we know that is the fall colors here in Dallas mostly green but then there's pink. Actually you notice pink Tobar and that's for breast cancer awareness I ask you find me someone who is not aware of breast cancer what I want people to be aware of is ways to prevent breast cancer and that's what we do devote a fair share of air time in October to the out very thing and along those lines I'm very pleased that in the 1st segment after the break we're going to talk with Dr John canel He's the founder of the principle of the vitamin d. Council it's a nonprofit we're going to talk about vitamin d. As it relates to breast cancer but also autism dental cavities eye health bone density maybe even dementia. Want to give us some practical advice from him about how much fight in the water level should be how much you take has that relate to make Newseum and then at the last segment the last couple segments of the show we're going to talk about mammograms because that's another cause Yes you heard me right cause radiation causes breast cancer so we're to look at alternatives and the benefits of going that route so do stay tuned. And if you know somebody that has a child with autism or a special someone who's pregnant a lot of know about the show because we're going to break here lot of people please stay with us this is healthy by nature as a party where can We'll be right back after. If you're a mother my heart burn acid reflux or in the just in this heads up may be a lifesaver millions think and acid walking drug has fixed the problem unfortunately those medicines shut down digestion and if taken for more than a few weeks can lead to dementia infraction heart attack any agency these and so on please learn how to fix the root cause of the problem so that you can avoid those dangerous pills I'm already waiting and sort of 5 clinical nutritionist in my book natural alternatives to Nexium and other acid bloggers I explain that there are safe solutions to stomach pain that work with your body to improve digestion and heal damaged tissues I made the book easy to read but it was so well documented in science that you can share it with your doctor. Nexium and other acid bloggers is available in some libraries and bookstores look for a direct link to Amazon on the shop page of h.p. And showed. I'm your host Marty where you can as a certified clinical nutritionist I believe the most expensive supplements you can buy is one that doesn't work when you Trish an expert Bill Sardi wanted a multi vitamin that reflected the latest science to create one bill aimed to make previous health with the most advanced dosages and better absorb the forms of vitamin c. D. E. Vitamins zinc insulin Ian those forms are not provided in ordinary multi-vitamins Luckily Mr Sarti made available to all of us is so very complete that most people can cut several bottles from their program and actually save money I get one bottle free when I buy 3 and so can you if your budget needs even more help I'm pretty sure that half of those are molecular multi provide health benefits superior to. Any other product visit the sponsor page of Show dot com or go to lifespan nutrition or call 802475731802475731. Is ascribed to Marty's free newsletter at the healthy by the show website h.b.o. Show dog h.b.o. Show dog. John has a medical doctor and a pioneer in. Something we really do need to be aware of which is vitamin d. And is a real trooper I offered him since he's in California and that means. When we started 8 they started I offered him the opportunity to prerecord it and he was happy to do it live so 1st let me just welcome you to the show Good Morning. Good morning well we're really glad to have you here and I'm not sure at what point they had you join the show if you heard my little mini rant about Tobar and how I think we're aware of breast cancer what we aren't aware of and I really really wish these charities that raise Mega Millions would use more of it to you well donate to the vitamin d. Council so you get help spread the word about one of the important factors So let's start with there about although I did list bunch of other things that we want to get to during our time together. The prevention aspect is there something global that we should have noticed a long time ago like a difference an incident based on latitude how far how close to the equator you live. Yeah virtually all cancers like to be a great deal of good 203040 years nobody knows why. The ball there's. A date also there's a sure I think and it's sort of shorter. On States of. The disease there's usually a summer where. Ok Well we're we're getting just a little better word boy from your phone no if you don't ram my ass while you're sure you're not on I I have sat or speaker phone or anything and that you stay in one spot. Close to your mouth I know we've these days it's hard to find somebody with a landline and so we do the best we can with cell phones but. So I think what you were saying was that it's easier to observe the seasonal diff when you have something like the flu that comes on rather quickly and in mass numbers it might be easier to see the connection between sunshine which I'll have you get the basics for those don't understand between sunshine and our immune response let's just start with the most basic. System of how we were just signed when to make vitamin d. From sunshine. Well. But it's the only sterile recall moment and the body. Cannot be made you know the body can't make it on its own which is kind of curious because of its importance but you know when you need cholesterol or testosterone or Euro or just your body just some thoughts it doesn't matter whether. The matter which she was married by 6 it was well. For you for the activity and they got it here or Momus a functional example. That we've always been on the side it's never been the star going to last but 30 years or so. Are our ancestors. Might have had caves but they only went into them at night we. We live in a cave we live in a house we get to not go out into the garage get into the car drive to the parking garage get out go into our offices and you know maybe we get a little tennis on the weekend or something but most people are not getting a steady dose of sunshine are our whole physiology is based on what's normal for the human animal so. I think beyond that we've got advice from. The. Medical Profession from the government and from certainly the makers of sunscreen. Just if you're going to be outside for heaven's sakes cover everything up wear long sleeves put on sunscreen wear a hat don't get sunshine even if you happen to be outside have we overdone that. In the past why young Up until today. And not a story. Period of time for example the Torah name for us to stress you know who said. So there is no statistics I mean no no no a lot. Yeah. Yeah in they church the way nature works is it just. It is protect their humans you know and they just you know make you just couldn't imagine her going to suddenly start calling the sun people I mean if they said it's just couldn't. Have before we move on to a specific other specific topics with the big concern is are we going to get skin cancer from being out in the sun and is it true that while the sun exposure especially for people who don't eat antioxidant rich foods that help protect the skin from the inside that we might be more likely to get cancer if we spend all our time in the sun but we're more likely to. Die from cancer if we don't spend time in the sun. They are both have all about 14 years ago for exactly that point of. Well I think that's where I learned or because I've been follow here record a long time here if you've done an awful lot of good work you know. People are really quite honest about I mean that our claims about their concern but skin cancer but they're actually more concerned about a.g. Their skin than their appearance and they don't want to say that so a lot of people say well I don't want to be on the sun because abstain cancer early they don't want to go on the sons of because medical reasons for vanity they're concerned about it was. Important in terms of Americans they don't grab the sun months at all and they're not going to no matter what health message you because the sun will darken their already darker skin and that's not acceptable to most. Well we. Know why. That's why the supplement to. The only answer to this problem I mean even if you are the. Sun You have to eat the it's not like you can just get some incidental sun that launch turned on here on your arm so it's just the event of the sun you're going to get your vitamin d. From us on the Sunday of all the most you have a darker skinned entertainment some day but you need to be in a bathing suit and you need to expose here. 10 minutes and you're back. Then you can get your day from the sun. You can do that. And now I know somebody out there is thinking us question well what about tanning Benz. Damn it does make what it does or are like. That. About the old fashioned low pressure. Posing yourself to the Sun 5000 feet altitude at the equator and they're fairly intense. If they are treated like you have some right there just for effect so I think there's a lot of debate that the dermatologist paid because they say cheerfully help but the mythologists hate sun but because it takes money away from a dermatologist but their mythology has. Been called just the wrong time to treat the various skin disorders that may charge you a lot of money for when the sunbeds started. The business away from so many people with psoriasis and some of the other conditions that dermatologists. Treating there are go to something. 110th the amount of money they spent getting there so I just threw the term intelligence don't want that. And. If you got your gut bacteria right you took your vitamin d. And you didn't have psoriasis eczema anymore the way like that either when we can make our lives about making it. Easy for the makers of cortisone cream and dermatologists. That music means we're going to read take a break and when we come back like to focus a little bit on some of the breast cancer statistics. How much. Is a true. Those diagnosed with breast cancer typically are low in vitamin d. And some of the questions and so on we're taking a break Dr canal so just hold out thought We'll be back shortly after these words firm our very carefully selected sponsors that we'd love for keeping us on the air so you all hang tight we'll be right back with Dr John Canal this is healthy by nature I'm Marty winter and. 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The doctor oh here is probiotics are available of natural health retailers and online don't accept a substitute It takes several factors to create cancer that's why it just makes sense to treat the disease with a variety of therapy whatever you decide about mainstream medicines typical surgery chemo and radiation you should know that their concern is in situ he has many powerful tools and there are 2 of our for example natural ways to support your immune system specialized detox location programs in a personalized nutritional plan if chemotherapy is right for your case because you also offers a gentler approach low dose chemotherapy delivered in a smart way that targets the cancer cells more than your healthy cells their approach is individualized to you and your type of cancer to provide effectiveness and reduced side effects at the Kasam since the chain and experience care manager will guide you in Corday options don't you just serve a doctor that uses the best of modern science and Agent wisdom link from h.p. And show dot com or call 817-481-6342. It is. However you may not know that. Is the only. Test tube animal or human is also the one with the correct potency trust me more a decade. Back with Dr John female He's a medical doctor been a pioneer in making way or. Critical nature of it for. Probably every function in the body because the cells all have receptor is for it's a major component of health and until lately people were not being told about it they were blood levels were being measured we were giving them bad advice about staying away from the sun and as a result I think that has contributed and Dr canal correct me if I'm wrong contributed to increasing incidence of autism and a bunch of other problems and we were talking about at the moment about breast cancer and doctor can know I. Had asked if what something have told us is true that there's a much higher incidence of breast cancer among those who are low environment have low blood levels of vitamin day. So yeah. A little bit of the same study of. Late name 3 or 4 months ago it's also the professor says or Daryn he seems to be a no studies at the $5000.00 women for 7 years. But what you say it's true. Heidi about have to do up what's the less likely you are to develop the. But cancer. Patients keep your level above 70. 3 or 80 percent less likely to get breast cancer so just really emotional. I mean make sure that that came through clearly if you keep your blood levels at 70 non you know blood level where that the above. You were in the not a grams per minute then you are how much less likely. You reduce your risk of getting in for the breast cancer by. 4 So in other words it's fairly rare to get breast cancer if you keep your will about 70. So again for another word in other words. We don't need any more Breast Cancer Awareness Month I don't like. We don't need any more incredible what we need are some simple public health measures the only thing we scientists to tell prevent breast cancer we know how to do. All of this is just all but your height. If you want to prevent breast cancer you just keep your by the media. The non-aggressive know them as evidence in the paper that they can chose 80. Or. 90 percent reduction. Wow Well there you have that's the basis of my discontent over this whole thing I've got a partner here you know and saying if you're going to do marches and fundraisers and all of this year raise all this money use a stent to spread the word Let's get the vitamin d. Levels up I actually hear very very little about prevention of breast cancer the money seems to go to more of the same kind of research about trying to find a magic bullet a curate at the other end that's like saying well no we aren't going to go around and blow out the mansions we're going to raise money to fly forest fires just nuts and. I just applaud the work that you've done in helping all of this information come to life and. I want to ask you a question Ok. I want to the answer I'm going to give I've been doing radio show of unity for 15 years and let me answer the 1st kind of. We love to bring ground here. The original 1st time instead of just realize that people as news question right put them asleep with us like that against. The law is a much better answer. Today so I asked many questions so you got to tell travelers violently work what's its mechanism of action Ok. Well these questions are often do and of down a technical rabbit hole but I've barely figured this out Dr can know what is the mechanism by which vitamin d. Performs all of these miracles. Oh my God I'm glad you have. Now you know what d.n.a. That's right absolutely. Listen that's not your central processing unit that's what one needs your body your d.n.a. Your brain doesn't run your body your d.n.a. Runs your. That's why it's called the stuff of life. The way it works. When your body needs. Protein and hormones and saying it's the d.n.a. This. Makes it make sure that you know for example if your pancreas that likes insulin in the brain reacts partially 9 Draxler so much Kenya might surrender no use to advise a sick child to think. So. But the d.n.a. Has to know what to make where to make this one to make this animal and stop messing with d.n.a. And such so I thought the stuff like that your c.p.u. And that mechanism are actually vitamin d. . That's a signal that tells the d.n.a. What to do where to do when to stop and. That's related to vitamin d. How. Well I mean it's sort of mind or. That's that's what it is that the mechanism of action. It just the d.n.a. What to do where to do it when to do it when to stop. Vitamin d. Tells the d.n.a. Our genetic memory what to make where to make it when to do it when to quit doing that so that explains why in every organ in every system we get these reactions because that's how fundamentalists that's pretty that's pretty wonderful description. Yeah it is. Striking to me or 20. That does I think sometimes God must be embarrassed that we are frustrated at leas there he's got all these wonderful systems are we fail to appreciate. I think you did get some direct help without an answer that's wonderful. While. On Chisholm is one of those things that has. Been are just a remarkable increase we're now at like one out of 598 used to be not long ago one out of 110 and before that it was 1000. Is there a latitude connection with autism and a connection with vitamin d. . Yes very low I'd say go for a connection for doctors you know books when they're not been studied very much and still you know and still are as it was kind of a one of the one of the 1st clues that led me to think about. Just how this guy. About 10 years ago I had a program for a few years and why don't you counselor I would treat their children for free part of the. Program we had a letter you know all right thank you very much but I saw him go right. Along. I want to break right at that point we'll come back to it after these commercials. Somebody sent me a quote the other day is said yes scientists I see your studies b